new york pilates studio london
London
Pilates is a series of workouts for stretching and strengthening leg, arm, back
and stomach muscles. One of its main benefits is to develop your core muscles,
found in your abdominal, back and pelvic areas. This improves co-ordination,
posture and balance which gives you a lean athletic look. Pilates teaches you to
take what you learn in the studio and apply it to your everyday life. It makes
all your movement more efficient so it's the perfect compliment to other forms
of exercise or just for making long hours at your desk more comfortable. Pilates
is also beneficial for rehabilitation and can be practised during pregnancy.
