34 Courses

Highlights of the Course Course Type: Online Learning Duration: 5 hours 42 minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about acupressure massage therapy Understand the core competencies and principles of acupressure massage therapy Explore the various areas of acupressure massage therapy Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert acupressure massage therapist Acupressure Course Master the skills you need to propel your career forward in acupressure massage therapy. This course will equip you with the essential knowledge and skillset that will make you a confident acupressure massage therapist and take your career to the next level. This comprehensive acupressure course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this acupressure course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective acupressure massage therapy practice and equip you with the essential skills, confidence and competence to assist you in the acupressure massage therapy industry. You'll gain a solid understanding of the core competencies required to drive a successful career in acupressure massage therapy. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for acupressure massage therapist or for people who are aspiring to specialise in acupressure massage therapy. Enrol in this acupressure course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive acupressure course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this acupressure massage therapy can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This acupressure course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This acupressure course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This acupressure course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Supplementary Resources Supplementary Resources - Acupressure 00:00:00 Getting Started Introduction-What you are about to learn. 00:03:00 What? No, A PDF File! I said PDF file! 00:01:00 You can join our Facebook group if you want, its a great resource. 00:01:00 How does acupressure work to relieve pain? 00:02:00 The treatment area (lower the table) 00:02:00 Acupressure the right and wrong ways to perform it 00:02:00 How do we apply pressure? The Goldilocks zone. 00:02:00 How to get the pressure correct 00:03:00 How often should you treat someone 00:03:00 2 Very Powerful Pain Relieving Points You Can Use On Each Condition 00:04:00 A Fun Look At Our Anatomy And Physiology. Welcome to the World's quickest anatomy and physiology lessons 00:01:00 The Integumentary System 00:01:00 The Skeletal System 00:01:00 The Muscular System 00:01:00 The Cardiovascular System. 00:01:00 The Digestive System 00:01:00 The Nervous System 00:01:00 The Respiratory System 00:03:00 Treating someone's lower back pain Download the summary of this section from the resources here 00:01:00 When in doubt, don't 00:01:00 Helping Lower Back Pain 00:01:00 Lower Back Pain Questionnaire 00:05:00 The causes of lower back pain 00:06:00 Ok, it's time to start treating! 00:01:00 Treating Lower Back Pain and Sciatica 00:10:00 Bonus Section! Deep Tissue Massage Techniques for the whole back and neck! 00:15:00 The best exercises for lower back pain and sciatica 00:04:00 A great self treatment to help lower back pain! 00:02:00 Foam Rolling for the whole back and hips 00:04:00 Treating someone's neck pain Download the summary of this section from the resources here 00:01:00 Helping Neck Pain 00:05:00 Treating Neck pain with acupressure 00:07:00 Bonus Section! Deep Tissue Massage Techniques For The Neck22 00:04:00 What the client should do between treatments 00:05:00 The neck exercises that need to be done between sessions 00:06:00 A word about referred pain 00:04:00 Helping Hip Pain What are the causes of hip pain? 00:05:00 Acupressure for hip pain 00:03:00 Exercises and home treatment 00:02:00 Treating someone's tennis elbow pain What are the causes of tennis elbow? 00:01:00 The acupressure treatment 00:06:00 The remedial exercises to help them recover fully 00:02:00 Treating someone's carpal tunnel syndrome What is carpal tunnel syndrome? 00:02:00 How to do acupressure for carpal tunnel syndrome. 00:02:00 The exercises and stretches for carpal tunnel syndrome 00:01:00 Treating someone's shoulder pain Helping someone's Shoulder Pain 00:01:00 Where is the pain coming from? Your shoulder or your neck? 00:07:00 The causes of shoulder pain 00:04:00 Treating shoulder pain with acupressure's most powerful points. 00:06:00 Stretches for the shoulder. No.1 00:02:00 Stretches for the shoulder. No.2 00:03:00 Treating someone's knee pain Helping Knee Pain 00:01:00 The causes of knee pain 00:05:00 Treating knee pain with Acupressure's most powerful points. 00:06:00 Knee Exercise 1 00:02:00 Knee Exercise 2 00:01:00 Knee Exercise 3 00:01:00 Knee Exercise 4 00:03:00 Treating someone's upper back pain Helping Upper Back Pain 00:01:00 Treating upper back pain with acupressure's most powerful points 00:03:00 Thoracic extensions- a great technique for upper back pain and stiffness! 00:04:00 Ankle Sprains/Foot Pain/Ankle Pain Ankle Sprains/Foot Pain/Injuries 00:19:00 Treating your own pain Other important factors NEW! How to make your own tigerbalm and pain relieving salves 00:03:00 New-How to make your own remedies for muscular pains 00:03:00 Some free bonus lectures A Little Bonus! Chair Massage(Body Mechanics) 00:03:00 A Little Bonus! Chair Massage(Techniques) 00:06:00 Questions from my students Here I give you tips and also answer many questions from my students 00:01:00 Let's all stop saying this after a massage 00:01:00 The Palpation Challenge! Can you beat me? 00:02:00 Tips for getting the correct pressure 00:05:00 A great way to help your clients between treatments 00:09:00 Balms, Salves and Liniments-How do they actually work? 00:02:00 Essential oil shelf life and storage. This is important 00:04:00 Does massage help DOMS? ( Delayed Onset Muscle Soreness) 00:06:00 What do I do to help my body physically? 