yoga union
Brighton
Born in Brazil to English parents, Sharon has lived in London for 23 years. She
discovered yoga in 1997 and has been teaching since 2002. With both Iyengar and
Scaravelli influences in her practice and a particular interest in anatomy,
Sharon doesn’t teach one particular style of yoga, preferring to encourage
students to experience and explore movement and postures through the release of
tension and the use of the breath. Sharon teaches her students to listen to
their bodies and take their yoga practice into their day to day life: they way
they walk, sit, stand, move, to improve habitual patterns of movement and
encourage balance and alignment through the body. Classes are accessible to all
ages, abilities and experience, and will encourage students to challenge
themselves physically and mentally.
