FREE Masterclass: Supporting National Stress Awareness Day

Description

Stressed spelled backward is desserts, but it's no sweet treat in the real world! Ready to conquer stress and boost your well-being and productivity?

Join our Managing Stress Masterclass, where you'll unlock the secrets to a calmer, more focused you!

🔍 What's on the Menu?

1️⃣ Cracking the Stress Code

Define stress and its many flavours (distress & eustress)

Peek inside your body's stress playbook

Eye-opening facts about stress in the UK workplace

Why managing stress is your ticket to a happier, more productive life!

2️⃣ Spotting Stress from Miles Away

Unmask the sneaky culprits of workplace stress

How your personal life can stir up stress at work

Red flags! Learn to spot stress symptoms

3️⃣ Your Stress-Busting Toolbox

Master the art of mindfulness and meditation

Rule your schedule with time management hacks

Embrace a healthier lifestyle to crush stress

Lean on your squad for support

Rewire your brain with cognitive restructuring

🎁 What You'll Take Home:

A deeper understanding of stress and its many disguises.

A stress radar to spot trouble brewing.

A treasure trove of proven stress-busting techniques.

A handy takeaway PDF full of key insights and additional resources.