00:14:00 What you know about muscle cramps is wrong 00:02:00 Congratulations! 00:01:00 Assessment Assessment - Acupressure 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Highlights of the Course Course Type: Online Learning Duration: 6 hours 7 minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about deep tissue massage therapy Understand the core competencies and principles of deep tissue massage therapy Explore the various areas of deep tissue massage therapy Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert deep tissue massage therapist Deep Tissue Massage Course For Professionals  Master the skills you need to propel your career forward in deep tissue massage therapy. This course will equip you with the essential knowledge and skillset that will make you a confident deep tissue massage therapist and take your career to the next level. This comprehensive deep tissue massage course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this deep tissue massage course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective deep tissue massage therapy practice and equip you with the essential skills, confidence and competence to assist you in the deep tissue massage therapy industry. You'll gain a solid understanding of the core competencies required to drive a successful career in deep tissue massage therapy. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for deep tissue massage therapist or for people who are aspiring to specialise in deep tissue massage therapy. Enrol in this deep tissue massage course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive deep tissue massage course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this deep tissue massage therapy can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This deep tissue massage course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This deep tissue massage course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This deep tissue massage course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Supplementary Resources Supplementary Resources - Deep Tissue Massage Diploma 00:00:00 Introduction Massage intro to course 00:01:00 I know what I said, a PDF file..ahh, forget it. 00:02:00 You can join our Facebook group if you want, its a great resource! 00:01:00 The Massage Essentials Why this section is the most important section in the entire course 00:05:00 Download the summary of this section from the resources here 00:01:00 Massage Tables-The 4 Most Important considerations 00:06:00 Creams and Oils-Whats Great and whats not 00:02:00 The Set up for the table 00:04:00 Some things that make the massage experience even more amazing. 00:03:00 It's all in the timing 00:06:00 Why i Don't include these things in my massages 00:04:00 Do no Harm 00:01:00 The Perfect Person to Practice your massage on 00:02:00 Why Most Therapists don't last- and what to do instead 00:05:00 Now is the time to put the time in. 00:01:00 Some other factors to consider before you get started 00:04:00 Contraindications of Massage, intake forms and more 00:01:00 What to consider if you want to do an aromatherapy massage 00:04:00 The massage strokes-correct and incorrect ways Now lets look at the massage strokes 00:01:00 The importance of using soft hands vs rigid 00:01:00 Mastering the effleurage stroke to give a great beginning to the massage 00:03:00 This stroke is done so poorly so often-kneading 00:04:00 The scissor stroke- how to do it correctly 00:02:00 Using your forearms correctly will win your client over completely 00:07:00 Acupressure techniques- The correct and incorrect ways to perform them 00:06:00 How to apply the correct pressure for an amazing massage experience. 00:04:00 Full Body Deep tissue Massage Its time to start putting the techniques that you learned to work 00:01:00 Some of my favorite massage music for you to listen to. 00:01:00 Massage start sequence 00:05:00 Deep tissue massage techniques for the back 1 00:15:00 Deep tissue massage techniques for the back 2 00:07:00 Deep tissue massage techniques for the back of the legs 00:09:00 Legs Prone Stretching 00:02:00 How to turn the client over with the towel 00:07:00 Deep tissue massage techniques for the neck 00:04:00 Deep tissue massage techniques for the arms and hands 00:05:00 Deep tissue massage techniques for the front of Legs 00:03:00 Front of Legs stretching techniques 00:02:00 Full Massage Sequence-There is no sound for a reason This is really important to do before you start your massage 00:01:00 Full Body Massage Sequence 00:55:00 A Little Bonus! Chair Massage(Body Mechanics) 00:03:00 A Little Bonus! Chair Massage (Techniques) 00:06:00 A Fun Look At Our Anatomy And Physiology. Welcome to the World's quickest anatomy and physiology lessons 00:01:00 The Integumentary System 00:01:00 The Skeletal System 00:01:00 The Muscular System 00:01:00 The Cardiovascular System. 00:01:00 The Digestive System 00:01:00 The Nervous System 00:01:00 The Respiratory System 00:03:00 Starting Your Own Business-what to consider Working and making money as a therapist 00:10:00 Are you an entrepreneur? 00:02:00 What marketing ideas have I found to be successful? 