Positive Psychology Masterclass

Description

This comprehensive course on Positive Psychology Masterclass will deepen your understanding on this topic.

After successful completion of this course you can acquire the required skills in this sector. This Positive Psychology Masterclass comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.

So enrol in this course today to fast track your career ladder.

You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.

There is no experience or previous qualifications required for enrolment on this Positive Psychology Masterclass. It is available to all students, of all academic backgrounds.

Our Positive Psychology Masterclass is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.

There is no time limit for completing this course, it can be studied in your own time at your own pace.

Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.

13 sections • 164 lectures • 08:40:00 total length

•Create Capacity for True Success: 00:06:00

•Disconnect From the Grind: 00:04:00

•Create the Routine to Disconnect: 00:02:00

•Commit To the Disconnect Process: 00:02:00

•Activity: Define Your Disconnect Time: 00:02:00

•Stop Negative Self-Talk In Its Tracks: 00:05:00

•Identify Your Source of Pain: 00:01:00

•Acknowledge the Negative Thought: 00:02:00

•Define Yourself Relative to the Thought: 00:04:00

•Describe a New Reality: 00:04:00

•Verbalize the Positive Thought: 00:03:00

•Activity: Release a Negative Thought: 00:02:00

•Keep Your Joy Intact and Healthy With Positive Thoughts: 00:03:00

•Play the Vulnerability Game: 00:02:00

•Create Healthy Boundaries to Stay Positive: 00:03:00

•Make Your Process Attainable: 00:02:00

•Activity: Make Your Positivity a Reality: 00:01:00

•Become a Grounded Person Others Are Attracted To: 00:08:00

•Identify What Gives You Anxiety and Frustrations: 00:02:00

•Assume You're Not Grounded: 00:06:00

•Track What You Feel Obligated to Do: 00:04:00

•Identify When You Can't Turn Your Mind Off: 00:02:00

•Activity: Identify What Gives You Anxiety and Frustrations: 00:02:00

•Ground Yourself in A Positive Way: 00:03:00

•Assume You Are Not Fully Grounded: 00:02:00

•Assume You Have Nothing to Prove to Anybody: 00:01:00

•Set Aside Enough Time To Become Grounded: 00:02:00

•Discover the Grounding Breathing Exercise: 00:04:00

•Discover the Grounding Finger Exercise: 00:03:00

•Apply These Physical Grounding Exercises Daily In Your Life: 00:03:00

•Activity: Ground Yourself in A Positive Way: 00:02:00

•Solve Your Anxiety with Gratitude: 00:07:00

•Create a Gratitude Journal: 00:01:00

•Activity: Solve Your Anxiety with Gratitude: 00:01:00

•Solve Your Frustrations by Turning Them Around: 00:13:00

•Activity: Solve Your Frustrations by Turning Them Around: 00:01:00

•Be Significant Consistently: 00:10:00

•Become More Curious (Vs. Impressive) with People: 00:05:00

•Employ Curiosity Daily to Boost Your Positivity: 00:10:00

•Activity: Boost Your Baseline Positivity with Curiosity: 00:02:00

•Become a Good Judge of Character: 00:05:00

•Employ Character Assessing Questions: 00:04:00

•Assess Character during Conversation: 00:03:00

•Activity: Define and Identify High-Character for Yourself: 00:01:00

•Give and Expect Nothing In Return: 00:05:00

•Avoid Survival Mode: 00:02:00

•Activity: Be Comfortable Being Overt About Giving: 00:01:00

•Make People Feel Safe around You: 00:03:00

•Create Gratitude, Curiosity, and Optimism: 00:02:00

•Express Gratitude: 00:02:00

•Develop Curiosity: 00:02:00

•Practice Optimism: 00:02:00

•Activity: Enhance Your Three P's Of Mental Aptitude: 00:01:00

•Stay Even-Tempered and Patient: 00:04:00

•Recognize When You Are Being a Hare and Discourage the Rat: 00:03:00

•Activity: Map Your Positive Vision for Your Life: 00:02:00

•Maintain Responsibility and Realism: 00:02:00

•Set Positive, Realistic Goals Responsibly: 00:06:00

•Activity: Be Responsible For a Realistic Vision: 00:01:00

•Keep Your Hard Work from Going out The Window: 00:05:00

•Master Your Character and Concentration: 00:04:00

•Turn Around Character-Lacking Behaviors: 00:05:00

•Master Your Focus: 00:05:00

•Activity: Concentrate On Your Character to Master Positivity: 00:01:00

•Master Your Confidence and Courage: 00:02:00

•Grow the Seeds of Confidence: 00:03:00

•Have Courage to Put Your Confidence to Work: 00:03:00

•Use Courage to Grow Confidence: 00:02:00

