Cademy logoCademy Marketplace
  • Professional Development
  • Medicine & Nursing
  • Arts & Crafts
  • Health & Wellbeing
  • Personal Development

Course Images

Diploma in Stress Management and Anxiety Relief

Diploma in Stress Management and Anxiety Relief

By Course Gate

5.0(1)
  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 3 hours 42 minutes

  • All levels

Description

Learn to navigate the complexities of stress and anxiety with our Diploma in Stress Management and Anxiety Relief. This extensive course equips you with crucial skills and knowledge to manage stress and reduce anxiety effectively. Engage with the psychology of stress, its various forms, and its impact on individuals. Discover coping strategies, relaxation techniques, and understand the importance of medication and nutrition in stress management.

Explore the intricacies of anxiety, its distinction from stress, and delve into different anxiety disorders such as Generalised Anxiety Disorder (GAD), Social Anxiety Disorder, and Panic Disorder. Learn about effective coping mechanisms and therapeutic treatments.

Upon completion, you will possess practical tools and strategies for effective stress and anxiety management, enhancing both personal well-being and professional capabilities. This diploma serves as a foundational stepping stone for those looking to improve their mental health or pursue a career in mental health care.

Learning Outcome of Diploma in Stress Management and Anxiety Relief 

  • Acquire fundamental skills necessary for stress management and anxiety relief

  • Explore various techniques employed by professionals in the field

  • Understand the job market demands and current trends in stress management

  • Update skills and bridge any knowledge gaps to compete effectively in the industry

  • Gain insight into different aspects of stress management and anxiety relief

Key Features of the Course

  • A CPD certificate that is recognised worldwide.

  • A great online learning experience.

  • Interesting and unique online materials and activities.

  • Expert guidance and support from the field leaders.

  • Access to the study resources anytime you want.

  • Friendly and helpful customer service and admin support by email, phone, and chat from Monday through Friday.

  • Get a year-long access to the course.

Requirements

  • No prerequisites; suitable for individuals from any academic background.

  • Accessible course materials from any internet-enabled device.

CPD Certificate from Course Gate

At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22.

Career path

  • Stress Management Consultant

  • Anxiety Relief Specialist

  • Mental Health Counsellor

  • Wellness Coach

  • Therapist

  • Psychology Researcher

  • Human Resources Manager

  • Life Coach

Course Curriculum

Introduction

  • About the Instructor

  • About the Course

Psychology of Stress

  • What is ‘Stress’?

  • How does ‘stress’ affect us?

  • Why do we experience ‘stress’ differently?

  • ‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress)

  • ‘Stress’ and ‘Burnout’

Individual Experiences of "Stress"

  • Coping with stress as an individual

  • Low ability (inability) to cope with stressors

  • What do people use to cope with stress?

  • ‘Addictions’ and Coping with ‘Stress’

Stress Management

  • ‘Breathing’ in Stress Management

  • Stress-Reducing Techniques

  • Medication Treatments (Pharmacology) – Part 1

  • Medication Treatments (Pharmacology) – Part 2

  • Nutrition and ‘Stress’ – Part 1

  • Nutrition and ‘Stress’ – Part 2

Psychology of "Anxiety"

  • What do we call ‘anxiety’?

  • What is the difference between ‘stress’ and ‘anxiety’?

  • When does ‘anxiety’ become an ‘anxiety disorder’?

Anxiety Disorders

  • Generalised Anxiety Disorder (GAD)

  • Social Anxiety Disorder (Social Phobia)

  • Panic Disorder

  • ‘Addictions’ and Anxiety Disorders

Coping with Anxiety

  • Psychotherapy for Anxiety Disorders

  • Cognitive Behavioural Therapy (CBT) for Anxiety Disorders

  • Mindfulness & Mindfulness Based Therapy (MBT)

  • Medical Treatments (Pharmacology)

  • Anxiety-Reducing Techniques

Final Words

  • Goodbye and Thank You!

About The Provider

Course Gate
Course Gate
London
5.0(1)

Welcome to Course Gate, your gateway to a world of knowledge and oppo...

Read more about Course Gate

Tags

Reviews

+ Add Review