00:08:00 My two top tips for massage therapists 00:04:00 Questions from my students and other cool stuff Here I answer many common questions that I get from my students 00:01:00 Great ways to earn more money per client 00:03:00 The torture tool that I have grown to love! 00:04:00 Not the friend too! 00:02:00 No cell phones allowed! 00:02:00 The water after massage to flush away toxins myth 00:01:00 The Palpation Challenge! Can you beat me? 00:02:00 How to massage the really hairy client 00:01:00 Should you massage someone that is pregnant? 00:02:00 The qualities of the carrier oils and massage blends 00:01:00 An important word about using essential oils3 00:04:00 What do I do to help my body physically? 00:14:00 Balms, Salves and Liniments-How do they actually work? 00:02:00 What helps DOMS? ( Delayed Onset Muscle Soreness) 00:06:00 Muscle cramps are not due to what you think they are. 00:02:00 Congratulations! 00:01:00 Assessment Assessment - Deep Tissue Massage Diploma 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Highlights of the Course Course Type: Online Learning Duration: 6 hours 7 minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about deep tissue massage therapy Understand the core competencies and principles of deep tissue massage therapy Explore the various areas of deep tissue massage therapy Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert deep tissue massage therapist Deep Tissue Massage Course For Professionals  Master the skills you need to propel your career forward in deep tissue massage therapy. This course will equip you with the essential knowledge and skillset that will make you a confident deep tissue massage therapist and take your career to the next level. This comprehensive deep tissue massage course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this deep tissue massage course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective deep tissue massage therapy practice and equip you with the essential skills, confidence and competence to assist you in the deep tissue massage therapy industry. You'll gain a solid understanding of the core competencies required to drive a successful career in deep tissue massage therapy. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for deep tissue massage therapist or for people who are aspiring to specialise in deep tissue massage therapy. Enrol in this deep tissue massage course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive deep tissue massage course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this deep tissue massage therapy can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This deep tissue massage course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This deep tissue massage course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This deep tissue massage course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Introduction Massage intro to course 00:01:00 I know what I said, a PDF file..ahh, forget it. 00:02:00 You can join our Facebook group if you want, its a great resource! 00:01:00 The Massage Essentials Why this section is the most important section in the entire course 00:05:00 Download the summary of this section from the resources here 00:01:00 Massage Tables-The 4 Most Important considerations 00:06:00 Creams and Oils-Whats Great and whats not 00:02:00 The Set up for the table 00:04:00 Some things that make the massage experience even more amazing. 00:03:00 It's all in the timing 00:06:00 Why i Don't include these things in my massages 00:04:00 Do no Harm 00:01:00 The Perfect Person to Practice your massage on 00:02:00 Why Most Therapists don't last- and what to do instead 00:05:00 Now is the time to put the time in. 00:01:00 Some other factors to consider before you get started 00:04:00 Contraindications of Massage, intake forms and more 00:01:00 What to consider if you want to do an aromatherapy massage 00:04:00 The massage strokes-correct and incorrect ways Now lets look at the massage strokes 00:01:00 The importance of using soft hands vs rigid 00:01:00 Mastering the effleurage stroke to give a great beginning to the massage 00:03:00 This stroke is done so poorly so often-kneading 00:04:00 The scissor stroke- how to do it correctly 00:02:00 Using your forearms correctly will win your client over completely 00:07:00 Acupressure techniques- The correct and incorrect ways to perform them 00:06:00 How to apply the correct pressure for an amazing massage experience. 00:04:00 Full Body Deep tissue Massage Its time to start putting the techniques that you learned to work 00:01:00 Some of my favorite massage music for you to listen to. 00:01:00 Massage start sequence 00:05:00 Deep tissue massage techniques for the back 1 00:15:00 Deep tissue massage techniques for the back 2 00:07:00 Deep tissue massage techniques for the back of the legs 00:09:00 Legs Prone Stretching 00:02:00 How to turn the client over with the towel 00:07:00 Deep tissue massage techniques for the neck 00:04:00 Deep tissue massage techniques for the arms and hands 00:05:00 Deep tissue massage techniques for the front of Legs 00:03:00 Front of Legs stretching techniques 00:02:00 Full Massage Sequence-There is no sound for a reason This is really important to do before you start your massage 00:01:00 Full Body Massage Sequence 00:55:00 A Little Bonus! Chair Massage(Body Mechanics) 00:03:00 A Little Bonus! Chair Massage (Techniques) 00:06:00 A Fun Look At Our Anatomy And Physiology. Welcome to the World's quickest anatomy and physiology lessons 00:01:00 The Integumentary System 00:01:00 The Skeletal System 00:01:00 The Muscular System 00:01:00 The Cardiovascular System. 