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2040 Courses delivered Online

Mindfulness Meditation for Daily Life

4.3(43)

By John Academy

[vc_row][vc_column][vc_column_text] Description Mindfulness gives us the skills to let go of the thoughts which cause stress and anxiety. Through this Mindfulness Meditation for Daily Life course, you will receive an introduction to the practice of mindfulness to better manage stress, depression and anxiety and enhance your overall wellbeing. You will also learn the importance of practising mindful awareness for achieving inner peace and clarity. This mindfulness training course explores what Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) is, and their mental and physical health benefits. You will learn how mindfulness promotes spiritual calm and how to reprogramme persistent negative thinking. This course will help you to learn to understand yourself and let your intuition be your guide. You will be able to have better control over your emotions and let your anxiety out through breathing techniques and knowing that this feeling will pass.  Want to reduce stress in everyday life? Or are considering becoming a mindfulness teacher, or meditation teacher? If so, this online mindfulness course is for you. Assessment and Certification: This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24. Who is this Course for? Mindfulness Meditation for Daily Life is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Mindfulness Meditation for Daily Life is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.[/vc_column_text][/vc_column][/vc_row] Mindfulness Meditation for Daily Life Introduction- Let's Begin the Journey to True Love 00:09:00 Mindfulness Practice #1- Breath- A Doorway to Freedom 00:13:00 Meditation #2: Are you ready to fall in love with your body as a sacred temple? 00:13:00 Practice #3: Discover the Mystery of the Present Through Sensation tracking 00:13:00 Practice #4: If you like freedom this practice is for you! 00:10:00 Practice #5: Opening to the Secret of the Magical Pause 00:11:00 Practice #6: Say what? Lining Up Your Speech with Integrity 00:09:00 Practice #7- Dropping Down Into the Mystery of the Golden Realms 00:09:00 Practice #8- A Return to the Bliss of Self-Love 00:07:00 Now You're Ready to Dive Into Practice - A Review of it All 00:04:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Mindfulness Meditation for Daily Life
Delivered Online On Demand1 hour 38 minutes
£21

Bicycle Maintenance Training

By Training Tale

Bicycle Maintenance Training If you want to learn about Bicycle Maintenance and become an expert in the field, you have arrived at the right place. Industry experts designed this Bicycle Maintenance course to enable you to learn quickly and efficiently and at your own pace and convenience. Enrol in our Bicycle Maintenance course to learn how to maintain, clean, and repair a bicycle. This Bicycle Maintenance Course will teach you about the parts of a bicycle. We go over the most common issues that these parts cause and explain how to properly repair them while keeping the machine running. Enrol Bicycle Maintenance course today and take the next step towards your personal and professional goals. Learning Outcomes After completing this Bicycle Maintenance course, you will be able to: Gain in-depth knowledge about your bike Know how to care for your bike Have solid understanding of specialised bikes Have a thorough understanding of Cables, shifters, chains, cassettes and many other parts. Courses are included in this Bicycle Maintenance Bundle Course Course 01: Car Mechanic Bicycle Maintenance Through this Bicycle Maintenance Course, you will learn the skills and knowledge required to maintain your favourite bike and keep it out of the repair shop. By the end of this Bicycle Maintenance training course, you will have a thorough understanding of how to use a variety of basic and advanced tools to repair and maintain your bicycle or even do so for others, making it a hobby or a career. Curriculum of Bicycle Maintenance Module 1: Getting to know your bike Module 2: Caring for your bike Module 3: Cables and shifters Module 4: Front and rear derailleurs Module 5: Hub gears Module 6: Chain, cassette, and crankset Module 7: Bottom brackets Module 8: Pedals Module 9: Steering and wheels Module 10: Rim brakes Module 11: Hub-mounted brakes Module 12: Suspension forks Module 13: Rear suspension Certification of Bicycle Maintenance You will receive a course completion certificate for free as soon as you complete the Bicycle Maintenance course. Bicycle Maintenance 1:53:00 1: Bicycle Maintenance 1:53:00 PDF Who is this course for? Bicycle Maintenance This Bicycle Maintenance Course course is suitable for anyone who wants to learn the skills and knowledge required to maintain a bicycle. This Bicycle Maintenance Course course is also ideal for those who want to start their own bike repair shop. Requirements Bicycle Maintenance There are no specific requirements for this Bicycle Maintenance course because it does not require any advanced knowledge or skills. Career path Bicycle Maintenance Upon completion of this Bicycle Maintenance Course course, you will be able to: Explore a career selling, servicing, or working with bicycles Assist family and friends maintain their bikes Make sure your bicycle is well-maintained and safe to ride. Open your own bike repair shop. Certificates Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Bicycle Maintenance Training
Delivered Online On Demand1 hour 54 minutes
£12

