5800 Acro courses

In the modern world we do not take enough time to relax. We are woken up abruptly by our alarms, we leave no time to daydream, and when we feel those natural lulls in the day, mid-morning and mid-afternoon, we power through with chocolate or a coffee. Being in a relaxed state, and specifically a Theta brainwave state, is vital for human beings for a number of reasons. In this state our cells repair, our nervous system restores, we recover from stress and process grief. As our current lifestyles allow us very little time in this state, our cell regeneration can go awry and our stress and grief can go unchecked. This Sound Bath has been designed to encourage you to achieve a deep relaxed Theta state for the majority of the session, the result of which can be incredibly calming and nourishing for your whole system. So bring a Yoga or exercise mat to lie on, a blanket, your cosiest socks and book now as there are limited spots available! Event Schedule 18:45 Doors open Ceremonial Cacao and herbal tea is served  19:00 Sound Bath introduction 19:15 Sound Bath commences 20:00 Sound Bath concludes 20:15 All guests to depart *Please arrive no later than 19:00    Contraindiactions Whilst both Ceremonial Cacao and Sound Therapy are safe on the whole, like many therapeutic treatments and medicines, there are a few contraindications to be aware of. With this in mind please read the below and if booking for more than one person please forward this email on so everyone is aware and in turn looked after.     Ceremonial Cacao Contraindications Between 6.45pm and 7pm there will be optional Ceremonial Cacao served, which can enhance your experience of the Sound Bath. If choosing to drink some of the cacao provided as part of your ticket, please make sure you are well hydrated before coming to the session, as cacao can be dehydrating (a little like tea and coffee). If you are on MAOI based antidepressants, cacao naturally contains tyramine, which is contraindicative of your medication. Cacao is not suitable for anyone with serious heart conditions, low blood pressure, or anyone on blood thinning or blood pressure lowering medication, as it is a vasodilator. It is also not suitable for anyone pregnant or breastfeeding. The cacao served during ceremonies is 20g per serving (based on one cup per person). The recommended daily dosage should not exceed 50g. The cacao will be made with 100% pure cacao, water and coconut milk. If you have any contraindications or allergies there will also be a variety of herbal teas available for your perusal.    Sound Therapy Contraindications The only absolute contraindication for Sound Therapy is if you are in the first trimester of pregnancy. Although there is no evidence that sound therapy would do any harm to an unborn child this is a standard requirement for insurance purposes across most holistic practices.   If you suffer with Epilepsy or seizures please let the host know in advance of the event. It is unlikely the sound frequencies used would trigger a seizure but by letting the host know we can ensure your needs are met. The Sound Bath itself is designed to encourage you into a deep state of relaxation that can produce imagery. With this in mind if you suffer with mental health challenges such as depression or anxiety the Sound Bath could be triggering. If this is a concern please contact the host directly and we are happy to chat this through with you. It is very rare, but occasionally sound frequencies set unsympathetic resonance with metal implants in the body. There is no problem with this, but if you do have metal plates in your body please let the host know upon arrival so we can check in advance if your implant causes any pain or discomfort. If you require lifesaving medication please let the host know upon arrival so we can ensure your needs are met also.    Inclusivity Policy This event is for anyone 16 years+ unfortunately children under 16 are not permitted. This session is warmly open to all, irrespective of gender, age, disability, sexual orientation, ethnicity, culture or religious beliefs. The venue and event is wheelchair-friendly however please inform the host if you require physical support to enter and/or leave the venue.

The Nebosh General Certificate gives individuals the skills and know-how to complete their health & safety responsibilities within their working environment. It can also be used as a first step in a career within Health & Safety.

Join this one day workshop designed specifically for tutors, trainers and assessors working in post-16 education settings. This course focuses on honing the skills and knowledge necessary for effective planning and feedback, empowering participants to support their learners towards achieving qualifications and progressing their careers. * Explore planning of both long term goals and short term targets * Use a tried and testeed structure for goal and target setting * Explore tried and tested techniques for giving developmental feedback * Practice structuring both writtten and verbal feedback * Explore techniqus to keep learners motivated and engaged in their learning -------------------------------------------------------------------------------- FURTHER INFORMATION This is a face to face workshop that will be held over one day. Participants will also be provided with access to our online Assessor Toolkit to reinforce learning and provide resources after the session. -------------------------------------------------------------------------------- BENEFITS * Gain free access to our online learning Assessor Toolkit * Master the art of giving feedback to motivate learners * Network and explore strategies and solutions with peers from across Wales * Learn from our experienced workshop facilitators who have worked in the sector for over 20 years. * Gain meaningful CPD hours

