3237 Courses

Register on the Personal Trainer / Fitness Instructor Training Course today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a certificate as proof of your course completion. The Personal Trainer / Fitness Instructor Training Course course is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablets, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Personal Trainer / Fitness Instructor Training Course course Receive a digital certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who Is This Course For: The course is ideal for those who already work in this sector or are aspiring professionals. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Personal Trainer / Fitness Instructor Training Course course, all you need is a passion for learning, A good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Introduction Introduction 00:01:00 Roles & Responsibilities Of A Strength Coach 00:02:00 The Major Muscle Groups Explained Most Important Muscle Groups Overview 00:04:00 The Different Types Of Muscle Fibers 00:03:00 Muscle Agonists & Antagonists 00:02:00 Quadriceps Explained 00:01:00 Hamstrings explained 00:01:00 Calf Muscles Explained 00:01:00 Chest Muscles Explained 00:01:00 Back Muscles Explained 00:02:00 Shoulder Muscles Explained 00:01:00 Biceps Explained 00:01:00 Triceps Explained 00:01:00 Abdominal Muscles Explained 00:01:00 Muscle Growth Fundamentals Common Muscle Growth Myths Debunked 00:04:00 Muscle Hypertrophy Explained 00:04:00 Progressive Overload 00:03:00 How Much Muscle Can You Gain in A Week/Month/Year 00:03:00 Client Assessment Client Interview 00:02:00 Estimating 1 Rep Maximum Strength 00:04:00 Workout Design Workout Design Overview 00:01:00 Adherence 00:04:00 The 4 Most Important Exercises For Beginners 00:03:00 How Many Isolation Exercises Should You Do? 00:02:00 Exercise Order 00:01:00 Volume: How Many Sets & Reps? 00:02:00 Intensity: How Heavy Should You Train? 00:02:00 How Often Should You Train? 00:02:00 The Ideal Rest Periods 00:03:00 Time Under Tension Explained 00:02:00 Sample Workouts Sample Workouts Intro 00:01:00 How to Design a Beginner Workout 00:09:00 How To Warm Up Before Lifting Weights 00:03:00 3 Day Beginner Routine 00:06:00 4 Day Routine 00:04:00 5 Day Routine 00:02:00 Exercise Videos Exercise Videos Overview 00:01:00 5 Most Important Aspects Of Correct Lifting Form 00:03:00 Bench Press 00:01:00 Chest Press Machine 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press 00:01:00 Dumbbell Overhead Press 00:01:00 Lat Pulldown 00:01:00 Dips 00:01:00 Barbell Row 00:01:00 Barbell Row (Different Grip) 00:01:00 Cable Row 00:01:00 Iso Row Machine 00:01:00 Exercise Videos: Isolation Exercises Hammer Curls 00:01:00 Triceps Rope Pushdown 00:01:00 Calf Raise 00:01:00 Shoulder Front Raise 00:01:00 Shoulder Side Raise 00:01:00 Butterfly / Pec Deck 00:01:00 Dumbbell Flyes 00:01:00 Military Press 00:01:00 Pull-Up 00:01:00 Hammer Rope Curls 00:01:00 Triceps Extensions 00:01:00 Setting Up A Bodybuilding Diet Nutrition Overview 00:01:00 Calories Explained 00:04:00 How to determine your calorie maintenance level (TDEE) 00:03:00 Ideal Protein Intake 00:01:00 Ideal Carb Intake 00:02:00 Ideal Fat Intake 00:01:00 What about the remaining calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Foods 00:01:00 Quality Carb Foods 00:01:00 Quality Fat Foods 00:01:00 Adjusting Your Diet For Muscle Gains 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Pre Workout Meal 00:04:00 The Perfect Post Workout Meal 00:01:00 Supplements Supplements Overview 00:01:00 Top 3 Beginner Supplements 00:04:00 How To Use Protein Powder 00:06:00 How To Use Creatine 00:04:00 Beta Alanine 00:02:00 BCAAs 00:04:00 Rest & Recovery Recovery Overview 00:02:00 Post Workout Recovery Routine 00:04:00 How To Break Through A Strength Plateau 00:06:00 How To Deload Correctly 00:04:00 The importance of sleep 00:04:00 6 Tips To Fall Asleep Faster 00:03:00 FAQ & Misceallenaous Should Men & Women Train Differently? 00:03:00 What Should You Eat Before Bed To Build Muscle? 00:03:00 Does Electric Muscle Stimulation (EMS) Work? 00:02:00 What Should You Train On Your First Day At The Gym? 00:07:00 Exercise Files Exercise Files 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Red Flags for Therapists

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

A guided boost to health this Spring using ayurveda. Gradually make changes using diet, herbs and lifestyle. Share with others during the process in 2 Zoom meetings. Receive tailor made health guidance for 6 weeks, alongside everyday life. Be willing to make changes and improve health!