Cycling and Cycle Maintenance

By Training Tale

Cycling and Cycle Maintenance Online If you want to learn about Cycling and Cycle Maintenance and become an expert in the field, you have arrived at the right place. Industry experts designed this Bicycle Maintenance course to enable you to learn quickly and efficiently and at your own pace and convenience. Enrol in our Cycling and Cycle Maintenance course to learn how to maintain, clean, and repair a bicycle. This Bicycle Maintenance Course will teach you about the parts of a bicycle. We go over the most common issues that these parts cause and explain how to properly repair them while keeping the machine running. Through this Cycling and Cycle Maintenance Course, you will learn the skills and knowledge required to maintain your favourite bike and keep it out of the repair shop. By the end of this Bicycle Maintenance training course, you will have a thorough understanding of how to use a variety of basic and advanced tools to repair and maintain your bicycle or even do so for others, making it a hobby or a career. Enrol Cycling and Cycle Maintenance course today and take the next step towards your personal and professional goals. Special Offers of this Cycling Course This Cycling Course includes a FREE PDF Certificate. Lifetime access to this Cycling: Cycling Course Instant access to this Cycling: Cycling Course Get FREE Tutor Support from Monday to Friday in this Cycling Course Main Course: Cycling and Cycle Maintenance Free Courses: Course 01: Car Maintenance Course 02: Manual Handling [ Note: Free PDF certificate as soon as completing the Cycling and Cycle Maintenance course] Cycling and Cycle Maintenance course Curriculum of Cycling and Cycle Maintenance Module 01: Getting to know your bike Module 02: Caring for your bike Module 03: Cables and shifters Module 04: Front and rear derailleurs Module 05: Hub gears Module 06: Chain, cassette, and crankset Module 07: Bottom brackets Module 08: Pedals Module 09: Steering and wheels Module 10: Rim brakes Module 11: Hub-mounted brakes Module 12: Suspension forks Module 13: Rear suspension Assessment Method of Cycling and Cycle Maintenance After completing each module of the Cycling and Cycle Maintenance Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Cycling and Cycle Maintenance After completing the MCQ/Assignment assessment for this Cycling and Cycle Maintenance course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Cycling and Cycle Maintenance This Cycling and Cycle Maintenance course is suitable for anyone who wants to learn the skills and knowledge required to maintain a bicycle. This Bicycle Maintenance Course course is also ideal for those who want to start their own bike repair shop. Requirements Cycling and Cycle Maintenance There are no specific requirements for this Cycling and Cycle Maintenance course because it does not require any advanced knowledge or skills. Career path Cycling and Cycle Maintenance Upon completion of this Cycling and Cycle Maintenance course, you will be able to: Explore a career selling, servicing, or working with bicycles Assist family and friends maintain their bikes Make sure your bicycle is well-maintained and safe to ride. Open your own bike repair shop.

Cycling and Cycle Maintenance
Delivered Online On Demand18 hours
£12

Sports Agents - CPD Certified

4.7(26)

By Academy for Health and Fitness

Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! Are you looking to improve your current abilities or make a career move? Our unique Sports Agents course might help you get there! Expand your expertise with high-quality training - study the Sports Agents course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Sports Agents online training course. The Sports Agents course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Sports Agents course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course. This Sports Agents training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence! Why Prefer Us? Opportunity to earn a certificate accredited by CPDQS. Get a free student ID card!(£10 postal charge will be applicable for international delivery) Innovative and Engaging Content. Free Assessments 24/7 Tutor Support. Experts created the Professional Sports Agents Training course to provide a rich and in-depth training experience for all students who enrol in it. Enrol in the course right now and you'll have immediate access to Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the Sports Agents course: Professional Sports Agents Training course Module 01: Introduction to Sports Agent Industry Introduction to Sports Agent Industry Sports Agent Module 02: Duties and Functions of Sports Agent Duties and Responsibilities of a Sports Agent Functions of a Sports Agency Module 03: Characteristics, Types and Socio-Economic Aspects of Sports Agents Characteristics of a Sports Agency Different Types of Sports Agents and Services The Social and Economic Weight of Sports Agents Module 04: Sports Agency Model and Regulations Sports Agency Model Statutory and Common Law Duties on Sports Agents Module 05: Representative Bodies and Brand Building Sports Agents' Representative Bodies Brand Building and Management Module 06: Networking, Sponsorship and Required Skills Networking and Sponsorship Skills Required for Sports Agents Module 07: Becoming a Sports Agent How to Become a Sports Agent Assessment Process Once you have completed all the modules in the course, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this Sports Agents course. This course is open to everybody. Requirements You will not need any prior background or expertise to enrol in this course. Career path After completing this course, you are to start your career or begin the next phase of your career Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Digital certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Sports Agents - CPD Certified
Delivered Online On Demand4 hours
£12

