2921 Courses in Esher

Zumba fitness in Hammersmith & Barnes with club Azucar – Latin dance taught by native instructor Patricia Nunez from Brazil every Monday @ 6 pm @ Rivercourt Methodist church, king st, w6 9jt nearest tube station Ravenscourt park (1-minute walk)

– in yourself and others Research shows that exercising self-compassion creates more resilience against stress, greater ability to focus, increases happiness and optimism, improves relationships and more. This live online course explains why and gives you a range of effective techniques you can use straight away…  -------------------------------------------------------------------------------- * Accredited CPD Certificate: 6 hours * Length: 1 day (9.15am - 4.00pm BST) -------------------------------------------------------------------------------- > Absolutely brilliant live workshop from beginning to end! > > CARMEL AUSTIN Many people struggle with showing themselves compassion – they may be highly critical of themselves, or wracked with feelings of shame, self-doubt or self-worth – but with the right approach it is possible to help them develop this key component of recovery and wellbeing. This new online self-compassion course provides you with all you need to know to bring self-compassion into your practice, your personal life and the lives of others – with plenty of time to try out the techniques for yourself. Join our expert tutor Julie Johnson [https://www.humangivens.com/person/julie-johnson/] live online on Tuesday 4th June 2024 for this helpful CPD training delivered via Zoom. When you book, we’ll email your booking confirmation – your link for joining the Zoom workshop will be sent the day before the event – numbers are limited so book soon to ensure your place. BONUS RECORDING – the training is recorded, in case anyone experiences technical difficulties, so you’ll also get a recording afterwards for a limited time to maximise your learning. WHY TAKE THIS COURSE Being compassionate towards ourselves when things go wrong, or we are struggling to cope, is not self-pity – it is an essential skill that can be learnt and developed, giving people the strength to move forward. When things don’t go our way or we feel we can’t cope – or something bad has happened to us – we may feel ashamed or blame ourselves for not being good enough, capable enough, strong enough and so on. This negative self-criticism can be highly damaging and hold us back. It is far more empowering to turn towards ourselves with compassion (which is what self-compassion literally means). Helping people to find the best ways to draw out their self-compassion is a skill that needs to be learned. Different from empathy (the ability to appreciate what another person is experiencing) and from self-pity (which is self-focused, exaggerates personal suffering and is disempowering and draining), self-compassion enhances resilience, allowing us to recognise our personal failings while appreciating that we are all human and make mistakes – thus helping us to move on past them. Learning how to use self-compassion from a human givens perspective makes it an extra-valuable tool for supporting our clients in getting their innate needs met and making best use of their innate resources. It may also help you in your own life. This indepth 1-day live online self-compassion experiential training day shows you how. > A wonderful online learning experience, jam-packed full of useful teaching and > loads of references to resources for further self study and development... > > KARSTEN ALVA-JORGENSEN, EXECUTIVE COACH WHAT WILL YOU LEARN * What self-compassion is and isn’t * Research findings that demonstrate the positive effects on the body and mind of exercising self-compassion * Why some people find self-compassion difficult * The roots of self-compassion * A new empowering perspective on making mistakes * How practising self-compassion helps our ability to problem solve * An important adjunctive tool for working with harsh self-criticism, trauma, emotional pain; bereavement, loss, change, and chronic-conditions * Why self-compassion increases resilience * Simple techniques for self-soothing and self-care * How to apply these new understandings in therapy * The especial value of using these techniques with parents and children * How to bring these technique seamlessly into everyday life * Ways that self-compassion helps with meeting emotional needs * The impact of self-compassionate practice on organisations * How self-compassion can help children become happier and kinder * Why compassion for oneself enhances sense of status * Ways that exercising self-compassion lowers emotional arousal and unhelpful thinking * How self-compassion differs from both compassion and empathy * The dangers of too much self-compassion * How self-compassion helps focus the imagination positively * Creative applications of self-compassion * How self-compassion maps onto every human need and innate emotional resource, making it an essential tool in every HG practitioner’s toolbox * Practical examples and case histories to learn from -------------------------------------------------------------------------------- WHO IS THIS COURSE SUITABLE FOR? * Anyone interested for personal or professional reasons * Including anyone working as a practitioner helping those in mental distress or with chronic physical conditions * Anyone interested in skills to help promote their own wellbeing and that of others * Anyone working or living with children, or young and older people * Anyone working with parents * Anyone working within a caring context, such as carers, teachers, NHS workers, foster carers, social workers etc * Therapists, counsellors and mental health professionals -------------------------------------------------------------------------------- COURSE PROGRAMME The ‘Developing Self-Compassion’ live online training day starts at 9.15am and runs until 4.00pm. (BST). * 9.15am Join the Zoom meeting * 9.00am Introduction to self-compassion * 11.00am Comfort break and discussion * 11.30am Unpacking self-compassion * 1.00pm Lunch break * 1.45pm Self-compassion skills * 2.45pm Comfort break and discussion * 3.00pm Pulling it all together * 4.00pm End days -------------------------------------------------------------------------------- This course has been independently accredited by the internationally recognised CPD Standards Office for 6 hours of CPD training. On completion of this training you’ll receive CPD certificates from the College and the CPD Standards Office.

