Description

With a single payment you will gain access to Personal Fitness Trainer including 10 Career development courses, original hardcopy certificate, transcript and a student ID card which will allow you to get discounts on things like music, food, travel and clothes etc.

Help individuals attain fitness levels that they've only dreamt about and make your mark in the UK Health Industry.

This Personal Fitness Trainer course is a complete guide to the roles and responsibilities that a successful Fitness Instructor will need to master.

Each online learning module concentrates on a different element that is crucial to aspiring Instructors and will guarantee that you assist them in reaching their true potential. You will learn how to assess clients physically and mentally, assign the appropriate cardio and endurance exercises, guide them through essential warm-up techniques, and work in partnership to achieve their ideal physique.

Take this course anywhere and at any time. Don't let your lifestyle limit your learning or your potential.

Personal Fitness Trainer will provide you with the CPD certificate that you'll need to succeed.

Gain experience online and interact with experts. This can prove to be the perfect way to get noticed by a prospective employer and stand out from the crowd.

Personal Fitness Trainer has been rated and reviewed highly by our learners and professionals alike. We have a passion for teaching, and it shows.

All of our courses have interactive online modules that allow studying to take place where and when you want it to.

The only thing you need to take Personal Fitness Trainer is Wi-Fi and a screen. You'll never be late for class again.

Experienced tutors and mentors will be there for you whenever you need them, and solve all your queries through email and chat boxes.

Benefits you'll get choosing Apex Learning for this Personal Fitness Trainer:

One payment, but lifetime access to 11 CPD courses

Certificates, student ID for the title course included in a one-time fee

Full tutor support available from Monday to Friday

Free up your time - don't waste time and money travelling for classes

Accessible, informative modules taught by expert instructors

Learn at your ease - anytime, from anywhere

Study the course from your computer, tablet or mobile device

CPD accredited course - improve the chance of gaining professional skills

What other courses are included with this Personal Fitness Trainer?

Office 365 Course - 7 CPD Points

Microsoft Teams - 2 CPD Points

Coronavirus (COVID-19) Awareness - 2 CPD Points

Working from Home Essentials - 5 CPD Points

Mental Health and Working from Home - 5 CPD Points

Online Meeting Management - 3 CPD Points

Effective Communication Skills - 2 CPD Points

Time Management - 2 CPD Points

Leadership and Influencing Skills - 2 CPD Points

Emotional Intelligence and Human Behaviour - 5 CPD Points

Curriculum

Introduction

Course Promo

Alternative Promo

Introduction & What You Will Learn

Get To Know Your Instructor

How to Get Your Certificate

The Roles & Responsibilities Of A Fitness Coach

Anatomy

Anatomy Introduction

Nervous System

Bones & Joints

Muscular System

The 2 Types Of Muscle Fibers

Muscle Contractions Explained

Muscle Agonist & Anatagonist

Cardiovascular System

Client Assessment

Client Assessment Intro

The Client Interview

Fitness Assessment

Harvard Step Test

Strength Test: How To Estimate Your 1 Rep Max

Resistance Training

Resistance Training Overview

Bodyweight Training vs Weight Training

Bodyweight Fundamentals

Muscle Building Formula

Fat Loss Formula

Hypertrophy Explained: The 3 Types Of Muscle Growth

Weight Training Fundamentals

Progressive Overload

How To Create The Perfect Resistance Training

The 4 Fundamental Exercises For Muscle Growth

How To Warm Up Before Lifting Weights

Exercise Instruction Videos

Bench Press

Squats

Deadlift

Overhead Press / Military Press

Barbell Row

Pull-Up 2

Push-Ups

Bodyweight Squat

Lunges

Pull-Up 2

Cardio & Endurance Training

Cardio Introduction

The Different Types Of Cardio

Creating The Right Cardio Workout

How To Measure Heart Rate During A Workout

Weight Loss Exercising Myths

Cardio vs Weigh Training - Which Is Better For Weight Loss

Cardio For Weight Loss

HIIT Explained

Hiit Workout

How To Warm Up Correctly

Flexibility

Flexibility Introduction

Most Common Stretching Mistakes

Static vs Dynamic Stretching

Sample Stretching Routine

How will I get my Certificate?

After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.

PDF Certificate: Free (Previously it was £10 * 11 = £110)

Hard Copy Certificate: Free (For The Title Course)

If you want to get hardcopy certificates for other courses, generally you have to pay £20 for each. But this Fall, Apex Learning is offering a Flat 50% discount on hard copy certificates, and you can get each for just £10!

P.S. The delivery charge inside the U.K. is £3.99 and the international students have to pay £9.99.

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

There is no experience or previous qualifications required for enrolment on this Personal Fitness Trainer. It is available to all students, of all academic backgrounds.

Requirements

Our Personal Fitness Trainer is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.

There is no time limit for completing this course, it can be studied in your own time at your own pace.

Career path

Having this CPD certificate will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.

Certificates

Certificate of completion

Digital certificate - Included

Course Images

Personal Fitness Trainer

By Apex Learning

Booking options

Highlights

Description

About The Provider

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