REVIVE & THRIVE
REVITALISING WOMEN’S RETREAT
5 NIGHTS: TUES 21ST - SUN 26TH MAY 2024 - SOLD OUT
8 NIGHTS: SAT 21ST - SUN 29TH SEPTEMBER 2024 - ONLY 8 SPACES LEFT
Go from feeling ….
Tired to Renewed
calm and centred in your body, with your spark restored, and spirit lifted
Low energy to Revitalised
revived and recharged, physically and mentally, and ready to face life’s
challenges
Unempowered to Empowered
inspired and motivated to continue energising eating habits and self-care
Escape to Turkiye’s Turquoise Coast for an uplifting, transformative women’s
retreat designed to revitalise your body, mind, and eating habits.
* Rejuvenate mind, body and spirit
* Reclaim control of your energy
* Re-energise your eating habits
9-days dedicated to your complete wellbeing,
Revive & Thrive includes
* A magical destination: Türkiye’s Aegean coast with its sapphire waters,
ancient cultural influences, dramatic views and warm and hospitable culture
is a place to immerse yourself in vibrant natural beauty, to rest, restore,
and feel alive and reinvigorated.
Set in a breath-taking, sweeping bay, with a mountainous backdrop, Kalkan is
a historic fishing town with an exquisite harbour now bordered with friendly
waterfront restaurants and small boutiques. Thriving but unspoilt, you’ll
find its winding streets with overhanging balconies and eclectic Ottoman
architecture irresistible.
* A picturesque resort with comfortable accommodation: Patara Prince is a
charming, rustic, privately-owned resort hotel nestled into the coast just
across Kalkan bay. You will fall in love with its natural stone, abundant
greenery and character-full winding pathways. It is far enough from the town
to enjoy serenity and peace, but just a 15-minute walk or short boat ride for
explorers.
The vibe is mellow and comfortable, intimate yet spacious with plenty of
areas in which to lose yourself and enjoy those much needed quiet moments and
‘you time’. You will have full use of the facilities including two
salt-water, ocean-view pools, and tennis courts. Your en suite room with a
sea view will be situated in the main hotel, furnished in a traditional
style.
* A supportive wellness journey: Revive & Thrive is a gently revitalising
retreat designed by wellness professionals, Emily Perrier and Sarah Grant.
Taking a mind-body-spirit approach, they use the seven chakras as a basis for
their 8-night retreat programme. The chakra system is the body’s major
energy system, and represents the flow of life energy through the body.
During your retreat journey, you will be introduced to each chakra and its
function, and discover how to restore balance and keep energy flowing
healthily and harmoniously.
You will have ready access to Sarah and Emily’s friendly support through-out,
and receive a supportive printed workbook. A post-retreat group online
workshop with Sarah & Emily will be available 6-weeks later to help you
identify areas where you could create more balance, and continue to thrive.
* Daily Energy Medicine Yoga®️: Designed for all abilities, this gentle and
restorative practice is a magical union of yoga and energy medicine that
amplifies the benefits of a traditional practice by combining simple
movements that help the body to self-regulate, energise, and move with more
ease.
* Daily Energy & Intuitive Eating Workshops: Relaxed workshops and sharing
circles designed to build understanding of how your body’s natural energy
system connects with your health and habits. These inspiring and illuminating
sessions connect you with intuitive approaches to eating that help to
de-stress your relationship with food, retune with your body, and enhance
energy in your daily life.
* Other holistic activities: Restorative guided meditations, rejuvenating
visualisations, journalling, breath-work practice, and coastal walks. (You
can also book into a local spa/hammam or have reflexology onsite at
additional cost).
* Energising excursions: Wander through the stalls of a delightful food market
in a neighbouring town; discover Patara’s ancient Lycian ruins and golden
12-mile protected beach; unwind for a day on a private gulet boat trip with
plenty of swim stops and an opportunity for a cleansing mud bath.
* Nourishing food: Locally sourced, nutritious, plant-powered Turkish meals.
Vegans and vegetarians will be well catered for. Breakfasts will be
Turkish-style including salads, tomatoes, cucumber, eggs, olives, cheese,
breads, tahini, oats, yoghurts and fruits. A spectacular Turkish breakfast in
the mountains, and an evening meal on the roof terrace of a local restaurant,
are also included.
We will cater for any food allergies and intolerances; please notify us when
booking your place.