Booking options
£10.99
£10.99
On-Demand course
2 hours
All levels
This course is designed to support people who want to better understand and work through the effects of PTSD, shock, and trauma. You will learn simple and clear ways to notice how trauma shows up in your life and how to take calm, confident steps toward healing. The course is based on practical, step-by-step methods that focus on safety, self-awareness, and growth. Each unit builds on the last, helping you prepare, take action, and reflect. It is gentle, human-focused, and made to guide you at your own pace. By the end, you’ll feel more confident in your ability to shift from surviving to truly thriving.
Unit 01: Introduction to the Course
Unit 02: Understanding the Cost of Surviving vs. Thriving
Unit 03: Process of Change: Preparation
Unit 04: The Action Steps
Unit 05: Final Thoughts
No, this course is designed for complete beginners. Whether you're exploring trauma recovery for the first time or supporting someone else, the content is simple, clear, and easy to follow.
No, this course is not a substitute for professional medical or therapy services. It offers supportive tools and gentle guidance for emotional understanding, but we always recommend seeking help from a qualified mental health professional if needed.
Yes, absolutely. The course is fully self-paced, so you can take your time with each unit and revisit sections whenever you need to. There’s no rush—healing works best when it happens gently.