ten minutes peace
London
TEN MINUTES PEACE The Ten Minutes Peace programme is designed to enable
children, teachers and parents to embed a wholesome yoga and breathing practice
into their school life, home environment, and beyond. It is time and cost
effective; and offers a chance to pause and re-group at any point in the day
with a few simple techniques. THE PRACTICE A simple, accessible routine that can
be practiced at any time of the day. Yoga and stretching, breath awareness,
gratefulness practice and meditation. All in 10 minutes. It is practiced as a
group with the class teacher, or as a family at home, bringing everyone
together. Helping to create a sense of unity and care for others, re-focus
negative feelings, and deal with stress and anxiety.