yoga with rai
My name is Rai. I’m a yoga teacher and a coach of several motivational courses,
for a year I studied with one of the best teachers in Portugal, Ericeira - Yoga
Alliance Certified - 200-hour program. I teach international community in Lisbon
and virtually. Before yoga I was lost mentally and physically. I couldn't find a
movement practice that motivates me to constantly show up for myself until I
found breath work, meditation and yoga asanas. This is what inspired me to
become a teacher and to share what I love. My mission is to share life-changing
tips about Yoga impact on mental health with students in search of
transformation, healing and growth. In my yoga practice you will find tips of
how any shape of body can get into yoga practice and at the same time achieve
tranquillity and peace of mind. Yoga styles: Hatha, Vinyasa, Yin, Pregnancy and
Postpartum Yoga, Breathing Techniques, Meditation.