Ground Fault Circuit Interrupter (GFCI) Online Training

By Compete High

Stay Shock-Free: Ground Fault Circuit Interrupter (GFCI) Online Training! Are you ready to master the ins and outs of Ground Fault Circuit Interrupters (GFCIs) and ensure electrical safety in various settings? Enroll in our GFCI Online Training, a comprehensive program meticulously designed to equip you with the knowledge and skills needed to install, troubleshoot, and maintain GFCIs. Join us on a journey where electrical safety meets cutting-edge technology. 🌟 Module 1: Introduction to GFCI Installation and Wiring Commence your training with Module 1, providing a comprehensive introduction to GFCI installation and wiring. Learn the fundamentals of GFCI technology, proper installation techniques, and essential wiring considerations to ensure electrical safety. 🔧 Module 2: GFCI Devices Installation in Commercial and Industrial Settings - Troubleshooting Master GFCI installations in diverse environments with Module 2, focusing on commercial and industrial settings. Explore proper installation practices, troubleshoot common issues, and ensure GFCIs operate seamlessly in high-demand environments. 🏭 Module 3: GFCI Applications in Specialized Environments and Future Trends Optimize GFCI applications with Module 3, delving into specialized environments and future trends. Explore how GFCIs adapt to unique settings, and stay ahead of industry trends to ensure electrical safety in evolving environments. ️ Module 4: GFCI Application Best Practices and Safety Awareness Ensure best practices and safety awareness with Module 4, focusing on GFCI applications. Learn how to implement GFCIs effectively, adhere to safety protocols, and foster a culture of electrical safety awareness. 📐 Module 5: GFCI Maintenance and Inspection Summary Maintain optimal GFCI performance with Module 5, dedicated to maintenance and inspection practices. Learn to conduct thorough inspections, identify potential issues, and implement routine maintenance to keep GFCIs in peak condition. 🏡 Module 6: GFCI Residential Applications - Troubleshooting and Problem Resolution Cap off your training with Module 6, focusing on GFCI applications in residential settings. Troubleshoot common issues, resolve problems efficiently, and ensure GFCIs provide reliable protection in homes. 🚀 Why Choose Our GFCI Online Training? Expert-Led Training: Learn from seasoned electrical safety professionals with expertise in GFCI technology. Interactive Learning: Engage in practical simulations, real-world scenarios, and interactive exercises to apply theoretical knowledge. Customizable Training: Tailor the course to suit the specific needs of your industry or organization, ensuring maximum relevance. Future-Ready Focus: Explore emerging trends and technologies in GFCI applications, future-proofing your electrical safety practices. Don't let electrical hazards compromise safety! Enroll now in the GFCI Online Training and empower yourself with the knowledge and skills needed to navigate the world of Ground Fault Circuit Interrupters confidently. Your journey to electrical safety excellence begins here! ✨🎓 Course Curriculum Module 1 Introduction to GFCI Installation and Wiring Introduction to GFCI Installation and Wiring 00:00 Module 2 GFCI Devices Installation in Commercial and Industrial Settings Troubleshooting GFCI Devices Installation in Commercial and Industrial Settings Troubleshooting 00:00 Module 3 GFCI Applications in Specialized Environments and Future Trends Applications in Specialized Environments and Future Trends 00:00 Module 4 GFCI Application Best Practices and Safety Awareness GFCI Application Best Practices and Safety Awareness 00:00 Module 5 GFCI Maintenance and Inspection Summary GFCI Maintenance and Inspection Summary 00:00 Module 6 GFCI Residential Applications Troubleshooting and Problem Resolution GFCI Residential Applications Troubleshooting and Problem Resolution 00:00

Ground Fault Circuit Interrupter (GFCI) Online Training
Delivered Online On Demand6 hours
£25

