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217 Educators providing Courses

postnatal
Gym Kit Personal Training

gym kit personal training

Whitstable

Gym Kit - Personal Trainer Kit Wilkes is 'Gym Kit', a Personal Trainer ready to devise personalised fitness programmes to suit your needs. Offering training sessions in the Whitstable-Canterbury-Herne Bay Triangle, 'Gym Kit' can train you at her homegym studio, in your home or outside in the fresh air. 'Gym Kit' also specialises in pre and postnatal exercise tuition, from 1:1 training, with a friend or group buggy fitness classes. So, make a start now, adopt a healthier lifestyle and get fit with Kit!

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Melsmoves

melsmoves

I’ve been practising Pilates for over 20 years and yoga for over 10 years. I teach both. I love how they positively transform you physically and mentally. I have a series of classes around Cambridgeshire. I run village hall classes in Caldecote. I am currently also running online classes. I also offer 1:1 and 1:2 sessions. Please contact me for details. I teach at Camyoga, gyms and studios in Cambridge, at The Form Practice in Hardwick and Postnatal Pilates and general Pilates at Yoga at the Barn, in Bourn.

Burbidge Fitness

burbidge fitness

I'm Erin, a mum of four and a personal trainer, MegaMixFit® instructor and Certified Pre and Postnatal Coach (CPPC) . As a mum of four my body has changed several times. Regaining fitness and fitting in with the "bounce back" fashion was not always easy. After my first two children I spent time researching different fitness protocols, diets and nutritional strategies. Resistance training, interval training and dancing became my hobbies and passions. My passion for fitness grew into a passion to give other women the fitness experience to help them thrive.

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Birth Evolution Hypnobirthing And Doula Support

birth evolution hypnobirthing and doula support

5.0(20)

Blackburn

Supporting and caring for you in pregnancy, birth and beyondPregnancy is a time to embrace emotional and physical change without fear or anxiety. Your pregnancy is yours and yours alone and it doesn’t compare to anyone else’s. It is important that you can feel confident and positive about what is to come and Hypnobirthing antenatal sessions can help you to achieve this. There are various options to suit you. Birth can and should be a positive experience for everyone. It doesn’t matter when you birth, where you birth or how you birth. What matters is that you are respected and supported in the choices you make. A Birth Doula will be a consistent advocate for you through pregnancy and birth. The days, weeks and months after a baby is born should be free from unrealistic expectations and the pressure to return to ‘normality’. You deserve to take time to adjust to parenthood and life with a newborn, with support that suits you. A Postnatal Doula can help you be the parent you instinctively want to be, and focus on supporting you. Get in touch for Hypnobirthing and Doula support in Lancashire and surrounding areas

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West Yorkshire Pilates & Yoga

west yorkshire pilates & yoga

5.0(32)

I’m Mel and I’ve been teaching Pilates and Yoga since 2009. Assisting people through movement is my passion and helping other people feel better in their bodies is my favourite work. I believe ANYONE can use movement to benefit their physical and mental health…they just have to do it! When it comes to Yoga, I love to teach neuro-diverse populations, including children and young adults. With Pilates, my special interests are hyper-mobility, Osteoporosis and the Menopause. I have developed and deliver Menopause workshops, aimed at those in their late 30s and onwards. I also offer 1-2-1 Reformer Pilates in my dedicated home studio. Reformer Pilates is THE celebrity workout, practised by the likes of Adele, Jennifer Aniston, the Kardashians and David Beckham. Reformer Pilates is for all, whatever your fitness level or physique. From rehabilitation clients that need the support of the springs to enhance their recovery, to desk workers that sit too much, pro athletes and anyone on a pre- or postnatal fitness journeys, Reformer Pilates exercises can be progressed or regressed to suit the individual, challenging whole body strength, stability and flexibility.

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bumpstobabies.co.uk

bumpstobabies.co.uk

4.6(20)

Cambs

My name is Fiona Ashman, I run Bumps to Babies and have the huge pleasure of teaching weekly Pregnancy Yoga, Postnatal Yoga and Baby Yoga classes in Ely. I also offer regular Yoga for Birth Workshops at The Yoga Studio in Little Downham(www.yogastudioely.co.uk). I have been teaching pregnancy yoga in Ely since 2011 and Baby Yoga since 2012, after qualifying with Birthlight. I also completed my Diploma in Antenatal Education from the University of Bedfordshire in August 2011, receiving my NCT (National Childbirth Trust) License to practise. Since then I have had the privilege of facilitating NCT Antenatal classes for over 300 local parents. In February 2018 I completed my 300hr Jivamukti Yoga Teacher training in India and now teach regular classes at The Yoga Studio Little Downham. I live in Sutton in a wonderfully chaotic household, with my husband our three children and a collection of pets!

