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BUILDING RESILIENCE

BUILDING RESILIENCE

Highlights

  • On-Demand course

  • 1 hour

Description

IN THIS COURSE YOU WILL LEARN ABOUT THE IMPORTANCE OF BEING RESILIENT TO MANAGE STRESSFUL TIMES IN YOUR LIFE. LIFESTYLE AND ATTITUDINAL CHANGES YOU CAN MAKE TO TAKE LIFE'S CURVEBALLS IN YOUR STRIDE, FEELING MORE IN CONTROL.

LEARNING OBJECTIVES

BY THE END OF THIS COURSE YOU WILL BE ABLE TO:

  • Recognise situations which personally challenge your ability to be resilient

  • Recognise situations where increased resilience is required

  • Build behaviours that strengthen your personal resilience

  • Apply and practice steps and actions suggested in the module to influence and build your resilience levels.


COURSE CURRICULUM

  • Introduction

  • What is Resilience?

  • Behaviours that build resilience

  • 7 techniques to build resilience

  • Next steps

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