Salad Growing Course at Trill Farm Garden: learn how to produce salad consistently through the year

Duration 2 Days 12 CPD hours This course is intended for Professionals desiring to be able to communicate clearly and concisely in their writing will benefit from this course. Overview Awareness of common spelling and grammar issues in business writing. Basic concepts in sentence and paragraph construction. Basic structure of agendas, email messages, business letters, business proposals, and business reports. Collaborative writing techniques, tools and best practices Tips and techniques to use when deciding the most appropriate format to use for agendas, email messages, business letters, business proposals, and business reports In this course, you will learn the essential skills needed to organize your thoughts and select the best words and phrases to clearly convey them in writing. Private classes on this topic are available. We can address your organization?s issues, time constraints, and save you money, too. Contact us to find out how. 1. WORKING WITH WORDS * Monitoring Spelling, Grammar, and Verb Tense * Creating a Reference Sheet 2. CONSTRUCTING SENTENCES * Recognizing Sentence Parts * Classifying Sentence Type * Increasing Readability with Punctuation 3. CREATING PARAGRAPHS * The Three Basic Components * Organization Methods 4. FINDING FACTS * Identifying and Using Key Resources * Fact-Finding and Information Gathering 5. COLLABORATIVE WRITING * Clarifying the Objective * Collaborative Writing Strategies and Patterns 6. TYPES OF COLLABORATIVE BUSINESS WRITING * Applying Different Construction Techniques * Cut & Paste, Puzzle, Sequential Summative * Integrating Construction 7. COLLABORATIVE TOOLS AND PROCESSES * Planning and Revision * Creating Outlines and Storyboards * Building Team Cohesion 8. WRITING MEETING AGENDAS * Choosing an Agenda Format * Structuring and Writing the Agenda 9. WRITING E-MAILS, REPORTS AND PROPOSALS * Addressing Your Message * Using Proper Grammar and Defining Acronyms * Structuring, Formatting, and Writing Your Report ADDITIONAL COURSE DETAILS: Nexus Humans Writing for the Business Professional training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success. While we feel this is the best course for the Writing for the Business Professional course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you. Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.

Duration 1 Days 6 CPD hours This course is intended for This course is designed for individuals who need to present information effectively in a professional environment. Overview This program can benefit anyone who presents; a trainer, a meeting facilitator, speaker, or seminar discussion leader. No matter which role you are assuming, this workshop will help you become more efficient and proficient with the skills of providing information to others. In this course, students will learn active listening skills to facilitate the exchange of ideas in meetings and presentations. They will also organize your ideas to create coherent and convincing oral presentations. GETTING STARTED * Icebreaker * Housekeeping Items * The Parking Lot * Workshop Objectives CREATING THE PROGRAM * Performing a Needs Analysis * Writing the Basic Outline * Researching, Writing, and Editing CHOOSING YOUR DELIVERY METHODS * Basic Methods * Advanced Methods * Basic Criteria to Consider VERBAL COMMUNICATION SKILLS * Listening and Hearing: They Aren?t the Same Thing * Asking Questions * Communicating with Power NON-VERBAL COMMUNICATION SKILLS * Body Language * It?s Not What You Say, it?s How You Say It OVERCOMING NERVOUSNESS * Preparing Mentally * Physical Relaxation Techniques * Appearing Confident in Front of the Crowd CREATING FANTASTIC FLIP CHARTS * Required Tools * The Advantages of Pre-Writing * Using Colors Appropriately * Creating a Plan B CREATING COMPELLING POWERPOINT PRESENTATIONS * Required Tools * Tips and Tricks * Creating a Plan B WOW 'EM WITH THE WHITEBOARD * Traditional and Electronic Whiteboards * Using Colors Appropriately * Creating a Plan B VIBRANT VIDEOS AND AMAZING AUDIO * Required Tools * Tips and Tricks * Creating a Plan B PUMPING IT UP A NOTCH * Make Them Laugh a Little * Encourage Discussion * Dealing with Questions WRAPPING UP * Words from the Wise * Review of Parking Lot * Lessons Learned * Completion of Action Plans and Evaluations ADDITIONAL COURSE DETAILS: Nexus Humans Presentation Skills training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success. While we feel this is the best course for the Presentation Skills course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you. Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.