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Yogababe

yogababe

Naomi supports Women through the Every day and transitional times of life - with Yoga, Massage and Sound practices. She taught her first Yoga class in 2008 and has 1000s of hours of teaching and training experience since then. She passionately specialises in Yoga & Massage for Women's Health - Womb Health, Fertility, Pregnancy, Postnatal &, peri/menopause years. She regularly teaches Yin & Hatha Yoga, Yoga in the Workplace, Children's Yoga and Yoga for Mental Wellbeing. I taught my first Yoga class Yoga in 2008 and founded Yogababe in 2010. I initially trained for 3 years (500 hours) with the British Wheel of Yoga whilst I was pregnant and caring for young children. Naturally I adapted my Yoga style to suit Conception, Pregnancy, Birth and the Postnatal period. I decided to train with with Uma Dinsmore Tuli in Well Woman Yoga Therapy to help me maintain equilibrium both in my personal journey and helping other women. I have now completed many hours of extra study and training since so I can share Yoga practices with you and help you on your journey.. "My Yoga is totally adaptable and changes to suit whatever life brings me - it has helped me through transformative times . I bring adaptability into my teaching - there is always a Yoga practice to be had, whatever life stage you are at - whether physical posture, meditation, pranayama, song..... I was introduced to Yoga as a child, as my mother was also a Yoga teacher. But it wasn't until my early twenties that I rocked up at a random class in London, on my office job lunch break. I began to feel truly at peace and at home in myself on the mat. "I always said, I would train to be a Yoga teacher if I was still unhappy in my office job at 30. In fact, it happened way before that. I spent time in ashrams in India whilst travelling - Auroville, Tamil Nadu and the Sivananda Ashram, Kerala - they both taught me how Yoga can be 'lived' and it became an intrinsic part of my life. After travelling, I started my teacher training course with Elaine Fletcher and i haven't looked back. Having children transformed my practice and helped me find solace and interest in the subtler Yoga practices. Stronger postures often felt 'not quite right' especially when my body felt like it was giving up, suffering from pelvic & back issues, fatigue & postnatal depression. I learnt a lot at that time and now I am passionate in adapting Yoga practices to suit every body and mind. I actively promote mental health and wellbeing as well as developing self-awareness. Over the years I have taught classes in numerous gyms, and Schools, and collaborated with organisations such as MIND, MS Society, CoastNet, NE Essex Primary Care Trust and Barnardos.... "My personally practice changes every day according to my needs. I love a bit of Yin Yoga and Ashtanga Yoga and Yoga Nidra when i'm feeling exhausted....'

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The Calm Space Yoga

the calm space yoga

4.9(18)

Billericay

Karen Lawrence is mum to seven children. She lives with her family in Billericay, Essex. Karen brings a wealth of skills and experience to helping people relax and discover their inner freedom. Karen Lawrence at her studio When Karen isn’t practising Yoga, giving therapies, or being a Mum, she enjoys swimming outdoors, writing, walking, spending time in nature, knitting, crocheting and chilling out with friends. Karen studied English Literature at University many years ago. She loves writing, reading and poetry, and she often finds inspiration for yoga classes in poems and quotations. You can read some of Karen’s writing at her other website, www.karenlawrenceauthor.com Before qualifying as a Yoga instructor and Reflexologist, Karen worked as an NHS Midwife and Health Visitor. Karen loves teaching people in all stages of life how to relax and feel better. She is also in her element supporting pregnant women and new mums. Karen Lawrence holds a Yoga Alliance recognised specialist qualification as a Yin and Restorative Yoga Instructor. She has also completed full training recognised by the Federation of Antenatal Educators which qualifies her to teach Pregnancy, Postnatal and Mother and Baby Yoga. Karen is a qualified professional Reflexologist, specialising in holistic therapy for pregnancy, menopause and women’s health. She has completed accredited training in Closing the Bones and Postnatal Recovery Massage. Karen holds a qualification in Aromatherapy for Birth. She has trained with MAM as a Three Step Rewind practitioner. She is a qualified Baby Massage instructor and a trained sound therapist. Karen is a Registered Midwife and Specialist Community Public Health Nurse (Health Visitor), although she is no longer actively working in these roles. She is currently working part time as a registered health professional in the Covid 19 vaccinations programme. Karen believes in a gentle, holistic and compassionate approach to yoga, parenting and life in general. Yoga and meditation have helped her cope with some of the challenges of being a midwife, a health visitor, a mother and simply a human being. Karen loves to care for carers. Karen has a daughter with special needs. She knows all about the pressures of caring for others, both personally and professionally. Karen understands how important it is for carers to be able to rest and relax. Many people with heavy caring responsibilities come to The Calm Space for rest, empathy and relaxation.

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The Medical Massage Lady Training School

the medical massage lady training school

5.0(8)

Tunbridge Wells

I qualified in Swedish massage and Preheat treatments back in 1997, and while I continued to use my massage qualification, my main career was as a surgical nurse and then a midwife on a high risk unit. After another 9 years of working with mainly physically disabled children and volunteering in disabled sports camps, I also qualified as a sports therapist. My medical background has given me a good understanding of both physical and mental health issues and injuries for which massage treatments may be sought, and the ability to identify causes of muscle tension that other therapists may not be able to. I particularly have lots of experience of using massage in physically disabled children , particularly spastic cerebral palsy, and in women's health, domestic abuse victims and PTSD sufferers. I am a multi award winning massage therapist, aromatherapist, certified oncology practitioner,trauma practitioner, breathwork instructor and massage tutor.My courses are one of a kind, covering the physiology from a medical perspective.

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RB fitness

rb fitness

RB Fitness offers a range of fitness classes and services, based in the Tamar Valley and covering Cornwall and Tavistock. I'm a pre & postnatal specialist, and really understand how to support ladies throughout all stages of motherhood. 'MumPower' is a series of group exercise classes designed especially for mums and mums to be. This includes Antenatal and daytime classes you can bring your children along to. MumPower is so much more than just a fitness class....but a chance to meet other mums and a safe space to stay active for both your physical and mental health.

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