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1432 Educators providing Courses

Stress
Ali Smith trauma informed coach

ali smith trauma informed coach

Hi, I’m Ali Smith, coach, EMDR therapist, inspirational speaker, corporate trainer. I’m on a mission to educate and empower both individuals and organisations. I use a trauma-informed approach in my one to one sessions and workshops , providing education on tackling workplace wellbeing and stress at work After almost losing my life to a terrorist attack some years ago, I believed that my experience would lead me to my purpose. As an inspirational speaker I share my journey to recovery with the aim of raising awareness on PTSD. After years of experience working in the pharmaceutical and healthcare sectors, I noticed a need for increased focus on employee training initiatives around managing stress at work . Workplace wellbeing has now become a priority in our post-pandemic world I became a best-selling author in 2019 after documenting my journey to recovery after CPTSD. Alongside my 1 to 1 client sessions and speaking engagements, my trauma awareness training for organisations and business coaches has been designed to equip leaders to improve employee collaboration and reduce staff absence I’m comfortable talking about stress and trauma. Trauma is NEVER about the event but always about the internal process as a result of the event Understanding how we can manage our own internal experience helps us to reframe our lives and manage stress at work In a highly traumatised society , I’d like to see everyone willing to engage in these conversations . We need to be talking openly about trauma if we are to move forwards as a collective “Take what was your past and light it as a bonfire to be a beacon of light for others to gravitate to”

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Crank Pots

crank pots

3.0(2)

Southampton

Pottery Allows The Individual The Opportunity To Explore Issues Within Themselves As Well As Having Fun. The Creative Process Can Help Increase Awareness Of Self & Others; Cope With Stress; Reduce Anxiety & Increase Self Esteem. Art Is A Useful Tool Where Language Is Either Unavailable Or Difficult. Art Is Way Of Verbalising Thoughts; Thereby Offering An Important Sense Of Being Heard & Mentally Held.

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Teal Coaching

teal coaching

Rochester

Career and Balance Coaching Find your Purpose, Eliminate your Stress, and Build your Success with Teal Coaching. Most people have something holding them back from truly achieving their dreams, but they don't know what it is. We know what it is.

Health Defence

health defence

London

WHAT HEALTH DEFENCE FITNESS PROGRAMME CAN DO FOR YOU Develop your wellbeing, strength, endurance, speed, agility, flexibility, relieve stress and build self confidence as well as self defence. Boxing/kickboxing is one of the most effective forms of cross training available. It combines aerobic and anaerobic workout and enhances your senses including coordination, balance, timing and strength. It can even reduce stress and boost your self confidence. Whether you’re male, female or a child the HEALTH DEFENCE fitness programme is a great way to get you fit in body and enhance the mind. It’s great fun too and your instructor Max Wallace will make all efforts for this fitness programme to suit your needs. Because your instructor Max Wallace is an ex-professional boxer he knows the benefits of a high level of fitness and what it takes to get you there. HEALTH DEFENCE is motivating and will take your fitness to the next level. It is perfect for anyone who enjoys the thrill and buzz of boxing/kickboxing training but without the cuts and bruises. Boxing/kickboxing improves speed and coordination. Develops self defence skills. Reduces body fat. Burns calories. Increase self esteem and confidence.

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Igloo Music UK (Igloo Studios UK)

igloo music uk (igloo studios uk)

5.0(6)

Fareham

We are a music club for adults, running musical activities to enhance quality of life, reduce stress, and give people an experience of what it’s really like to be a musician, learning in a fun, social and supportive group. We are client focused and help our clients set their own goals, coaching them down the appropriate pathway towards quick and fun results. All Igloo tutors also have experience working in other areas of the music industry, so can give you first hand experience of what it’s really like to perform, record an album, play in a gigging band, or work in the music press or radio. We are also experts in motivational education, and are passionate about helping you find fulfillment in your music – whatever shape that takes for you.

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Be Mindful Fife

be mindful fife

5.0(13)

Dunfermline

Be Mindful Fife is a very successful business providing health and well-being training courses/workshops and 1-2-1 coaching in the public, private and third sector of Scotland, such as Home Start, Fife Education, Fife Cultural Trust, NHS and Social Care staff, Scottish Ambulance Service, Police, St. Andrew University, Edinburgh University, and UK military veterans to name a few. The aim is to provide individuals and organisations with the education and practical resources to promote positive health and well-being and maintaining good mental health. Unfortunately, self-care is often said, occasionally understood and rarely practiced. Yet the stress and anxiety that many people experience in living and working could be better managed by establishing a personal self-care plan. That is why we have created workshops and courses on developing self-care. This can take the form of a preventative framework for maintaining existing positive health and well-being and good mental health. It can also empower those that need to manage change, stress, anxiety, depression, compassion fatigue and burnout etc. The aim of all our work is to enable participants to live fully and realise potential. Working with CAMHS, 2016-17 Bill (founder of Be Mindful Fife) was instrumental in creating and managing a Fife wide mindfulness programme for teachers, parents, and school children for Fife Education (Our Minds Matter). Working with five different mindfulness teaching organisations from Scotland, Be Mindful Fife played a key role in the co-creation of Mindful Nation Scotland and its launch in the Scottish Parliament in September 2019. Since 2019 Be Mindful Fife has also been a consultant writing content and offering insight for the development of mental health App for young people with Voxio (funded by Scottish Government and NHS Scotland).

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Stepbystep Therapy

stepbystep therapy

Take a Deep Breath! What’s the Deal with that?Chances are someone has told you to “take a breath,” during a time of stress. To be honest, that phrase used to annoy me. I would think - I am breathing. I’m here, aren’t I? Do you have any other advice for me...

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Life Heatlh And Wellbeing Studio

life heatlh and wellbeing studio

Bedford

Meditation | Life Health and wellbeing Retreats | Bedford Life health and wellbeing retreats. Creating a better and healthier environment from within. Basic living, natural remedies, meditaion, yin yoga and holistic wellbeing.Retreats to get away and clsses held in Great Denham Bedfordshire MK404GP with work shops all aid in stress tension depression.

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Ulu Yoga

ulu yoga

Help people from a range of different fitness and yoga levels to achieve their health and wellness goals! Change lives for the better by helping people find a deeper meaning to life, how to better manage anxiety and stress, and of course deepen their yoga practice and knowledge through regular classes.

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Mastermind Academics

mastermind academics

MEMS offers education from pre-school to A’ Level of a global standard. It offers both Edexcel and Cambridge International curriculum, by means of English as the medium of instruction. We put stress equal importance in Bengali as an essential requirement for nurturing heritage, culture and national identity for Bangladeshi students.

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