Journey into the dynamic and beneficial world of fitness with the 'Fitness
Instructor: Stretching' course, a uniquely crafted program focusing on the art
and science of stretching. The course begins by laying down the foundational
concepts, equipping learners with the necessary groundwork to understand the
intricacies of effective stretching techniques. It moves on to explore the
importance of warm-up routines, emphasizing static stretching and its role in
preparing the body for physical activities. Learners will also discover the
often-overlooked aspect of breathing during stretching exercises, unlocking the
secrets to enhancing flexibility and reducing the risk of injury.
The heart of the course is dedicated to the innovative technique of nerve
flossing, presented in a three-part series. This method, aimed at improving
nerve function and reducing pain, is a revelation for fitness enthusiasts and
instructors alike. As the course progresses, participants will delve into
specific stretching techniques, including the bear-hug stretch, shoulder and
trapezius stretch, and groin stretching for the inner thigh. The program
concludes by highlighting the benefits of yoga stretching and introducing
special tools for releasing fascia and tension, broadening the scope of
knowledge for effective stretching and overall wellness.
Learning Outcomes
* Understand the foundational concepts and importance of stretching in fitness.
* Master various stretching techniques, including static and dynamic methods.
* Learn the secrets of effective breathing during stretching.
* Acquire skills in nerve flossing to enhance nerve health and reduce
discomfort.
* Explore the use of specialised tools for fascia release and tension
reduction.
WHY CHOOSE THIS FITNESS INSTRUCTOR: STRETCHING COURSE?
1. Unlimited access to the course for a lifetime.
2. Opportunity to earn a certificate accredited by the CPD Quality
Standards and CIQ after completing this course.
3. Structured lesson planning in line with industry standards.
4. Immerse yourself in innovative and captivating course materials and
activities.
5. Assessments designed to evaluate advanced cognitive abilities and skill
proficiency.
6. Flexibility to complete the Course at your own pace, on your own schedule.
7. Receive full tutor support throughout the week, from Monday to Friday, to
enhance your learning experience.
8. Unlock career resources for CV improvement, interview readiness, and job
success.
WHO IS THIS FITNESS INSTRUCTOR: STRETCHING COURSE FOR?
* Aspiring fitness instructors focusing on stretching and flexibility.
* Health enthusiasts looking to deepen their knowledge of effective stretching.
* Sports coaches interested in incorporating advanced stretching techniques.
* Rehabilitation therapists seeking to expand their stretching methods.
* Yoga practitioners and instructors aiming to integrate scientific stretching
techniques.
CAREER PATH
* Fitness Instructor: £18,000 - £30,000
* Yoga Teacher: £20,000 - £35,000
* Sports Coach: £20,000 - £32,000
* Rehabilitation Therapist: £22,000 - £40,000
* Wellness Coach: £25,000 - £45,000
* Personal Trainer: £20,000 - £50,000
PREREQUISITES
This Fitness Instructor: Stretching does not require you to have any prior
qualifications or experience. You can just enrol and start learning. This
course was made by professionals and it is compatible with all PC's, Mac's,
tablets and smartphones. You will be able to access the course from anywhere at
any time as long as you have a good enough internet connection.
CERTIFICATION
After studying the course materials, there will be a written assignment test
which you can take at the end of the course. After successfully passing the test
you will be able to claim the pdf certificate for £4.99 Original Hard Copy
certificates need to be ordered at an additional cost of £8.
COURSE CURRICULUM
Intro & Beginning Concepts Intro and Key Concepts 00:11:00 Warm Up -
Understanding Static Stretching 00:14:00 Breathing - Stretching Secrets 00:09:00
The Secret Of Nerve Flossing The Secret Of Nerve Flossing (Part 1) 00:03:00 The
Secret Of Nerve Flossing (Part 2) 00:02:00 The Secret Of Nerve Flossing (Part 3)
00:02:00 Stretching Techniques Magic Of The Bear-Hug Stretch 00:04:00 Shoulder
and Trapezius Stretch 00:11:00 Groin Stretch - Inner Thigh 00:02:00 Benefits Of
Yoga Stretching 00:07:00 Special Tools Tools To Release Fascia & Tension
00:08:00 Additional Content Extra Stretching Fitness Resources 00:08:00
Assignment Assignment - Fitness instructor: Stretching 00:00:00