Pocket Rituals - Yoga & Wellbeing

Description

Pocket Rituals - Yoga & Wellbeing Practices to interweave into your daily life. Short, impactful videos to prioritise your wellbeing using yoga, breathwork and meditation. If you're looking for simple ways to find small moments in your day for self care and looking after your own needs - pocket rituals are here for you. Movement and mindfulness to come home to yourself.

Video bundle contains:

3 x 10-15 Minute Yoga Practices

1 x 30 Minute Yin Yoga Practice

2 x Breathwork Techniques

1 x Guided Meditation

These videos help you to build in self care and wellbeing to your daily life - its not a treat, its a way of life. Simple ways for you to build your daily practice where you prioritise YOU.