chetna holistic
I have been actively engaged in self healing, therapies , yoga and related
researches for the past ten years, to become an holistic therapist and yoga
teacher.
Today my goal is to support others in their journey, through the help of
different techniques according to their needs, while adapting my knowledge to
suit and what I feel is the best for my clients.
I discovered yoga in 2013 and practiced intensely with an amazing teacher from
India in Kerala. I realised at that moment that yoga could offer a real balance
to the mind, body and soul. The pain in my body was gone, I felt emotionally
balanced and happy.
I then decided to go to India to pass my 200Hours in the beautiful mountain of
Himalaya. I lived six months in the yoga school assisting my teacher during
classes and deepening my knowledge. Two years later, I travelled back to India
in Rishikesh and studied my 300Hours teacher training while gaining considerable
knowledge of Pranayamas and Kriyas.
The knowledge I share today comes from India, the root of Yoga. Every class I
teach, people will reconnect with themselves more and more, leading to the
rebalance of their inner space, mind, body and soul.
Yoga it is also a state of mind, along with the practice of pranayama &
meditation it can become a way of living.
This is what I can offer to every class & student for the betterment of
themselves.
My classes receive high praise as people find themselves connecting to their
body and their breath. I offer an opportunity to really discover yoga and its
benefits in day-to-day life.
People tend to feel taller, more present, happier, more relaxed, more confident;
the benefits are endless.
I have a deep knowledge on pranayama, asanas and their benefits, meditation,
yoga nidra, yoga philosophy, yin yoga, restorative yoga, ashtanga vinyasa yoga
and looking forward to completing a training yoga for pregnancy soon.
“Yoga is falling in Love with yourself again & again”
Qualifications:
Teacher Training 200H In India( McLeod Ganj) Chinmay yoga certified by Yoga
Alliance
Teacher Training 300H In India Rishikesh certified by Yoga Alliance
Vipassana in Thailand Chaing Mai
Thai yoga massage in Thailand Chiang Mai
Reiki level 1 & 2 in India McLeod Ganj
Emotionnal Freedom Technique In India McLeod Ganj
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