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The Flo Coach

the flo coach

5.0(2)

Hove

Hi, I'm Claire aka The Flo Coach. I'm a UK-based coach and mentor for women navigating self-employment, business pivots, or new ventures. With over two decades of personal experience in the self-employment journey, I advocate six pillars for work happiness and guide you on a step-by-step approach to business success.   * I run local, monthly Networking and Business Support events in Hove - SHE Unlimited Meet-Ups, please see my events. * SHE Unlimited Business Membership launching 2025 - Get on the waitlist HERE [https://www.theflocoach.com/she-unlimited/] * I offer my signature coaching course Beyond The Crossroads [https://www.theflocoach.com/beyond-the-crossroads/] or 1 to 1 coaching [https://www.theflocoach.com/one-to-one-coaching/] for women who want to shake up their work or business, who want to take or are thinking of taking their life in a new direction or who need clarity on their direction and a map to help them get from where they are to where they want to be. I have a formula that works by exploring:  * Where you are now * Gain clarity on where you want to be * Clean up your thoughts that want to bring you down, such as your inner critic * Understand stress mechanisms and give you self-regulation tools to support your journey  * Check in with your energy and the people you surround yourself with * Guide you into making powerful goals that align with your vision, thoughts, energy and emotions * My course 'FLO COACH YOUR WORK' has been created for you, when you want and need a shake up in your working life. When you're ready to upgrade your week and would like to feel happier, have more purpose and fulfillment.  My courses have a common theme and that is to build more Eudaimonic happiness and purpose into your intertwined work and life. They are based in positive psychology and research to help you flow more easily towards what you really love and how you'd like to work. I am a coach, mentor, breath worker, yoga teacher, meditation teacher, workshop leader, body therapist, creativity explorer and positive psychology advocate. I have been self-employed for over 20 years and have experienced many ups and downs of running your own show and being all things to all people. I've also worked in corporate settings, such as Hewlett Packard, as a wellbeing consultant. If you want to check out my qualifications, please go to my LinkedIn profile.

Jacob Morrison Guitar, Ukulele & Banjo Tuition

jacob morrison guitar, ukulele & banjo tuition

Stroud

I teach guitar, ukulele and banjo lessons in Stroud, Gloucestershire, and specialise in the following styles: * folk/acoustic/singer-songwriter * country/bluegrass * pop/rock/indie * Western swing * blues/R&B/jazz basics I can help if you want to learn new techniques, want to learn a specific style or technique, are stuck in a rut with your playing or just want to have fun playing and learning! I’m currently taking on beginner, improver, intermediate & advanced players aged 12 to adult. Everyone has different challenges and interests, so I always tailor lessons to your individual needs. I like to focus on learning through playing music that you love (songs, instrumentals, improvisation, etc.), while helping you feel a sense of progress and growth. > Thank you for your patience & thoughtful guidance over the last year. I’ve > loved every minute of our lessons and the musical tricks, tools & knowledge > you’ve shared. > > – Toby T  CONTACT JACOB [https://jacobmorrison.me/contact/] I bring all my skills of playing live and in the studio at the highest level. I have over 18 years experience of teaching all kinds of students in many styles (see my “Testimonials [https://jacobmorrison.me/testimonials/]” for more feedback from students). I’m  DBS checked and have public liability insurance. > From the very first lesson he puts you at ease with his friendly and easy > going nature; each lesson has been fun as well as being informative and it’s > easy to look back and see clear progress. > > – Samantha Kenyon (guitar teacher in training) CONTACT JACOB [https://jacobmorrison.me/contact/] LESSON PRICES * £40 for an hour lesson * £33 for 45 minutes * £25 for 30 minutes (recommended for children only) > I’ve been learning guitar with Jacob for the last year and a half or so and > have found him engaging, encouraging and endlessly patient! > > When I go back to songs we started with, it is inspiring how much he has > taught me, and how far I have come. > >  – John Leigh CONTACT JACOB [https://jacobmorrison.me/contact/] TEACHING LOCATION I teach from my home studio in Brimscombe, Stroud (in Gloucestershire). It has everything we need for your lesson! I’m also available for online lessons via Zoom (or Facetime, Google, etc.). > Thank you so much for being an amazing teacher and also helping me with my > DofE! You have made me feel much more confident in singing and much better at > guitar! […] I have really enjoyed our lessons! > > – Holly Ewing, age 15 CONTACT JACOB [https://jacobmorrison.me/contact/]