Booking options
£25
£25
On-Demand course
1 hour
All levels
ð Beating Anxiety: Learn The Hidden Secrets Of Beating Anxiety
Are you tired of feeling overwhelmed by anxiety, held back by your own thoughts, and yearning for a life free from constant worry? It's time to take control of your mental well-being and discover the hidden secrets to beating anxiety with our transformative online course.
ð Unlock a Life Beyond Anxiety
Welcome to a journey of self-discovery and empowerment. Our comprehensive course, 'Beating Anxiety,' is designed to guide you through proven strategies, insightful techniques, and practical tools that will help you break free from the shackles of anxiety and reclaim your life.
ð Course Curriculum:
Introduction: Embark on your journey towards a life of calm and confidence as we lay the foundation for understanding and overcoming anxiety.
Module 1: How To Overcome Your Stuck Points Identify and break through the barriers holding you back, gaining the momentum needed to propel yourself forward.
Module 2: How To Face Your Inner Demons Confront and conquer the inner challenges that contribute to anxiety, empowering you to build resilience and strength.
Module 3: Overcoming Your Resistance To Change Learn practical strategies to embrace change and adapt, fostering a mindset that promotes growth and positive transformation.
Module 4: Acceptance Is Key Discover the power of acceptance and learn to navigate through life's uncertainties with grace and resilience.
Module 5: Acting Against Angst Equip yourself with actionable techniques to take charge of your thoughts and behaviors, enabling you to act confidently in the face of anxiety.
Module 6: Self-Imposed Obstacles Uncover and dismantle the self-imposed obstacles that contribute to anxiety, paving the way for a more fulfilling and liberated life.
Module 7: Preventing Burnout Develop sustainable habits and practices that safeguard your mental well-being, preventing burnout and promoting long-term resilience.
Module 8: Banish Worry & Live Panic Free Acquire the skills to banish worry from your life and embrace a state of calm, allowing you to live free from the grip of panic.
Conclusion: Wrap up your transformative journey with a comprehensive understanding of the hidden secrets to beating anxiety, armed with the tools and mindset needed to face life's challenges with confidence.
ð Enroll now and take the first step towards a life free from anxiety! Invest in yourself, break free from the chains of anxiety, and unlock the potential for a brighter, more fulfilling future. Join 'Beating Anxiety' today!
Introduction
Introduction
02:15
Module 1: How To Overcome Your Stuck Points
How To Overcome Your Stuck Points
08:01
Module 2: How To Face Your Inner Demons.mp4
How To Face Your Inner Demons.mp4
08:16
Module 3: Overcoming Your Resistance To Change
Overcoming Your Resistance To Change
07:35
Module 4: Acceptance Is Key
Acceptance Is Key
08:51
Module 5: Acting Against Angst
Acting Against Angst
07:31
Module 6: Self-Imposed Obstacles
Self-Imposed Obstacles
07:16
Module 7: Preventing Burnout
Preventing Burnout
06:41
Module 8: Banish Worry & Live Panic Free
Banish Worry & Live Panic Free
06:13
Conclusion
Conclusion
00:44
Compete High: Your