This is a recalibrated ballet barre focusing on fitness, posture and strength with an integrated stretch series to keep your body supple and healthy. It will help achieve sculpted arms, a strong centre and streamlined legs.
Online psychic development and guided meditation class in a friendly group. Every month has a different theme.
During this conditioning class, she draws on all her experience, including elements of floor barre, pilates, gyrokinesis, yoga and meditation. The class offers a chance to nurture body and mind through movement. We’ll begin with a breath work practice to flush out negativity and toxins, leaving you ready for a series of conditioning exercises — designed to tone the body and regulate the nervous system. The class concludes with a short meditation, helping you to meet strength with softness and awareness
Vinyasa is “flowing yoga”- moving with the breath, smooth transitions between asanas, repetitive mindful movements. Start your weekend with good energy, build some body strength, stretch your back, open through the hips and shoulders, balance, focus and relax, moving and holding yoga poses with the breath, practicing mindfulness. You get your self-care, exercises, meditation techniques – all in a one-hour yoga class. It’s your wellness package 🙌🏻
Hello to all our fabulous dancers out there! Welcome to our Glamorous Strides Heels Dance Class, a class designed to sprinkle a dash of confidence and a whole lot of sass onto your dance journey. Lacing up your heels for this class is completely optional - but bringing your vibrant energy and giving it your all is non-negotiable! As we explore a dazzling array of poses and dance techniques, you'll also be learning some irresistibly fun and seductive choreography that's guaranteed to turn heads. If you love our energy and are ready to embark on an exhilarating journey of discovery and exploration, we can't wait to see your radiant smiles and determined spirits in our upcoming Heels Course. Here's a glimpse of what you'll begin to master in our Glamorous Strides class: Dance Technique & Flexibility: We'll sharpen your dance techniques and improve your flexibility, making every move look effortlessly graceful. Walking & Balancing in Heels: If you choose to wear heels, we'll teach you how to glide across the dance floor with poise and balance. Posing Techniques: Strike a pose! Learn how to accentuate your movements and exude confidence with our expert posing techniques. Stretching: Proper stretching is crucial in dance, and we'll ensure you learn how to do it right, promoting flexibility and preventing injury. Choreography and Performance: Last but not least, you'll learn captivating choreography and the art of performance, imbuing every dance with your unique style and charisma. So, ready to strut, spin, and unleash your inner diva in our Glamorous Strides Heels Dance Class? We can't wait to welcome you to the studio, ready to sparkle and shine on this exciting dance journey. Remember, heels dance is all about confidence, expression, and most importantly, having a fantastic time on the dance floor. Let's strut, spin, and let our spirits shine together in Glamorous Strides! See you in the studio!
Level 2 Certificate in Travel and Tourism Travel and tourism is one of the most diverse and important global industries. It makes a significant contribution to the economies of many countries and employs approximately 235 million people worldwide. The Level 2 Certificate in Travel and Tourism is designed for anyone interested in working in the travel industry. This Level 2 Certificate in Travel and Tourism course will provide you with in-depth knowledge about Travel and Tourism that will set you on the right track to launching a career in this field. Travel and tourism is a thriving industry, and those who want to travel always need help when planning their vacation and travel plans. By the end of thisLevel 2 Certificate in Travel and Tourismcourse, you will have a thorough understanding of working in the travel and tourism industry, and you can even start your own business. Main Course: Level 2 Certificate in Travel and Tourism Free Courses: Course 01: Travel and Tourism [ Note: Free PDF certificate as soon as completing the Level 2 Certificate in Travel and Tourism course] Level 2 Certificate in Travel and Tourism Course Curriculum of Level 2 Certificate in Travel and Tourism Module 01: Customer Service in Travel and Tourism Module 02: The UK Travel and Tourism Industry Module 03: Travel and Tourism Destinations Module 04: Travel Agency Operations Assessment Method of Travel and Tourism After completing each module of the Level 2 Certificate in Travel and Tourism Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Travel and Tourism After completing the MCQ/Assignment assessment for this Level 2 Certificate in Travel and Tourism course, you will be entitled to a Certificate of Completion from Training Tale which is completely free to download. Who is this course for? Level 2 Certificate in Travel and Tourism This Level 2 Certificate in Travel and Tourism course is ideal for anyone who is looking to work in the travel industry. Requirements Level 2 Certificate in Travel and Tourism There are no specific requirements for this Level 2 Certificate in Travel and Tourism Course because it does not require any advanced knowledge or skills.
Master the art of baking and decorating cupcakes with our expertly crafted online course, designed to guide you through every step of the cupcake creation process. Whether you're looking to bake for friends, family, or even to venture into the world of cake artistry, this course covers everything you need to know. From mixing the perfect batter to crafting stunning decorations, you'll gain the knowledge and techniques required to create both tasty and visually appealing cupcakes that will impress. Our course offers a seamless blend of baking techniques and decorative tips, making it perfect for beginners and those with some experience alike. With easy-to-follow instructions, you’ll soon be able to bake cupcakes that look as good as they taste. Learn how to achieve a variety of frostings, decorations, and finishing touches that will take your cupcakes from simple to spectacular. Join us today and let your creativity soar in the world of cupcakes – no matter where you are! Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum of Baking and Decorating Cupcakes Module 01 : Introduction to Cupcakes Module 02 : Baking Cupcakes Module 03 : Cupcake Flavours and Variations Module 04 : Frosting and Fillings Module 05 : Cupcake Decorating Techniques Module 06 : Speciality Cupcakes Module 07 : Cupcake Trends Learning Outcomes: Perfect Cupcake Baking: Master the precise techniques for achieving consistently flawless cupcakes. Flavour Fusion: Create diverse cupcake flavours, from classic to innovative, to captivate taste buds. Frosting Finesse: Craft a range of sumptuous frostings and fillings for delightful cupcake indulgence. Decorative Brilliance: Acquire skills in various decorating techniques to transform cupcakes into edible art. Speciality Showstoppers: Design and bake specialty cupcakes that stand out in any crowd. Trendspotting: Stay ahead of the curve with insights into the latest cupcake trends and innovations. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring bakers seeking to master cupcake artistry. Home bakers eager to refine their cupcake-making skills. Culinary enthusiasts wanting to add cupcakes to their repertoire. Baking entrepreneurs aiming to expand their product offerings. Individuals interested in starting a small baking business. Creatives looking to impress with unique, handcrafted cupcakes. Baking hobbyists keen on perfecting their cupcake creations. Food lovers desiring to indulge in the world of cupcakes. Career path Cupcake Boutique Owner Pastry Chef at a Patisserie Bakery Assistant in a Gourmet Bakery Catering Company specializing in Cupcake Creations Culinary Instructor specializing in Cupcake Workshops Event Caterer with Expertise in Cupcake Displays Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.