Anxiety Management

Description

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength' - Charles Spurgeon. The 'Anxiety Management' course is designed to arm learners with the crucial strategies and tools to overcome such mental challenges. This course focuses on theoretical insights and gives actionable steps to combat anxiety.

The curriculum starts with a comprehensive 'Introduction' to the subject, laying the foundation. 'How To Overcome Your Stuck Points' delves deep into understanding the blocks that hold individuals back, while 'How To Face Your Inner Demons' and 'Overcoming Your Resistance To Change' teach actionable strategies to address underlying triggers of anxiety. 

Moreover, learners will know the importance of 'Acceptance', strategies like 'Acting Against Angst', understanding 'Self Imposed Obstacles', and practical approaches like 'Preventing Burnout'. The penultimate module, 'Banish Worry & Live Panic Free!' offers solutions to liberate oneself from anxiety's clutches, and it all ties up neatly with a concise 'Conclusion'.

You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.

There is no experience or previous qualifications required for enrolment on this Anxiety Management. It is available to all students, of all academic backgrounds.

Our Anxiety Management is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.

There is no time limit for completing this course, it can be studied in your own time at your own pace.

Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.

4 sections • 12 lectures • 01:10:00 total length

•PROMO - Beating Anxiety: 00:05:00

•SLIDE INTRO - Beating Anxiety: 00:01:00

•Introduction: 00:02:00

•How To Overcome Your Stuck Points: 00:08:00

•How To Face Your Inner Demons: 00:08:00

•Overcoming Your Resistance To Change: 00:08:00

•Acceptance Is Key: 00:09:00

•Acting Against Angst: 00:08:00

•Self Imposed Obstacles: 00:07:00

•Preventing Burnout: 00:07:00

•Banish Worry & Live Panic Free!: 00:06:00

•Conclusion: 00:01:00