00:01:00 The Digestive System 00:01:00 The Nervous System 00:01:00 The Respiratory System 00:03:00 Starting Your Own Business-what to consider Working and making money as a therapist 00:10:00 Are you an entrepreneur? 00:02:00 What marketing ideas have I found to be successful? 00:08:00 My two top tips for massage therapists 00:04:00 Questions from my students and other cool stuff Here I answer many common questions that I get from my students 00:01:00 Great ways to earn more money per client 00:03:00 The torture tool that I have grown to love! 00:04:00 Not the friend too! 00:02:00 No cell phones allowed! 00:02:00 The water after massage to flush away toxins myth 00:01:00 The Palpation Challenge! Can you beat me? 00:02:00 How to massage the really hairy client 00:01:00 Should you massage someone that is pregnant? 00:02:00 The qualities of the carrier oils and massage blends 00:01:00 An important word about using essential oils3 00:04:00 What do I do to help my body physically? 00:14:00 Balms, Salves and Liniments-How do they actually work? 00:02:00 What helps DOMS? ( Delayed Onset Muscle Soreness) 00:06:00 Muscle cramps are not due to what you think they are. 00:02:00 Congratulations! 00:01:00 Supplementary Resources Supplementary Resources - Deep Tissue Massage For Professionals 00:00:00 Assessment Assessment - Deep Tissue Massage For Professionals 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want From this extensive course, You will gain a thorough understanding of Acupressure therapy where you will discover this ancient healing method that involves pressure to specific points on the body to promote relaxation and relieve pain. This course at a glance Eligible to apply for the insurance Accredited by International Practitioners of Holistic Medicine (IPHM) Accredited by CPD UK Endorsed by Quality Licence Scheme Eligible to apply for insurance Know how to treat someone's lower back pain and neck pain using acupressure techniques Recognise the sequences, techniques, trigger point release, and other soft tissue techniques of acupressure to reduce muscle/neck/back tension Understand fundamentals of how to self-treat your pains with acupressure massage Learn a systematic and methodical approach to understanding your client's pain points Learn about the acupressure techniques that work and don't work Know how to treat body pain issues such as back pain, neck pain, lower back, knee pain, and shoulder pain Understand how to give remedial exercises at home for your massage clients to alleviate their body pains Know how to diagnose specific pain and find the root cause of the pain Learn the steps required to treat certain types of pain with acupressure massage techniques Identify the causes of hip, knee and shoulder pain and know how to treat one using acupressure techniques Identify the foods that create inflammation and foods that decrease inflammation Why Acupressure Massage Therapy Course right for you? This Acupressure massage therapy Course is ideal for anyone interested in learning about acupressure massage therapy, a massage therapist looking to expand their knowledge and skill set, and those who wish to pursue a career in acupressure massage therapy. This extensive acupressure therapy course will guide you in understanding the techniques and treatments used in acupressure. You will learn how to use acupressure massage techniques to relieve pain and treat various types of pain, as well as how to differentiate between their causes. Finally, you will learn about the most effective pressure points of the body, discover the steps required to run an effective acupressure session and recognise the types of food that cause inflammation. Upon successful completion of this Acupressure Massage Course, you will be able to prepare your client for treatment and be an expert in treating people's lower back pain, neck pain, hip pain, shoulder pain and other body parts pain. Acupressure Massage Therapy Course Details Accredited by International Practitioners of Holistic Medicine (IPHM) is a leading accredited organisation that certifies and regulates alternative therapists, healers, and training providers around the world. After completing the IPHM accredited course you will be eligible to apply for the insurance.   CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Getting Started Introduction-What you are about to learn. What? No, A PDF File! I said PDF file! You can join our Facebook group if you want, its a great resource. Download the summary of this section from the resources here How does acupressure work to relieve pain? The treatment area (lower the table) Acupressure the right and wrong ways to perform it How do we apply pressure? The Goldilocks zone. How to get the pressure correct How often should you treat someone Very Powerful Pain Relieving Points You Can Use On Each Condition A Fun Look At Our Anatomy And Physiology. Welcome to the World's quickest anatomy and physiology lessons The Integumentary System The Skeletal System The Muscular System The Cardiovascular System. The Digestive System The Nervous System The Respiratory System Treating Someone's Lower Back Pain Download the summary of this section from the resources here When in doubt, don't Helping Lower Back Pain Lower Back Pain Questionnaire The causes of lower back pain Ok, it's time to start treating! Treating Lower Back Pain and Sciatica Bonus Section! Deep Tissue Massage Techniques for the whole back and neck! The best exercises for lower back