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OWN THE DAY, LIVE YOUR LIFE

OWN THE DAY, LIVE YOUR LIFE

Highlights

  • On-Demand course

  • 1 hour

  • Beginner level

Description

LEARN ABOUT THE IMPORTANCE OF OWNING EACH & EVERY DAY BY BUILDING SIMPLE HABITS THAT POSITIVELY IMPACT YOUR LIFE INCLUDING BOTH MENTAL AND PHYSICAL WELLBEING RESULTING IN FEELING EMPOWERED TO FULLY EMBRACE LIFE.

LEARNING OBJECTIVES

BY THE END OF THIS COURSE YOU WILL BE ABLE TO

  • Identify the benefits of regular habits that support wellbeing

  • Identify the main aspects of good self-care and how that impacts your wellbeing

  • Know how to organise your daily and weekly routine to accommodate regular habits that are the foundation to living life in full health

COURSE CURRICULUM

  • 1 LESSON 1Introduction to Own the Day, Live Your LifeSelf-assessmentSelf-assessment feedbackVideo IntroductionPutting yourself first - MythsPrioritising yourselfBenefits of owning yourselfSelf-awarenessPhysical, mental, emotional and spiritual aspects of self-careOwning the day and making it a habitNext StepsConclusionPost course self-assessmentPost course self-assessment feedbackLeave course feedback

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