This FREE in-person event is structured to introduce SMEs to a variety of AI tools that are useful for improving business processes.

Beginner Ballroom Course Waltz, Rumba, Cha-cha, Foxtrot, Tango, Jive

Hello to our aspiring acrobats! Welcome to our Acro Intermediate Class, carefully crafted for our dynamic acro dancers aged between 10 and 16. Are you ready to flip into a world of advanced acrobatics, elegant pair lifts, and unparalleled acro excitement? If so, we can't wait to start this thrilling journey with you! Acro dance, with its exhilarating blend of dance and acrobatics, is an adventure that awaits the brave and the bold. Our Acro Intermediate class is designed to take your acro skills to the next level. As soon as you step onto our acro mats, you'll know you're in for a treat. Our class dives deep into advanced acrobatic tricks that will challenge and excite you. From awe-inspiring backflips to gravity-defying aerials, each week presents a new thrilling acro challenge. Our dedicated and experienced instructors are there to ensure everyone learns in a safe and supportive environment. But that's not all! We'll also be working on pair lifts and supports, essential elements that make acro dance so unique. This gives you a chance to collaborate, trust, and support your fellow acro dancers, all while executing impressive acro tricks! We'll continue to focus on flexibility, balance, and stretching. These skills are crucial for acro dance and we'll be honing them through engaging exercises and activities. Not only will you become a better acro dancer, but you'll also develop as a confident and agile mover! Our Acro Intermediate class is more than just a dance lesson. It's a life lesson too. Through acro dance, you'll enhance your self-esteem, learn teamwork, and develop resilience. Each trick, lift, and roll is a testament to your strength and determination! The friendships you'll make in our class are truly special. Acro dance is a dance style built on trust and collaboration, and our class fosters a supportive environment where everyone cheers for each other. You'll create wonderful memories and lasting friendships on and off the dance floor. So, put on your acro shoes and let's tumble, flip, and soar in the thrilling world of acro dance. We can't wait to welcome you to our Acro Intermediate Dance Class and embark on this exciting acro adventure together. Remember, acro dance is about daring to try, trusting others, and most importantly, enjoying the journey. So, let's leap, lift, and love the acro beat together in our Acro Intermediate class! See you on the acro mat!

Hello there, tiny tumblers and little leapers! Welcome to our delightful Acro Beginners Dance Class, meticulously designed for our budding acrobats aged between 5 and 9. Are you ready to jump into an exciting world of flips, spins, and maybe a cartwheel or two? If your answer is a resounding "Yes!", then you're in the right place. Acro dance is a unique style that combines the grace of dance with the thrill of acrobatics. Our Acro Beginners class is the perfect introduction to this fascinating dance form. From the moment your little one steps onto our specially designed acro mats, they'll be set for an exhilarating journey of discovery! Our class starts with basic acrobatic tricks that are as fun to learn as they are to perform. We'll be somersaulting, cartwheeling, and even handstanding our way into the world of acro dance. Our friendly and experienced instructors will ensure that each child learns at their own pace in a safe and supportive environment. But we'll be doing more than just acrobatics. We're also working on enhancing flexibility, balance, and stretching. Through a variety of engaging activities and exercises, your child will develop these skills, becoming not just a better acro dancer, but also a more confident mover! Yet, our Acro Beginners class is not just about learning acro dance. We believe that dance is an invaluable tool for teaching life skills. Through acro dance, your child will improve their self-esteem, learn to work as part of a team, and even develop resilience. Each cartwheel, leap, and roll is a lesson in determination and self-belief! And let's not forget the wonderful friends your child will make in our class. Acro dance is about collaboration and trust, and our class is a community of little acrobats supporting and cheering for each other. Your child will make friendships that go beyond the dance floor, creating beautiful memories along the way. So, lace up your dancing shoes, little acrobats! It's time to tumble, flip, and leap into the captivating world of acro dance. We can't wait to welcome you to our Acro Beginners Dance Class and start this exciting journey together. Remember, acro dance is about having fun, expressing yourself, and working together. So, let's embark on our acro adventure, where every flip and roll is a step towards joy and self-confidence! See you on the dance mat!