free self yoga
Free Self Yoga is run by Delyth Rees. Delyth has been practicing yoga for 13
years. In a quest to achieve a deeper understanding of yogic philosophy and
practice, Delyth decided to pursue a 200 hour teacher training qualification at
Yoga Satsanga Ashram in West Wales. This year long course provided an excellent
grounding in traditional hatha yoga and Rishiculture Ashtanga practices, based
on the teachings of Gitananda. Delyth teaches accessible yoga classes which
focus on integrating mind, body and breathe. A general class follows the
traditional shape of a Rishiculutre Ashtanga yoga sessions- starting with quiet
sitting and pranyama (breath work), Jattis (unrestricted movements), kriya
(flowing asana), suriya namaskar (sun salutations), asana (postures) and
relaxation. Please see our classes page for complete descriptions of our
different sessions.