pain and sciatica A great self treatment to help lower back pain! Foam Rolling for the whole back and hips Treating Someone's Neck Pain Download the summary of this section from the resources here Helping Neck Pain Treating Neck pain with acupressure Neck Pain Questionnaire Bonus Section! Deep Tissue Massage Techniques For The Neck What the client should do between treatments The neck exercises that need to be done between sessions A word about referred pain Helping Hip Pain What are the causes of hip pain? Acupressure for hip pain Exercises and home treatment Treating Someone's Tennis Elbow Pain What are the causes of tennis elbow? The acupressure treatment The remedial exercises to help them recover fully Treating Someone's Carpal Tunnel Syndrome What is carpal tunnel syndrome? How to do acupressure for carpal tunnel syndrome. The exercises and stretches for carpal tunnel syndrome Treating Someone's Shoulder Pain Download the summary of this section from the resources here Helping someone's Shoulder Pain Shoulder Pain Questionnaire Where is the pain coming from? Your shoulder or your neck? The causes of shoulder pain Treating shoulder pain with acupressure's most powerful points Stretches for the shoulder. No.1 Stretches for the shoulder. No.2 Treating Someone's Knee Pain Download the summary of this section from the resources here Helping Knee Pain Knee Pain Questionnaire The causes of knee pain Treating knee pain with Acupressure's most powerful points. Knee Exercise 1 Knee Exercise 2 Knee Exercise 3 Knee Exercise 4 Treating Someone's Upper Back Pain Helping Upper Back Pain Upper Back Pain Questionnaire Treating Upper Back Pain With Acupressure's Most Powerful Points Thoracic Extensions- A Great Technique For Upper Back Pain And Stiffness! Ankle Sprains/Foot Pain/Ankle Pain Ankle Sprains/Foot Pain/Ankle Pain Treating Your Own Pain Treating Your Own Pain Other Important Factors Foods That Create Inflammation And Foods That Decrease Inflammation New! How To Make Your Own Tigerbalm And Pain Relieving Salves New-how To Make Your Own Remedies For Muscular Pains Some Free Bonus Lectures A Little Bonus! Chair Massage(Body Mechanics) A Little Bonus! Chair Massage(Techniques) Questions From My Students Here I Give You Tips And Also Answer Many Questions From My Students Let's All Stop Saying This After A Massage The Palpation Challenge! Can You Beat Me Tips For Getting The Correct Pressure A Great Way To Help Your Clients Between Treatments Balms, Salves And Liniments-how Do They Actually Work Essential Oil Shelf Life And Storage. This Is Important Does Massage Help Doms? ( Delayed Onset Muscle Soreness) What Do I Do To Help My Body Physically What You Know About Muscle Cramps Is Wrong Congratulations! Who should take this course? This Acupressure Massage Course is primarily aimed at: Acupuncturists Massage therapist Healthcare professionals Owners of a massage therapy clinic Aspiring massage therapists and acupuncturists Anyone interested to learn about acupressure massage therapy However, this course is not restricted to a single profession or line of work. This course is open to anybody who wants to add a fascinating and beneficial massage therapy technique to their range of skills and knowledge. Entry Requirements There are no academic entry requirements for this Acupressure Massage Course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This Acupressure Massage Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Join the International Massage Therapy - 8 Courses Complete Bundle and take your first step towards becoming a certified massage therapist. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs What Is An Acupressure Massage? It is a type of manual therapy that is used to treat pain and muscle tightness. It is a technique that involves gradually pushing fingers onto key places on the body to simulate pain relief and muscle relaxation. It is used to treat trigger points in muscles and soft tissues. What Are The Benefits Of Adjuvant therapy? Thai therapy has many benefits for the human body and mind. It helps release muscular tension by applying maximal pressure to tense muscles to promote maximal relaxation. It is also a beneficial massage technique to decrease pain and speed up recovery from illness or injury. How To Do Alternative Therapy? The practitioners apply pressure to acupoints on the body's channels using their fingers, palms, elbows, or feet, or with special instruments. It may also include stretching or acupuncture massage, among other things. During a session, you lie down completely clothed on a comfortable massage table. How To Massage Acupressure Points? Massaging points can be done using the following steps: 1. First, you need to identify the pressure point 2. Find a comfortable position either sitting or lying 3. Apply firm but gentle pressure using your fingers, thumbs or knuckles 4. Start making small circular motions for 1-2 minutes on that point 5. Focus on your breathing and try to relax your body 6. If you feel any discomfort or pain, stop the massage and consult a professional How To Use Acupressure? To use this massage: 1. Locate the pressure points on your body 2. Apply gentle pressure on that points 3. Use circular motions to massage the points 4. Breathe deeply and relax 5. Repeat the process slowly until you feel comfort What Is Acupressure? It is a sort of body therapy that involves applying physical pressure to certain places on the body. It is a traditional Chinese medicine (TCM) similar to acupuncture but uses fingertip pressure rather than needles.

