Improving Mental Health Through Diet and Nutrition

Course 01: Certificate in Mental Health Through Diet and Nutrition at QLS Level 3

Course 01: Mental Health Awareness Course

Course 02: Mental Health First Aid

Course 03: Counselling and Psychotherapy Course

Course 04: Diet for Health, Beauty & Weight Loss

Course 05: Mediterranean and Okinawa Diets

Course 06: Nutrition and Hydration

Course 07: Food Allergy Awareness

Course 08: Vegan Nutrition Training

Course 09: Herbalist Training

Course 10: Personal Hygiene Course

Upon successfully completing the bundle, you will receive a free certificate from the Quality Licence Scheme.

Option to receive 10 additional certificates accredited by CPD to expand your knowledge.

Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery)

Our bundle's learning materials have engaging voiceover and visual elements for your convenience.

For a period of 12 months, you will have 24/7 access to all bundle course material.

Complete the bundle at your own pace.

Each of our students gets full 24/7 tutor support

After completing our Bundle, you will receive efficient assessments and immediate results.

Mental Health

Mental Health Problems

The Role of Diet in Health

Holistic Health

Preferable Recommendations

Protective Factors for Mental Health

Risk Factors for Mental Health

Consuming Processed Foods and Additives

The Role of Food in Preventing Mental Health Problems

The Role of Diet in Relation to Specific Mental Health Problems

Essential Diet: Nourish the First and Second Brains

Stress and Digestion

Neurotransmitters

Food Nourishes Your Brain, Mind, and Emotions

Symptoms of Low Stomach Acid Production

Diets Value for Mental Health

Mediterranean Diet

Gut and Psychology Syndrome Diet

Atkin's Diet (Carnivore)

Paleolithic (Paleo) Diet

Modified Carnivore

Ketogenic Diet

Anti-Inflammatory Diet

Key facts

Changing Patterns of Food Consumption

What We are Eating Now

The Impact of Food Production Techniques on the Diet

Stress is Causing Them to Gain or Retain Weight

Social Stress: When Life Circumstances Conspire to Make You Fat

Stress, Fat, and the Microbiome

Inflammation and Your Brain

The Power of Probiotics

The Empowering Diet

Mood Disorders

Attention Deficit Hyperactivity Disorder (ADHD)

Schizophrenia

Alzheimer's Disease

Bipolar Disorder

Anxiety Disorders

Introduction

Childhood And Adolescent Psychiatric Disorders

Anxiety and Stress Disorders

Mood Disorders

Eating and Sleeping Disorders

Self-Harm and Suicide

Social Attitudes To Mental Illness

Dealing with Stress in the Workplace

Additional Reading Materials

Module 1: Introduction to Mental Health

Module 2: Overview of Mental Health First Aid

Module 3: Childhood and Adolescent Psychiatric Disorders

Module 4: Stress and Anxiety Disorders

Module 5: Schizophrenia

Module 6: Personality Disorders

Module 7: Mood Disorders

Module 8: Eating & Sleeping Disorders

Module 9: Self-Harm and Suicide

Module 10: Medication and Therapy in the Treatment of Mental Illness

Module 11: Social Attitudes to Mental Illness

Module 12: Mental Health Legislation and Services

Module 13: Mental Health in the Workplace

Module 14: Approach and React To People in Mental Health Crisis

Module 1: Introduction to Counselling

Module 2: Types of Counselling

Module 3: Introduction to Psychotherapy

Module 4: Therapeutic Relationship

Module 5: Counselling and Psychotherapy

Module 6: Dynamic Psychotherapy

Module 7: Mental Health Conditions

Module 8: Mental Disorders

Module 9: Psychotherapy Healing

Module 1: What is Beauty?

Module 2: How does Diet Affect Body and Beauty?

Module 3: The 'Fat' Controversy?

Module 4: Protein Dilemma

Module 5: The Case of Ageing Diet to Look Younger

Module 6: Detoxification for Beauty

Module 7: Diet for Glamourous Skin

Module 8: Strong and Healthy Hair

Module 9: Diet for a Glimmering Smile

Module 10: Weight Loss

Module 1: Introduction to the Mediterranean Diet

Module 2: Healthy Aspects of a Mediterranean Diet

Module 3: Foods of the Mediterranean Diet

Module 4: Preparing a Mediterranean Diet

Module 5: Nutritional Values of a Mediterranean Diet

Module 6: Losing Weight with a Mediterranean Diet

Module 7: Introduction to Okinawa Diet

Module 8: History of the Okinawa Diet

Module 9: Foods of the Okinawa Diet

Module 10: Nutritional Details

Module 1: Introduction to Nutrition

Module 2: Nutrients

Module 3: Malnutrition

Module 4: Nutritional Support

Module 5: Hydration

Module 6: Dehydration

Module 7: Need for Water

Module 1: Basics of Food Allergens

Module 2: Allergen Guidance for Food Businesses

Module 3: Allergen Guidance for Consumers

Module 4: Allergic Reactions and Treatments

Introduction

Vegan Basics

Setting Up A Healthy Vegan Diet

How To Lose Fat & Build Muscle On A Plant-Based Diet

Avoiding Mineral & Vitamin Deficiencies As A Vegan

Different Dieting Tips

Introduction to Herbal Medicine

Regulations and Safety

Introduction to Botany

Chemistry of Herbs

Preparation of Herbal Remedies

Herbal Hair and Skin Care

Herbalist Approach and Conventional Herbal Medicines

Herbs from the Bible and China

Ayurvedic Medicine

Aromatherapy

Creating a Successful Herbal Business

Module 1: Introduction to Personal Hygiene and a Brief History

Module 2: Looking Clean, Smelling Clean

Module 3: Improving and Maintaining Oral Health

Module 4: Care of the Eyes

Module 5: Ear Care Secrets

Module 6: Foot & Nail Care in Personal Hygiene

Module 7: Hair Care: Hygienic Ways

Module 8: Hygienic Approach to Skin Care

Module 9: Maintain Good Toilet Hygiene

Module 10: Potential Hygiene Guidelines

Module 11: Personal Hygiene During Coronavirus Pandemic

Level 1 - £59

Level 2 - £79

Level 3 - £89

Level 4 - £99

Level 5 - £119

Level 6 - £129

Level 7 - £139

29 GBP for Printed Hardcopy Certificate inside the UK

39 GBP for Printed Hardcopy Certificate outside the UK (International delivery)