S40 Personal Training

S40 Personal Training | With you every step of the way while you begin your fight to fit | With our expert advise, guidance and motivation you will achieveWe recognise that you are an individual who requires a personal training programme specific to you to achieve your goals. At S40 Personal Training you will benefit from dedicated one to one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing….your results. We’ll conduct an initial consultation to create a regime specifically tailored for you, taking into account current fitness, injury concerns (current and potential), limitations and nutrition. From here you will then be guided through an entire bespoke programme of health and fitness development. This will include your training inside and outside of the gym, but also your diet and lifestyle, all of this is complemented by our outstanding support services. Personal training at S40 integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility, stretching, cardiovascular exercise and sports performance. Sessions are either payed for monthly or as a package with no membership fee.