Anxiety Action Wales

We don’t focus on labels or diagnoses, we focus on you. This means that we work with you to understand your experiences and your objectives. Together we agree the way forward. Our person centred, trauma-informed approach is provided by our skilled, warm and supportive team with the aim of supporting you to achieve your mental health and wellbeing objectives. Our qualified team of counselling psychologists, psychotherapists and counsellors enable you to choose from a range of talking therapies. We also provide workplaces with expert advice on reducing workplace stress and improving employee wellbeing.