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Course Overview Learn all the essential skills to become an expert in Massage Therapy. From this comprehensive Hot Stones Massage Therapy course, you will be able to understand the principles of Massage Therapy. In the step-by-step training process, you will acquire practical skills along with theoretical knowledge. The Qualified professionals will assist you throughout this learning process.   This Hot Stones Massage Therapy is structured to ensure you have all the adequate skills to secure a position in this competitive industry. You will achieve the confidence and competency to bear all the responsibilities of this profession. The course will add all the right credentials to your resume and increase your employability in this growing industry.   Who is this course for? Anyone who is now employed in this field or who aspires to be one should take this course. Your knowledge will grow through taking this course, which will also strengthen your resume. To demonstrate your newly gained knowledge, develop crucial abilities and receive a professional credential. Entry Requirement This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Certification After you have successfully completed the course, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path The Hot Stones Massage Therapy course is intended to assist you in obtaining the dream job or maybe the promotion you've always desired. With the assistance and direction of our Hot Stones Massage Therapy course, learn the vital abilities and knowledge you require to succeed in your life.     Introduction Getting Started 00:01:00 Getting Started on the Right Path! A few Things Regarding Equipment 00:03:00 Massage Tables - The 4 Most Important Factors 00:06:00 The Set Up 00:05:00 It's all in the Timing! 00:04:00 Do No Harm 00:01:00 The Perfect Person for Feedback 00:01:00 Practice Makes Perfect! 00:02:00 Contraindications of Massage, intake forms and more 00:01:00 A Fun Look At Our Anatomy And Physiology The Massage Strokes Soft Hands 00:01:00 General stroke 00:03:00 Scissors Stroke 00:01:00 Kneading 00:02:00 Forearms 00:02:00 Full Body Hot Stones Massage Now we will start pulling it together with what you have learned so far 00:02:00 Starting the Massage 00:02:00 Back of Legs 00:08:00 Back 00:15:00 Face/Head 00:07:00 Arms 00:03:00 Arms other Side 00:03:00 Legs 00:05:00 Hot Stone Sequence Part 1 00:25:00 Hot Stone Sequence Part 2 00:14:00 Hot Stone Sequence Part 3 00:10:00 A Little Bonus! Chair Massage(Body Mechanics) 00:07:00 Starting Your Own Business-what to consider Questions from my students and massage tips Essential Oils Shelf Life, Storage and how to tell if they have oxidized 00:04:00 Congratulations! 00:01:00 Extra Units 0Hot stones promomp4 00:01:00 5heatpacks (1)mp4 00:03:00 8stretchingmp4 00:04:00 13finalpointsmp4mp4 00:02:00 18Thumb Presses (1)mp4 00:03:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Highlights of the Course Course Type: Online Learning Duration: 5 hours 32 minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about relaxation massage therapy Understand the core competencies and principles of relaxation massage therapy Explore the various areas of relaxation massage therapy Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert relaxation massage therapist Relaxation Massage Therapy Diploma Course Master the skills you need to propel your career forward in relaxation massage therapy. This course will equip you with the essential knowledge and skillset that will make you a confident relaxation massage therapist and take your career to the next level. This comprehensive relaxation massage therapy course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this relaxation massage therapy course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective relaxation massage therapy practice and equip you with the essential skills, confidence and competence to assist you in the relaxation massage therapy industry. You'll gain a solid understanding of the core competencies required to drive a successful career in relaxation massage therapy. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for relaxation massage therapist or for people who are aspiring to specialize in relaxation massage therapy. Enroll in this relaxation massage therapy course today and take the next step towards your personal and professional goals. Earn industry-recognized credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive relaxation massage therapy course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this relaxation massage therapy can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This relaxation massage therapy course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This relaxation massage therapy course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This relaxation massage therapy course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Introduction Introduction 00:01:00 No..I said PDF file! not.. 00:01:00 You can join our Facebook group if you want to, its a great resource 00:01:00 The Massage Essentials Why this section is the most important section 00:05:00 Download the summary of this section from the resources here 00:01:00 The Table-The 4 most Important things about your Table 00:06:00 Creams and OIls-What's Great and what's not 00:02:00 The Set-up of the table 00:04:00 Some things that make the massage experience even more amazing. 