We warmly welcome you to visit Guru Maneyo Granth Gurdwara, to join a community. Learn more about the Sikh faith through the universal message of Sri Guru Granth Sahib ji, which is for the whole of humanity. Understand the great history and to experience the journey of the mind through the focused practice of Simran. The Gurdwara is a sanctuary to nurture the mind.
healthy mind, healthy lifeHow often have you rushed out the door and into your day without even thinking about how you’d like things to go? Before you know it, something or someone has rubbed you the wrong way, and you’ve reacted automatically with frustration, impatience, or rage—in other words, you’ve found yourself acting in a way you never intended. You don’t have to be stuck in these patterns. Pausing to practice mindfulness for just a few minutes at different times during the day can help your days be better, more in line with how you’d like them to be. Explore these five daily practices for bringing more mindfulness into your life:
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Hi, I'm Suzanne from Red Berry Mindfulness. It's great to welcome you. I began exploring mindfulness over a decade ago and in 2015 embarked on a training process in order to teach mindfulness to others. This all stems from my passion for learning and a curiosity about life, in particular how our minds work and how we can work with our minds. Mindfulness is a human capacity that we all have and which can be developed. Through mindfulness courses, I will gently help you to explore the inner landscape of the mind, connecting with body and emotions. Increased vitality, reduced levels of stress, a stronger sense of control and optimism are just some of the benefits that a mindful approach to life can bring.
Yogi J Yoga-James Cassidy Yogi J Yoga. Body Mind Spirit. James is a Yoga Alliance certified teacher based in Walthamstow, London.
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