Stress & Anxiety Management

Description

What Will I Learn?

You will gain knowledge related to stress- and anxiety disorders

You will be able to explain 'the nature' of stress- and anxiety related disorders

You will have an understanding of stress management

You will know how to de-stress yourself and others around you!

By gaining this Stress & Anxiety Management, you will understand key psychological approaches to stress and anxiety management.

Upon completion, you will know how to effectively reduce stress and anxiety. You will also understand different anxiety disorders.

If you are interested in learning about the different types of stress, the distinction between stress and anxiety and psychological treatments of anxiety disorder, then this is the course for you. You will be guided through different psychological approaches to coping with anxiety disorders. Throughout the course, you will gain a deeper insight into effective mindful anxiety and stress reduction techniques.