As a parent of a neurodiverse child, your primary focus will be on caring for them and making sure the right support is in place for their additional needs.

How often do you think about your own mental health and wellbeing?

When you create time to look after yourself you’ll have more energy to look after your child.

Which is why I created an offer especially for you to help you feel more connected to yourself and give yourself the love and kindness that you pour outwards towards your child.

Over 8 weeks, you’ll feel a transformative shift in your mind and body as you release stress and exhaustion.

Increase your energy

Let go of feeling burnout and overwhelm and discover a calmer mental space.

What’s Included?

x 4 Fortnightly 60 minute Yoga Nidra meditation sessions
Journaling
Space to ask questions
Reflective practices

Bonuses

Lifetime access to Rest & Release

My on demand package which includes gentle yoga and meditation practices, including a yoga nidra audio to support your overall wellbeing.

Value - £44

Support via Telegram

You'll receive ongoing support to guide you with looking after your mental wellbeing.

I'll be in touch throughout each week (Mon-Fri) to check in with how you're getting on with the additional practices included in Rest & Release, encourage you with short self-care reminders and more.

You will have the opportunity to get in touch with any questions, reflections or challenges.

This helps you keep accountable for taking small actions to look after your mental health and wellbeing.

Value

£650

Booking options