sheffield yoga school
South Rd
The word Yoga can be translated as ‘one-ness’. Through the practice of Yoga we
learn to be ‘at one’ with ourselves. The style of Yoga we teach is based on the
system of Yoga taught by the Bihar School of Yoga; this is a classical Yoga
system which incorporates practices from ancient and traditional sources and
makes them relevant for modern living. Classes include movement & posture work,
breathing techniques (pranayama), Relaxation and Meditation. It is the
combination of these different elements that makes Yoga such a beneficial tool
for maintaining health and well being. Our approach to Yoga incorporates the
whole person. It promotes the idea of living with awareness, of being ‘present’,
so that we can fully engage with life and fulfill our potential. The beauty of
this system of Yoga is that it retains a vast wealth and depth of Yoga
practices; there really is something for everyone!