hulafit
London
Here at HulaFit® we believe that exercise doesn’t have to be boring to get
results and we will have the world hula hooping its way into a new fitness
frontier! We are all about finding the fun in fitness and bringing play into
your workout, because who says fitness has to be boring? HulaFit® combines tried
and tested fitness techniques with hip shakin’ Hula for a fun full body workout.
Whether you want an intense workout or just to learn how to keep a hoop
spinning, this class is for everyone, whether you’re a keep-fit fanatic or a
fitness phobe. Our exercises are easy to follow, combining dance, cardio,
conditioning & combat exercises, helping you build overall strength, burn
calories, improve coordination, balance and cardio fitness, with options to suit
all levels and abilities. Hula hooping is a low-impact exercise so is a great
joint-friendly option for those who can’t do high impact exercises like running.
Find out more about the benefits of hula hooping. Our goal? Sweaty, smiley faces
at the end of a session, not numbers on a scale, so you leave feeling positive,
happy and like you had a great time on top of getting a fab workout. HulaFit® is
more than just a fitness class, it’s a fun, social community where you can
connect with other like minded people & friendships can blossom. We don’t just
boost your health and fitness, we boost your confidence and self esteem,
empowering you to love yourself through Hula hoops!