00:03:00 It's All in The Timing! 00:03:00 Why I Don't Include These Things In My Massages 00:03:00 Do No Harm 00:01:00 The Perfect Person to Practice your massage on 00:02:00 Why Most Therapists Don't Last And What You Should Do Instead 00:06:00 Practice Makes Perfect- what I wish I had done. 00:01:00 Some final points 00:04:00 Contraindications of Massage, intake forms and other useful forms 00:01:00 What to consider if you want to do an aromatherapy massage 00:04:00 The Massage Strokes- The Right and Wrong Ways Let's take a look at how to do the techniques correctly 00:01:00 It is really important to use soft hands 00:01:00 Mastering the effleurage stroke 00:03:00 The correct way to do the kneading strokes 00:04:00 Scissor Stroke-the correct and incorrect ways to do this massage technique 00:02:00 Mastering using your forearms in massage is a game changer 00:07:00 Acupressure techniques-so many massage therapists do this badly 00:06:00 How to apply the correct pressure to give an amazing massage to your client 00:04:00 Full Body Relaxation Massage Now we are going to put it together 00:01:00 Here is some of my favorite massage music for you to enjoy. 00:01:00 Heavenly foot massage-just the way to start the massage 00:01:00 Moving on to the back of legs 00:08:00 Back 00:12:00 How to turn the client over with the towel 00:07:00 Doing a great neck massage is absolutely vital.. 00:03:00 The arms and hands done correctly feels amazing 00:06:00 And now to completely bliss them out with a head and face massage 00:03:00 And now we move onto the front of the legs 00:05:00 Feet & Toes 00:03:00 Full Body Relaxation Sequence This is really important to do before you start your massage 00:01:00 Full Body Relaxation Massage Sequence 00:44:00 A Little Bonus! Chair Massage(Body Mechanics) 00:03:00 A Little Bonus! Chair Massage (Techniques) 00:06:00 A Fun Look At Our Anatomy And Physiology. Welcome to the World's quickest anatomy and physiology lessons 00:01:00 The Integumentary System 00:01:00 The Skeletal System 00:01:00 The Muscular System 00:01:00 The Cardiovascular System. 00:01:00 The Cardiovascular System. 00:01:00 The Digestive System 00:01:00 The Nervous System 00:01:00 The Respiratory System 00:03:00 Starting Your Own Business-what to consider Working and making money as a therapist 00:10:00 Are you an entrepreneur? 00:02:00 What marketing ideas have I found very successful? 00:08:00 My two top tips for massage therapists 00:04:00 Aromatherapy massage The qualities of the carrier oils and massage blends 00:01:00 An important word about using essential oils 00:04:00 Essential oil massage blends, balms and salves for your client 00:06:00 Questions from my students and other great tips Here I answer your questions and give lots of tips 00:01:00 The torture self massage tool that I love! 00:04:00 What to do when the friend wants to sit in and watch the massage 00:02:00 That client and his mobile phone, what to do. 00:02:00 Great ways to earn more money per client 00:03:00 Let's stop doing this after a massage 00:01:00 Balms, Salves and Liniments-How do they actually work? 00:02:00 What do I do to help my body physically? 00:14:00 What you can recommend to clients that have tight muscles between sessions? 00:04:00 How to massage the really hairy client 00:01:00 Should you massage someone that is pregnant? 00:02:00 The Palpation Challenge! Can you beat me? 00:02:00 What helps DOMS? ( Delayed Onset Muscle Soreness) 00:06:00 The real cause of muscle cramps 00:02:00 Congratulations! 00:01:00 Assessment Assessment - Relaxation Massage Therapy Diploma 00:10:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Get ready for an exceptional online learning experience with the Reflexology & Massage Diploma bundle! This carefully curated collection of 30 premium courses is designed to cater to a variety of interests and disciplines. Dive into a sea of knowledge and skills, tailoring your learning journey to suit your unique aspirations. The Reflexology & Massage Diploma is a dynamic package, blending the expertise of industry professionals with the flexibility of digital learning. It offers the perfect balance of foundational understanding and advanced insights. Whether you're looking to break into a new field or deepen your existing knowledge, theReflexology & Massage Diploma package has something for everyone. As part of the Reflexology & Massage Diploma package, you will receive complimentary PDF certificates for all courses in this bundle at no extra cost. Equip yourself with the Reflexology & Massage Diploma bundle to confidently navigate your career path or personal development journey. 