Booking options
ÂŁ25 - ÂŁ60
Course Images
Stress Management
Free access available with a membership.
Log in if you have a membership or view memberships to find out more.
Highlights
Delivered Online or In-Person
- Multiple Durations (see dates)
All levels
Description
Tackle Stress Before It Tackles You!
Work-related stress affects 875,000 people every year, and its impacts go beyond the workplace—affecting your mind, body, and personal life. But it doesn’t have to be this way.
Join our Stress Management Workshops to:
✔️ Understand the difference between stress and pressure
✔️ Learn the causes of stress in and out of the workplace
✔️ Discover practical coping strategies and build mental resilience
These workshops are packed with insights, tools, and strategies to help you take control of your stress levels and improve your well-being—personally and professionally.
There are two different ones to choose from - a 2 hour workshop and a 4 hour workshop!
Course Contents of 2 hour course:
What is Stress
Stress versus Pressure
Statistics
Absenteeism, Presenteeism and Leaveism
Workplace Causes of Stress
Personal Causes of Stress
Short-Term and Long-Term Effects of Stress
Coping Strategies
Mental Resilience
Benefits of this Workshop:
In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety
The affects of stress are far reaching, affecting one's mind, body, social and personal life
Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels
Series
This course is part of a series on increasing one's stress tolerance and building resilience:
Building Resilience - Children
Stress Management Standards
Series Mental Health
We also have a series on mental health conditions:
Related Courses
We also run the following courses:
Mental Health First Aid Level 3 Requalification Course (Ofqual Regulated)
Accreditation
Our PTSD and c-PTSD awareness Training Course is CPD Accredited, giving you a recognised 2-hour CPD certificate upon completion.
This training isn’t just valuable for everyday knowledge—it also contributes directly to your Continuing Professional Development.
We are proud to be an accredited CPD Centre through the CPD Accreditation Office.
CPD Membership Plans
Bronze
Silver
Gold
For just ÂŁ20-ÂŁ30 per month, you can do between 2 - 4 courses each month, for FREE!
Each course itself is worth between ÂŁ20 and ÂŁ60, so you can give yourself as much CPD accredited training as you'd like to do.
All training is live, trainer-led, interactive and virtually run (and even a few courses run in-person at our Training Centre in Chesterfield, Derbyshire).
Further information
If you're interested in this course or any of our other courses, feel free to browse our website, our courses here on Cademy and/or contact us.
We run courses in a large array of subjects, and are able to run most via both virtual and physical classrooms, and are happy to run private and bespoke courses for you and your people.
Pochat Training
Devonshire House
Station Road
Brimington
Chesterfield
Derbyshire S43 1JU
United Kingdom
Contact Us
01246 451812
info@pochattrarining.co.uk
pochattraining.co.uk
Website
You can also view this course on our website by going here.
Dates
Filter the available options by location
All Locations & Online
All Locations & Online
Online
Chesterfield
- Delivered Online• to£25
- STRESS2, 2x2.5 hrs, 4 March to  (2 sessions)Delivered Online£60
- Delivered Online• to£25
- Delivered In-Person in Chesterfield• to£60
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