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With Carolyn Pickles & Sue Dunderdale -------------------------------------------------------------------------------- INTRODUCTION Over 5 full days, train with two industry heavyweights leading from the perspective of an Actor and then Director, as you unlock the skills required to develop real and convincing characters that enable engaging and cinematic performances. Through improvisation you will develop a scene to support your work over the week as you progress through a journey of taking a performance from theatre to screen, supported by a range of immersive techniques and critical direction from the tutors. This unique course is designed for drama school graduates, those in training, and professional actors seeking to enhance their skills. Please note that this course is not suitable for beginners. MEET YOUR TUTORS CAROLYN PICKLES Actress Carolyn Pickles is an English actress of stage and screen with a career spanning over 40 years where she has led on award-winning British Drama including Broadchurch, Vera in addition to films such as Harry Potter. Working with Carolyn will give you the opportunity to tap into her experience and help maximise your chances of securing that next acting role. SUE DUNDERDALE Director Sue Dunderdale has an impressive background in the world of Theatre, Film and TV Directing. Her commitment to fostering both new talent and working with BAFTA award-winning actors underscores her versatility and dedication to the craft. Having coached and directed acclaimed actors such as Helena Bonham Carter and Clarke Peters,  Sue has worked with BAFTA-winning performers, contributing to their success on screen. -------------------------------------------------------------------------------- The Art of Cinematic Performance As the two tutors come together mid-week, Carolyn and Sue will allocate scenes from screenplays for you to work on and film to self-critically view in the pursuit of understanding the process as an actor. In the final two days, whilst rehearsing the scenes, Sue will focus on the life within the character that creates the tension/conflict in the scene. Discovering with you that it is important to know the lines of the scene so well that they can become the least part of the work. It is what lies beneath the lines that creates the quality of the performance and makes for interest on camera. Over the 5 Days you will learn the importance of sub-text, and how it supports the written text. Through intricate analysis and breakdowns, life experience, knowledge and exterior impacts will be explored to inject life into scenes and enable real thoughts and emotions in a character. These techniques can be applied in any role, big or small and enhance your capabilities in an actor when asked to self-tape or audition, giving you a more dynamic skillset often looked for by Casting Directors. With a focus on screen, all footage filmed during the week will be available after completion for your future development.  -------------------------------------------------------------------------------- ADDITIONAL INFORMATION FEATURES 5 Day Intensive Practical courseSuitable if you are (17 yrs+) and a training actor, drama school graduate or professional actorNot suitable for Beginners – see our Crash Course Beginners and 1 Day Screen Acting WorkshopAttracts a varied age range from 17 yrs+. International Students WelcomeThe course is taught in English, so it is important that you have proficient English language skillsSmall Class SizeHeld at Pinewood Studios LEARNING OUTCOMES Learn the Differences from Stage to ScreenScript Analysis from an Actor and Director PerspectiveStand Out on Screen and in AuditionsBring life to your performance on Stage and ScreenLearn the ingredients of building a successful acting career COURSE LOCATION Actors Studio, Pinewood Studios, Pinewood Road, Iver Heath, SL0 0NHFree parking available on siteFree shuttle bus service from Uxbridge Tube Station, Slough and Gerrards CrossCanteen and Coffee shops on SiteExcellent transport links from London

Children's Martial Arts classes for all abilities

1-day First Aid course (accredited) £90

PYTHON BASICS: COURSE DESCRIPTION Excellent for beginners, practical, in small groups of max 4 people, 1 Day Online Instructor-led. You could contact us for your prefereed date. Session 1: Python Data Types and Variables: * Primitive types; Characters & Strings; Boolean; Working with variables and its scope; Conversion and casting types in Python. * Operators and Expressions: * Introduction of operators; Arithmetic operators; Relational operators; Assignment operator; Logical operators; Increment and decrement operators.. * Exercise: Calculate Movie Tickets for a Party, Are there enough seats in the cinema? Decision Making & Loops * If statement; If - else statement; If- elif - else statement; Nested if - else; * Exercise: Calculate the travel fee to deliver goods * The while, For loop * Jump statements: break, continue; * Nesting loops. * Exercise: Enter a password, if incorrect 3 times, you are blocked. Session 2: Data Structures * Lists. * Tuples. * Exercise: Hangman Game * Exercise: Get a word for the game from a Json File, store the high score in a Dictionary file Session 3: Files and exceptions * Exception Handling, Exception types; Using try and Except. * Files, streams: Open, Traverse, Read and Create Files: Csv, txt and Json Files. * API: Connecting to API’s. Session 4: OOP * Creating and using custom Functions. * Using parameters and return values. * Creating a Class; Creating an Object; Using an Object; Adding Instance variables; * Class Constructors; Parameterized Constructors. * Inheritance. Override. Session 5: Pandas Dataframe Basics * Getting data into a dataframe: Dict to Dataframe, Dataframe to Dict. Excel To Dict, Dict to Excel , working with Excel data, multiple Excel sheets. * Getting information about the dataframe, * Filter, sort and query a Dataframes, Slicing Dataframes, * Duplicate values,Working with null-values, Sampling. * Exercise: Query the top 1000 grossing movies of the last century Session 6: Built in Functions: String, Math, Random * Python built-in functions: * Strings functions. Maths functions. Random Functions. * Exercise: Find information in prose, to get the sentiment of the prose. * Exercise: Get a word for the game from a txt File * Exercise: Win the lottery INCLUDED: * PCWorkshops's Python Programming Basics Certification * Course notes, exercises and code examples * Revision session after the course -------------------------------------------------------------------------------- REFUND POLICY No Refunds

