zumba gold with jamie lee
I am really passionate about the Zumba Gold® program. I strongly believe that
Zumba® classes are for EVERYONE!!!! Zumba Gold® is a modified Zumba® class that
is lower-intensity and lower impact so it is safe yet still effective. It is
perfect for older active adults, beginners, those requiring modification due to
illness or injury and anyone wanting a lower impact less intense Zumba® class.
Participants of every age and fitness level are welcome to join one of my
classes and party at their OWN pace. This class focuses on all elements of
fitness - cardiovascular, muscular conditioning, flexibility and balance! Not
only is Zumba Gold® a great way to get active, it is also a great way to meet
new people and make lifetime friends. It is a very friendly culture in my
classes. I try to organise social events outside of class so we can all get to
know each other better.
%20logo.jpeg?width=256)
