22nd November 6-7pm FREE BREATHWORK

Description

Join Sherien from "Let Go" for an immersive FREE Breathwork Class designed to empower you through the art of mindful breathing! In this class, you'll discover how to use your breath to support better physical health, reduce stress, and enhance mental clarity. Whether you're looking to improve your energy levels, sleep patterns, or simply want to feel more balanced and centered, these breathing techniques can bring profound benefits

This class offers you the chance to:

- Learn breathwork methods that improve oxygen flow and boost vitality.

- Reduce tension and anxiety through guided breathing exercises.

- Experience greater focus, emotional balance, and relaxation.

- Connect with a supportive community in a calm, nurturing environment.

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply and let go.

Don't miss this transformative opportunity! Reserve your FREE spot today and take a step towards improved well-being and self-awareness.

This class is sponsored by The Volant Charitable Trust Small Grants Programme, administered by Foundation Scotland.

It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups)

However we do welcome locals too so just sign up.

We prioritize the area of Gorgie-Dalry-Saughton where our studio is based. 

By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.