•Activity: Grow Your Confidence and Courage: 00:02:00

•Identify and Mastery Your Capacity: 00:06:00

•Stabilize the Rollercoaster with Consistency: 00:05:00

•Activity: Manage Your Capacity and Consistency: 00:02:00

•How to Overcome Constant Negativity: 00:05:00

•Let Go of Holding Grudges: 00:03:00

•Redefine Your Success in Challenging Situations: 00:02:00

•Examine Non-Successful Situations: 00:01:00

•Determine Your Control over Upsetting Events: 00:02:00

•Activity: Release a Grudge: 00:02:00

•Be Difficult To Offend: 00:03:00

•Become Others-Focused: 00:05:00

•Activity: Write an Others-Focused Mission Statement: 00:01:00

•Neutralize Toxic People: 00:07:00

•Neutralize Toxic People Already In Your Life: 00:05:00

•Activity: Neutralize Toxic People: 00:02:00

•Don't Just Talk About 'It,' Be 'It': 00:04:00

•Identify How Gritty You Are: 00:01:00

•Describe Your Own Grit: 00:01:00

•Activity: Take the Grit Scale Assessment: 00:02:00

•Set Up Your Environment for Self-Control: 00:02:00

•Get Some Sleep: 00:01:00

•Purge Yourself of Negativity: 00:02:00

•Follow a Healthy, Daily Routine: 00:01:00

•Live With Zest and Excitement: 00:01:00

•Rise Up and Be Real: 00:02:00

•Activity: Incorporate the Five Healthy/Daily Habits in Your Life: 00:02:00

•Make Your Grit Sustainable: 00:02:00

•Direct Yourself to Sustained Grit: 00:02:00

•Focus On Solutions, Not Problems: 00:02:00

•Activity: Self-Coach To Sustain Your Grit: 00:01:00

•Become More Comfortable In Your Own Skin: 00:06:00

•Become More Relaxed: 00:02:00

•Work On Yourself to Help Others: 00:05:00

•Try a Form of Meditation: 00:02:00

•Activity: Create a Gratitude List: 00:01:00

•Get Physically Fit: 00:10:00

•Exercise to Feel Alive: 00:04:00

•Get to Sleep: 00:03:00

•Activity: Identify New Positive Healthy Habits: 00:01:00

•Develop Strong Body Language: 00:04:00

•Make a Strong First Impression: 00:04:00

•Make Eye Contact: 00:03:00

•Present Good Posture: 00:03:00

•Activity: Develop Strong Body Language: 00:02:00

•Practice the Respect That People Gravitate Toward: 00:04:00

•Identify Positive Boundaries: 00:04:00

•Demonstrate Positive Boundary Practices: 00:04:00

•Protect Your Mental and Emotional Health: 00:03:00

•Activity: Identify Your Positive Boundaries: 00:01:00

•Recognize Boundaries Where You Fall Short: 00:02:00

•Create Your Own Boundaries: 00:03:00

•Make Creating and Evaluating Them Routine: 00:02:00

•Activity: Reign in Your Boundary Short-Comings: 00:02:00

•Use Grit to Enforce: 00:02:00

•Use Conative Strengths to Enforce: 00:03:00

•Determine Your Boundary Enforcement Helpers: 00:02:00

•Activity: Enforce Your Boundaries: 00:01:00

•Become the Person You Are Meant To Be: 00:07:00

•Know Yourself through Strengths and Weaknesses: 00:07:00

•Solicit Input from Leaders: 00:03:00

•Enhance Your Strengths: 00:03:00

•Activity: Self-Identify Your Strengths: 00:01:00

•Embrace Change in Your Life: 00:04:00

•Become Proactive To Welcome Change In Your Life: 00:08:00

•Activity: Embrace Change to Achieve a Goal: 00:01:00

•Learn To Say 'No': 00:09:00

•Learn To Say No To Other Non-Key Commitments: 00:05:00

•Use Your Positive Success to Bring Positive Success to Others: 00:05:00

•Identify Your Greatest Gift for Others: 00:02:00

•Seek Outside Counsel: 00:02:00

•Assess To Gain Understanding: 00:02:00

•Activity: Consolidate Insights on Your Gift: 00:02:00

•Live Out the People You Serve: 00:04:00

•Honor Your Commitments to Your Team: 00:03:00

•Honor Your Commitments to Yourself: 00:03:00

•Activity: Reflect On Your Business Practices: 00:02:00

•Live Out How Well You Serve Others: 00:02:00

•Harness Your Vision: 00:02:00

•Be a Go-Giver: 00:02:00

•Activity: Apply the Five Laws: 00:01:00

•Be Free From a World of Struggle and Hurt: 00:09:00

•Identify Whose Business It Is: 00:02:00

•Identify When It's Your Business: 00:02:00

•Identify When It's Other People's Business: 00:05:00

•Activity: Identify Whose Business It Is: 00:01:00

•Find Safety to Detach: 00:01:00

•Separate Your Life from Who You Are As a Person: 00:05:00

•Separate a Value from a Thought: 00:06:00

•Show Empathy without Picking up The Rope: 00:11:00

•Activity: Find Safety to Detach: 00:02:00

•Look Forward to the Next No: 00:01:00

•Take Turtle Steps to Detach: 00:03:00

•Take Bigger Steps to the Next No: 00:06:00

•Activity: Look Forward to the Next No: 00:01:00

•Assignment - Positive Psychology Masterclass: 00:00:00