Fitness with Sara | Natural Wellness Classes I am a member of the British Acupuncture Council with 40 years of natural wellness experience. With acupuncture, yoga, Qi Gong and Tai Chi I can improve your physical and mental wellbeing.
Before mindfulness entered my life I have been almost constantly judging myself for my actions and the desire for perfection was burning inside. It felt like I was in a constant race to achieve the goals I had set for myself without being able to recognise any of my achievements. Due to the pressure, I put myself under I wasn’t able to relax and enjoy myself in the same way as those around me. So when my corporate company launched the first Mindfulness training I hurried up to sign up… When I started practicing mindfulness, I shifted my attention to the present moment and fully tuned into myself. It helped me to open up in a non-judgemental way to the present moment; acknowledge my old thinking patterns and transform them into new and more powerful ones. I quickly became a mindfulness fanatic and started to train to delivering mindfulness training and coaching.
Our founders first recognised the incredible potential of digital mental health training in 2011 when they connected their backgrounds in web production with efforts to improve their own mental health.
Kerrie Plowman, who has over fifteen years of experience treating clients after gaining her ITEC qualification in holistic therapies in 2004. Kerrie offers luxurious pampering treatments with a personal touch to nurture and revive you.
To support individuals to live the life they choose To Identify and understand individual’s needs and aspirations To make a positive difference, every day, to the lives of the individuals we support.
Anzahata Yoga | ONLINE YOGA + MEDITATION Anzahata Yoga offers online yoga classes, personalised online yoga plans, online meditation plans, and healthy recipes to keep you safe and well during lockdown.
Christel Wellness Yoga - Yoga, Vinyasa, Meditation Yoga Vinyasa classes for all levels, private or groups including asanas, breathing and meditation exercises. Looking forward to sharing my passion with you!
Maayan Hatum was founded by Rabbi Gigi long before he was a Rabbi, as a platform to promote the meditation teachings of the Ecstatic Kabbalah following the publication of his book "28 Jewelled Crown: A Comprehensive System of Meditation and Mysticism." That was over 10 years ago. Most of that time since was spent in study and meditation.
