Description

This session is being run for FREE in support of this years Mental Health Awareness Week

Mental Health Awareness Masterclass

Understand what is meant by the term mental health and the factors that can influence it. Know how to take care of your mental health, actively manage illness, and where to find additional help should you need it.

Learning Points:

Understand what is meant by the term mental health

Outline which factors can influence mental health

Know where to find mental health related sources of support

Overview

We offer a range of topics meaning you can choose those that are most relevant to your organisation, pick topics to match key awareness days, or select a package offer to demonstrate your year-round commitment to mental health and wellbeing.

Interactive & engaging

Designed & delivered by mental health & wellbeing experts

One-hour

Three key learning points

Knowledge check

Q&A session

Up to 500 learners

Takeaway handout including summary and additional resources

Format

Online via Zoom - an accessible way to engage your employees wherever they are located.

Face-to-face in your organisation – utilise the form of a lunch-and-learn where employees are encouraged to eat lunch in a group setting while simultaneously utilising that time to complete training.

Topics

Mental health awareness

Managing mental health at work

Coping with change

Burnout prevention

Men's mental health

Managing menopause

Women's mental health

Empowering Women

Coming soon…

Neurodiversity in the Workplace

LGBTQ+ Mental Health

Financial Wellbeing

Stress Awareness

Managing Anxiety

Understanding Depression

Sleep Hygiene

Investment

Individual online: £995

Bronze package (quarterly masterclasses): £3,095

Silver package (quarterly plus 2 awareness days): £4,995

Gold package (monthly masterclasses): £10,095

Individual & package face-to-face: POA

Get in touch using the 'contact us' button or at enquiries@changingmindstraining.com for package bookings.

Course Images

FREE Mental Health Awareness Masterclass for MHAW

By Changing Minds Training

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