Managing the Menopause with Yoga & Diet shows you how you can help manage menopause using yoga and diet. The menopause can have a big impact on social life

Veterinary Nursing: Veterinary Nursing Training Online Our experts have designed this Veterinary Nursing: Veterinary Nursing Training course for the newcomer into eight modules. You do not need any prior academic degree to start our Veterinary Nursing course. Enrol in this Veterinary Nursing course now and learn with enjoyment. This Veterinary Nursing: Veterinary Nursing Training course covers how to take care of animals, Understand nutrition and its importance in animal nursing. Also, you can learn about animal exercise and the advanced aspects of animal handling. Main Course: Level 2 Certificate for Animal Nursing Assistants Additional Courses Course 01: Level 5 Animal Care & Nutrition Course 02: Dog First Aid Course 03: Animal Care and Psychology [ Note: Free PDF certificate as soon as completing the Veterinary Nursing: Veterinary Nursing Training course] Veterinary Nursing: Veterinary Nursing Training Online This Level 2 Certificate for Animal Nursing Assistants course consists of 08 modules. Assessment Method of Veterinary Nursing: Veterinary Nursing Training After completing Veterinary Nursing: Veterinary Nursing Training Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Veterinary Nursing: Veterinary Nursing Training After completing the Veterinary Nursing: Veterinary Nursing Training course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Veterinary Nursing: Veterinary Nursing Training Online This Veterinary Nursing: Veterinary Nursing Training course will provide significant benefits to both existing professionals and those who are new to nursing assistant. Animal Nursing Assistants provide critical support in veterinary practices and hospitals. Requirements Veterinary Nursing: Veterinary Nursing Training Online To enrol in this Veterinary Nursing: Veterinary Nursing Training Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Veterinary Nursing: Veterinary Nursing Training Course. Be energetic and self-motivated to complete our Veterinary Nursing: Veterinary Nursing Training Course. Basic computer Skill is required to complete our Veterinary Nursing: Veterinary Nursing Training Course. If you want to enrol in our Veterinary Nursing: Veterinary Nursing Training Course, you must be at least 15 years old. Career path Veterinary Nursing: Veterinary Nursing Training Online After completing this Veterinary Nursing: Veterinary Nursing Training course, you may be able to pursue a variety of promising career opportunities, such as: Animal psychologist Veterinary mentor Assisting with animal research.

Are you looking to switch to a vegan diet and need guidance to help you transition? The Vegan Healthy Diet Lifestyle course will teach you everything you need to know about veganism. From how to shop for your vegan lifestyle, to how to build muscle and create the perfect vegan workout plan, this course goes into detail about all the key topics. What's more, you will also learn about some popular vegan myths and get tips on how to dine out on a vegan diet. Whether you are looking to learn more about veganism for your own health journey, or want to broaden your nutritional knowledge to kickstart a career in this field, this course provides all the essential information you need to get started. Learning Outcomes: Transition to a vegan lifestyle seamlessly, with our step-by-step guide Have an excellent understanding of the many health benefits of a vegan lifestyle Create your own vegan warrior workout plan in a few simple steps Learn about some of the popular myths about veganism and vegans Explore the different ways to build muscle on a vegan diet Get expert tips on how to shop and dine out on a vegan diet Fast track your career as a nutritionist or dietitian with a formal qualification Career Path Once learners have successfully completed this course, they will have an excellent understanding of the many health benefits of veganism and how to switch to a vegan lifestyle seamlessly. They will also have the nutritional knowledge to kickstart a career in the following professions: Nutritionist Dietitian Wellness Coach Athlete Unit 01: Starting the Vegan Journey Introduction 00:05:00 The Vegan Journey - Health & Vitality 00:08:00 Unit 02: Debunking Vegan Myths Debunking Vegan Myths 00:09:00 Unit 03: Info for Vegan Athletes Vegan Athletes - Plenty of Muscle 00:07:00 Fueling the Vegan Warrior 00:09:00 Vegan Warrior Workout Plan 00:07:00 Unit 04: Going Vegan Going Vegan 00:06:00 Unit 05: Final Thoughts & Tips Conclusion 00:05:00

Course Overview The comprehensive Carb Cycling: An Ultimate Diet Course has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Carb Cycling: An Ultimate Diet Course today, and learn from the very best the industry has to offer! This best selling Carb Cycling: An Ultimate Diet Course has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Carb Cycling: An Ultimate Diet Course is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Carb Cycling: An Ultimate Diet Course is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Carb Cycling: An Ultimate Diet Course is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Carb Cycling: An Ultimate Diet Course, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Carb Cycling: An Ultimate Diet Course will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Carb Cycling: An Ultimate Diet Course to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

If you're looking for a way to build strength and burn body fat at the same time, carb cycling is the perfect choice for you. Understand the methods of carb cycling from this Carb Cycling: SECRET System Of Weight Loss course, and balance your health and strength within a few months. From this Carb Cycling: SECRET System Of Weight Loss course, you'll learn about the benefits of carb cycling and how it can help you lose weight. You'll explore different types of carb cycling and determine which one is best suited for you. You'll be able to keep your body strong while losing weight by balancing high carb and low carb routines. This course will solve your dilemma of dieting in the blink of an eye. This course will teach you the techniques of burning body fat in the most effective way. This course is ideal for fitness instructors, healthcare professionals, nutritionists or anyone who wants to lose weight by following a carb cycling diet. This best selling Carb Cycling: SECRET System Of Weight Loss has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Carb Cycling: SECRET System Of Weight Loss is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Carb Cycling: SECRET System Of Weight Loss is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Carb Cycling: SECRET System Of Weight Loss is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Carb Cycling: SECRET System Of Weight Loss, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Carb Cycling: SECRET System Of Weight Loss will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Carb Cycling: SECRET System Of Weight Loss to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.