namaste hatha yoga
Salisbury
I am a 500+ hour qualified yoga teacher and nutritionist. I teach Hatha &
Vinyasa, restorative, relaxation, and chair yoga. I advise on nutrition, diets,
and leading a healthy holistic lifestyle. I teach in group classes and teach
yoga in workplaces, I provide private yoga lessons which can take place in
clients' homes or via a private live Zoom Class. I also hold online vinyasa,
hatha and chair yoga classes, yoga on demand via my website
I run online yoga courses including 'Managing the Menopause', Yoga for Stress
Relief, and various yoga workshops both in person and online.
I am a trained nutritionist and Weight Loss Consultant and provide nutritional
advice and individually tailored weight loss and exercise plans.
I have undertaken a Nutrition and Lifestyle in Pregnancy Course by
Ludwig-Maximilians-Universität München (LMU), ‘Understanding Obesity’ by The
University of Edinburgh, Yoga & Physiology by New York University, and have
recently completed a course in the Science of Exercise by the University of
Colorado Boulder.
I live in Salisbury Wiltshire and my hobbies include learning new yoga
sequences, going to the gym, cooking vegetarian and vegan meals for family and
friends, reading and walking my dog, Tank, in the New Forest I also enjoy going
for bike rides in the Summer months and have recently taken up paddle boarding.
I am the Author of 'Easy Vegan' [http://www.amazon.co.uk/dp/B097ZZFX86] and
'Awaking the Chakras with Mudras, Yoga & Diet
[https://www.amazon.co.uk/dp/B0CWPWVB23]' both are available on Amazon and are
Free on Kindle Unlimited