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This Bundle Comprises the Following 30 CPD Accredited Courses: Course 01: Advanced Reflexology Course 02: Massage Therapist - A successful Business Course 03: Reflexology - Acupressure and Foot Reading Course 04: Instant Pain Relief with Reflex Tapping: Reflexology Accredited Online bundle Course 05: Thai Hand Reflexology-Basic and Advanced Course Course 06: Thai Foot Reflexology Course Course 07: Thai Massage Therapy for Pain Management - Online Diploma Course 08: Pain Management Course 09: Diploma in Aromatherapy Course 10: Accupressure Massage Course 11: Aromatherapy - Use of Essential Oils Course 12: Aromatherapy Acupressure - Health and Welbeing Course 13: Aromatherapy Acupressure - Massage Therapist Course 14: Chair massage course Course 15: Clinical cupping therapy course Course 16: Deep Tissue Massage Therapy Online Course for Professionals Course 17: Hot Stones Massage Course Course 18: Luxury Spa Facial Therapy Course - Step by Step Guide Course 19: Lomi Lomi massage Course 20: Relaxation Massage Course 21: Shiatsu massage for beginners Course 22: Art Therapy Course 23: Hydrotherapy Course 24: Physiotherapy Assistant Course Course 25: Level 3 Diploma in Anatomy and Physiology of Human Body Course 26: Foot Health Practitioner Course 27: Sports Therapy Course 28: Sports Injuries Course 29: Personal Trainer / Fitness Instructor Training Course Course 30: Weight Loss Coaching Certification: Motivation & Mindset What will make you stand out? 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The Reflexology & Massage Diploma bundle is perfect for: Lifelong learners looking to expand their knowledge and skills. Professionals seeking to enhance their career with CPD certification. Individuals wanting to explore new fields and disciplines. Anyone who values flexible, self-paced learning from the comfort of home. Requirements You are cordially invited to enroll in this bundle; please note that there are no formal prerequisites or qualifications required. We've designed this curriculum to be accessible to all, irrespective of prior experience or educational background. Career path Unleash your potential with the Reflexology & Massage Diplomabundle. Acquire versatile skills across multiple fields, foster problem-solving abilities, and stay ahead of industry trends. Ideal for those seeking career advancement, a new professional path, or personal growth. Embrace the journey with the Reflexology & Massage Diplomabundle package. Certificates CPD Quality Standard Certificate Digital certificate - Included 30 CPD Quality Standard Certificates - Free

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Hot Stones Massage Course Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Hot Stones Massage Course Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Hot Stones Massage Course Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Hot Stones Massage Course Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Hot Stones Massage Course? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Hot Stones Massage Course there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Hot Stones Massage Course course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Hot Stones Massage Course does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Hot Stones Massage Course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Hot Stones Massage Course is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Introduction Getting Started 00:01:00 Getting Started on the Right Path! A few Things Regarding Equipment 00:03:00 Massage Tables - The 4 Most Important Factors 00:06:00 The Set Up 00:05:00 It's all in the Timing! 00:04:00 Do No Harm 00:01:00 The Perfect Person for Feedback 00:01:00 Practice Makes Perfect! 00:02:00 Contraindications of Massage, intake forms and more 00:01:00 A Fun Look At Our Anatomy And Physiology. The Massage Strokes Soft Hands 00:01:00 General stroke 00:02:00 Scissors Stroke 00:01:00 Kneading 00:02:00 Forearms 00:02:00 Full Body Hot Stones Massage Now we will start pulling it together with what you have learned so far. 00:02:00 Starting the Massage 00:02:00 Back of Legs 00:08:00 Back 00:15:00 Face/Head 00:07:00 Arms 00:03:00 Arms other Side 00:03:00 Legs 00:05:00 Hot Stone Sequence Part 1 00:25:00 Hot Stone Sequence Part 2 00:14:00 Hot Stone Sequence Part 3 00:10:00 A Little Bonus! Chair Massage(Body Mechanics) 00:07:00 Starting Your Own Business-what to consider Questions from my students and massage tips Essential Oils Shelf Life, Storage and how to tell if they have oxidized 00:04:00 Congratulations! 00:01:00 Extra Units 0Hot stones promomp4 00:01:00 5heatpacks (1)mp4 00:03:00 8stretchingmp4 00:04:00 13finalpointsmp4mp4 00:02:00 18Thumb Presses (1)mp4 00:03:00

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