Yoga 101 Training

By Compete High

Overview With the ever-increasing demand for Yoga in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Yoga may be. Learning about Yoga or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Yoga . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Yoga is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by compete high in this Yoga course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Yoga course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this Yoga course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Yoga , Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Yoga , Anyone looking for a certificate of completion on doing an online training on this topic, Students of Yoga , or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This Yoga course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams.    Course Curriculum Module 1 The Science of Yoga and Health Benefits The Science of Yoga and Health Benefits 00:00 Module 2 Emotions and the MindBody Connection Emotions and the MindBody Connection 00:00 Module 3 Yoga, Strength and Flexibility Yoga, Strength and Flexibility 00:00 Module 4 Yoga and Weight Loss Yoga and Weight Loss 00:00 Module 5 Types of Yoga Types of Yoga 00:00 Module 6 Getting Started with Yoga Getting Started with Yoga 00:00

Yoga 101 Training
Delivered Online On Demand6 hours
£25

Online Pilates

4.9(21)

By Fuschia Pilates

Online Pilates Class

Online Pilates
Delivered OnlineFlexible Dates
£6.25

Performance Cycling Training

4.3(43)

By John Academy

Overview Bicycle racing is one of the most famous sports around the world. If you are a cycling enthusiast and want to improve your performance, we have the perfect solution for you. The Performance Cycling Training by John Academy. From cycle anatomy to maintenance, it will introduce you to the vitals in no time. In this course you will get introduced to the different parts and tools of a bicycle. Then the course will educate you on different types of racing and assist you in acquiring basic racing skills. You will also get the chance to learn effective techniques to increase bicycle strength and improve your performance. In addition, the course will teach you basic first aid for your safety. By the end of the course, you will also develop the ability to keep your bicycle in top shape. Enrol now! Course Preview Learning Outcomes Familiarise yourself with bicycle anatomy and accessories Learn about different types of cycle racing Know how to improve your performance Understand how to avoid overtraining, fatigue and recovery Build your expertise in first aid Learn the fundamentals of bicycle maintenance Why Take This Course From John Academy? Affordable, well-structured and high-quality e-learning study materials Meticulously crafted engaging and informative tutorial videos and materials Efficient exam systems for the assessment and instant result Earn UK & internationally recognised accredited qualification Easily access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities Get 24/7 student support via email What Skills Will You Learn from This Course? Bicycle maintenance First Aid Racing Who Should Take This Performance Cycling Training? Whether you're an existing practitioner or an aspiring professional, this course will enhance your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. Are There Any Entry Requirements? This Performance Cycling Training is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful.   Performance Cycling Training Certification After completing and passing the Performance Cycling Training successfully, you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99. Career Path​ This exclusive Performance Cycling Training will equip you with effective skills and abilities and help you explore career paths such as  Cyclist Coach Module 01: Introduction to Performance Cycling Introduction to Performance Cycling 00:15:00 Module 02: Bicycle Anatomy and Accessories Bicycle Anatomy and Accessories 00:25:00 Module 03: Types of Cycle Racing Types of Cycle Racing 00:20:00 Module 04: Basic Skills for Racing: Part I Basic Skills for Racing Part I 00:25:00 Module 05: Basic Skills for Racing: Part II Basic Skills for Racing Part II 00:25:00 Module 06: Training Fundamentals Training Fundamentals 00:25:00 Module 07: Speed, Sprint Power and Time Trial Training Speed, Sprint Power and Time Trial Training 00:25:00 Module 08: Enhancing Cycling Strength Enhancing Cycling Strength 00:20:00 Module 09: Performance Improvement Criteria Performance Improvement Criteria 00:25:00 Module 10: Body Positioning and Cycling Health Body Positioning and Cycling Health 00:25:00 Module 11: Overtraining, Fatigue and Recovery Overtraining, Fatigue and Recovery 00:20:00 Module 12: Injuries and First Aid Injuries and First Aid 00:25:00 Module 13: Bicycle Maintenance Bicycle Maintenance 00:20:00 Assignment Assignment - Performance Cycling 00:00:00 Order Your Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Performance Cycling Training
Delivered Online On Demand4 hours 55 minutes
£24.99