Python coding, interactive, instructor-led, hands-on, practical. From basics to working with professionals. Python Part Time. Python Coding. -------------------------------------------------------------------------------- Python Beginners Evenings Course COURSE SUMMARY This Python Programming course has become essential to all professional who would like to do code using Python. Learn evenings, work while studying. Work and study Python Part Time. It is a Python beginners course and teaches Python coding from scratch to intermediate. Hands-on, practical. We code some real life examples in this course. Duration: 3 Evenings, once per week for 3 weeks 6pm-8pm, of which the first date only shows on the booking. Virtual Classroom: You could attend in our classroom, or attend online via virtual classroom, by select the appropriate ticket. Who Should Attend? This course is intended for beginner programmers who need to code in Python. Fast-paced, Quite intensive. Course Outline: Session 1: Basics * Python Data Types, Variables, * Operators and Expressions: Arithmetic operators; Relational operators; Assignment operator; Logical operators. * Decision Making: If statement; If - else statement; If- elif - else statement; Nested if - else; * Using Loops: The while, while-else; do-while and the for loop; Enhanced for loop; Jump statements: break, continue; Nesting loops. Session 2: Lists. Dictionaries, Json * Python Data Structures: Lists. Data Structures: 2-d Lists, Tuples. Dictionary, Nested Disctionary. Session 3: Built-in functions: * Python Date Functions. Random. Math Functions. String Functions. Python Regex. Session 4: Database: * Connect to a database, create Database, create a table, insert, delete, update records, query a database and display results. Drop database, drop table. Session 5: Files * Exception Handling in Python: Fundamentals of exception handling; Exception types; Using try and except. * Files, streams: Create, Open, Traverse and Read Files: Csv, txt and Json Files. * API: Connecting to API’s Session 6: M ethods, Classes and Objects * Creating and using Function, Working with parameters, Calling functions. * Object-Oriented Programming (OOP) principles. Modules and Classes, Creating an Object; Using an Object; Adding Instance variables; Controlling accessibility; Naming conventions for class member.s FAQ Do I need Python on my Laptop? Ideally spoken yes, but if not possible, you could use our online platform. Can I pay by BACS? Yes, simply email us, a Python course consultant will contact you. training@pcworkshopslondon.co.uk or pcworkshopslondon@gmail.com Can I pay with PayPal? Yes, simply email us, a course consultant will contact you. training@pcworkshopslondon.co.uk or pcworkshopslondon@gmail.com Do I get an invoice? Yes, on request. Can I pay with a PO (Purchase Order Number)? Yes, simply email us, a Python course consultant will contact you. training@pcworkshopslondon.co.uk or pcworkshopslondon@gmail.com Do I get a certificate? Yes, a PCWorkshops Certificate Can I attend in classroom? Yes, on request, and it would incur an additional charge, depending on your location. We have offices in London, Manchester, Birmingham, Portmouth, Southend-on-Sea, Milton Keynes. Can beginners follow this course? Yes, this is a Python beginner friendly course. We offer Python courses with max 4 people, so we make sure each delegates fully understand the material covered Can I customise the course? Yes, all our Python courses are customisable. We can customise the dates, times, location. course outline. -------------------------------------------------------------------------------- REFUND POLICY No Refunds

Zumba fitness in Hammersmith & Barnes with club Azucar – Latin dance taught by native instructor Patricia Nunez from Brazil every Monday @ 6 pm @ Rivercourt Methodist church, king st, w6 9jt nearest tube station Ravenscourt park (1-minute walk)

Salsa lesson for couples & singles in Hammersmith, Chiswick & Barnes with Club Azucar – Latin Dance taught by native instructor Ginu Nunez from Colombia every Monday @ 7 (Beginners) & 8:00 PM (Intermediate & Adv) @ Rivercourt Methodist church, king st, W6 9JT nearest tube station Ravenscourt Park (1-minute walk)