Pocket Rituals - Wellbeing for Beginners

Description

Pocket Rituals - Wellbeing Practices to interweave into your daily life. Short videos to prioritise your wellbeing. If you're new to self care and looking after your own needs - pocket rituals are your way in to wellbeing. Beginner friendly, short and impactful videos to come home to yourself.

Video bundle contains 7 videos for you to use each day to build your wellbeing habit:

2 x beginner friendly movement videos with mini self guided massage

1 x breathwork technique

1 x relaxation technique

1 x guided meditation

1 x guided skincare video

1 x guided self massage video

7 days of wellbeing practices for you to incorporate into your daily life to help you find ways to be in the present moment, prioritise YOU and learn to feel good about looking after yourself - its not a treat, its a way of life.