12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home

By SkillWise

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents, and interests with our special 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides the professional training that employers are looking for in today's workplaces. The 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course is one of the most prestigious training offered at Skillwise and is highly valued by employers for good reason. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course, like every one of Skillwise's courses, is meticulously developed and well-researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At Skillwise, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from Skillwise, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home ? Lifetime access to the course forever Digital Certificate, Transcript, and student ID are all included in the price Absolutely no hidden fees Directly receive CPD Quality Standard-accredited qualifications after course completion Receive one-to-one assistance every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the PDF certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this course for? This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already work in relevant fields and want to polish their knowledge and skills. Prerequisites This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home does not require you to have any prior qualifications or experience. You can just enrol and start learning. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home was made by professionals and it is compatible with all PCs, Macs, tablets, and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as a bonus, you will be able to pursue multiple occupations. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home is a great way for you to gain multiple skills from the comfort of your home. 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course Promo $ 00:01:00 Introduction What You Will Learn In The Course Preview 00:02:00 Workout The Problem With Traditional Cardio 00:04:00 What Is HIIT 00:03:00 How To Design Your HIIT Workout 00:05:00 The Right Warm-Up 00:01:00 Warm-Up & Cool Down Routine 00:03:00 The HIIT Workout Explained 00:01:00 Complete Home HIIT Workout Walkthrough 00:13:00 How To Progress With Your HIIT Workouts 00:01:00 Bonus: Should You Train Fasted? 00:06:00 Exercise Videos (use these to change up your workout) Jumping Jacks 00:01:00 Burpees 00:01:00 Bodyweight Squats 00:01:00 Butt Kicks 00:01:00 Superman 00:01:00 Side Lunge With A Twist 00:01:00 Diet Calorie Explained 00:04:00 Determining Your Ideal Calorie Intake 00:03:00 Macronutrients Explained 00:01:00 How Much Protein Should You Eat 00:04:00 How Much Fat Should You Eat 00:04:00 How Many Carbs Should You Eat 00:03:00 Food Sources Introduction 00:02:00 Quality Protein Sources 00:01:00 Quality Carb Sources 00:01:00 Quality Fat Sources 00:01:00 The Best Supplements For Beginner 00:04:00

12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home
Delivered Online On Demand
£25

Relaxation Massage

By iStudy UK

What you'll learn You will get a Certificate of Completion when you finish this massage course from Mark personally By the end of the massage course, you will be able to perform our relaxation massage sequence, plus have a wealth of knowledge on other aspects of the spa business that has made us No. 1! You will understand how to perform massage using correct body mechanics You will know what you need to do to give a massage client an incredible massage experience from the moment she/he walks into your room/spa You will know how to avoid the many mistakes and pitfalls that so many other massage therapists make You will have the tools to build your own highly successful spa or massage clinic Requirements In this best-selling massage course, you will need a thirst for knowledge and a desire to do your best In this best-selling massage course, you will need a willingness to put in the hours to practice and hone your massage skills In this best-selling massage course, you need to apply yourself once you have learnt the massage techniques that i show you. If you do this and practice you will be on your way to having a very successful career You will need a massage table, oils or creams, towels and sheets, a pillow plus someone to practice on- I suggest if you don't already have these look at my section 1 of the course for guidance first Who this course is for: This massage course is for those who want a career in massage or want to improve their existing massage skills This massage course will give those of you who want to become a professional massaeur or even just a person who wants to earn extra money the necessary skills to succeed The Massage Essentials 0Relax promo 00:01:00 1courseintrowithoutmusic 00:01:00 2Lecture2Tablesnew 00:06:00 3Oilsnew 00:04:00 4SetUp 00:05:00 5heatpacks (1) 00:03:00 6timing (1) 00:04:00 7contra relax1 00:01:00 8stretching 00:04:00 9donoharmmp4 00:01:00 10feedbackmp4 00:01:00 11bodymechanicsmp4 00:07:00 12practicemp4 00:02:00 13finalpointsmp4 00:02:00 The Massage Strokes- The Right and Wrong Ways 155 Soft Hands Vs Rigid (1) 00:01:00 15generalstrokemusic 00:02:00 16Kneading (1) 00:02:00 17sizoringwithmusicmp4 (1) 00:01:00 18Thumb Presses (1) 00:03:00 19forearmsmp4 (1) 00:02:00 Full Body Relaxation Massage Techniques 20backoffeet 00:02:00 21backoflegs (1) 00:09:00 22Awesome Back Massage (1) 00:13:00 23neck (2) 00:04:00 25armshands (1) 00:07:00 26front legs (1) 00:06:00 27frontfeet (3) 00:03:00 28Full relax music1 00:45:00 29 congrats new cut 00:01:00 Additional Resource Resources: Relaxation Massage 00:00:00

Relaxation Massage
Delivered Online On Demand2 hours 23 minutes
£25