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1761 Educators providing Courses delivered Online

Zumba with Kate

zumba with kate

4.9(20480)

Before you know it, you’re getting fit and your energy level is soaring! It’s easy to do, effective and totally exhilarating! If you love Latin music and moving around, need to get fit, want to lose some weight or shift the baby bulge :-) come and try Zumba with me :-) My love for Zumba came after I had my first child and was ready to get my health back. In other words, I needed to lose quite a few pounds :-) I attended my first Zumba class 13 years ago. I was hooked immediately. I became an instructor in 2011 and have been teaching since. Zumba helped me find a way to exercise and actually enjoy it! I have met so many fantastic people through Zumba. I love that Zumba appeals to so many different ages and abilities. My favourite part is seeing the smile on the participant's faces and seeing them leave the class with a boost of confidence! So?... Whatever your goal is with Zumba you'll achieve it! Why? Because Zumba is addictive once you start you want more ;-) and when you stick to something you'll get results. You don't even have to know how to dance. It's easy! Just feel the Latin rhythms and follow the moves and you will love it and get hooked, just like I did :-) My classes are for all ages, levels and abilities. I am offering you a routine that's fun, easy to follow and gives results. After an hour of fun, you will be sweaty :-) and feeling fantastic, leaving a class with a smile! Have you heard of Zumba Gold? Zumba Gold Class is such a joyful experience :) Who is it for? Zumba Gold participants are active older adults, beginner participants and anyone else that for whatever reason doesn’t feel up to participating in a regular Zumba class but still loves to dance. I have participants in Zumba Gold that also attend regular Zumba classes but like to supplement regular Zumba with the low-impact Zumba Gold once a week. They find in Zumba Gold they have more time to work on perfecting their footwork, and more time to enjoy the music. I am a passionate Zumba Kids Instructor too. Kids are awesome, their curiosity for new rhythms and endless energy make me proud to be a part of their physical development as well as witness their passion for music and dancing. Got any questions, don't hesitate to drop me a message!

Solution Revolution

solution revolution

5.0(10)

The solution focused (SF) approach is compassionate, powerful, hopeful and effective. It works with people to achieve their hoped-for change. It places people as experts in their own their life's, whilst allowing them to build on their existing strengths and capabilities. It helps them to achieve their desired outcomes. The SF approach works with people to enable them to have a clear vision of how they want their life to be, how they would like things to be different. It's about noticing the presence of what's wanted, rather than the absence of what's not wanted. The SF approach also encourages people to notice what’s working already, about confirming that and building on it, and not about focusing on or analysing the problem. Developed in the 1980’s in Milwaukee, USA, the SF approach was developed as a model of therapy. However, it is now widely applied across, health, social care, and educational settings. The SF approach can be applied in any setting, whether it be an organisation, a community, a group, a family, parents, or individuals. One of SF’s keys strengths is its focus on simplicity, which makes it so accessible as well as applicable in so many settings. About Me As the founder of Solution Revolution, I am passionate in my belief that the solution focused approach can help anyone. I am a qualified Solution Focused (SF) Practitioner and social worker, and I've seen first hand how the SF technique can be used effectively with children, young people, and their families, to support positive change, no matter how difficult the situation. For children and young people, it can be applied at all levels of education, and it can enhance the education experience of every child and their teachers. As Solution Revolution, I am immensely proud to have worked with most of the primary and secondary schools across Bath, Bristol and Wiltshire. This work has ranged from hugely successful one-to-one work, group work, and staff training. Solution Revolution has a strong, working relationship with the Bath and North East Somerset Local Authority, and with the Schools Sport Partnership Board, who I collaborate with on a group work initiative called Active Solutions. This initiative brings SF and sport together and this is being delivered in primary schools across Bath. This project is continuing to grow, and the positive impact on the children involved has been celebrated by their schools. I am passionate about local community, and have recently expanded my group work with children and young people. Workshops now include drama and production, in collaboration with some notable local actors and DJs. I'm a huge advocate of youth involvement. Alongside organisations such as Boys in Mind, Girls Mind Too, and the UK Association for Solution Focused Practitioners, we are working together to ensure young people's voices are heard in schools and in the community. I am passionate about my work and the results the SF approach can bring about in people's lives. If you'd like to chat to me about this work, do get in touch!

The Sourdough School

the sourdough school

5.0(13)

Northampton

WHAT WE DO The Sourdough School is a research institute for the study of the nutrition and digestibility of bread. The school is run by Vanessa Kimbell – baker, best-selling author, a regular contributor to the BBC4 Food Programme, researcher and teacher. It is at the Sourdough School that we research, develop and create sourdough bread – but it is more than just bread, and it’s more than just a school. Over the last few years, the gut microbiome and its role in supporting digestion and our mental and physical health has been one of our main areas of research. HOW WE TEACH YOU TO MAKE SOURDOUGH The Sourdough Club is where we teach you how to make our amazing bread. It is the part of The Sourdough School where we share our recipes, tutorials, tips, lessons and support you so that you can learn how to make Sourdough where ever you are. WHY ARE WE DIFFERENT? Here at the school Vanessa and the team have taken the most up to date scientific findings and applied them to sourdough and other fermented foods, working towards our mission to scientifically prove that sourdough and gut-friendly nutritious food can have a positive impact on our physical and mental health. THE SCHOOL: The Sourdough School is more than a cookery school. It’s about sharing incredible scientific knowledge about the connection of bread and our gut microbiome. It’s supported by a network of medical professionals, scientists, wheat breeders, nutritionists, specialist bakers, researchers, academics and we’ve been pooling the research on sourdough & fermentation from all over the world into a central point. We develop recipes, techniques and formula’s as our aim is not just to study, but conduct our own research on formula’s & grains and fermentation and to share what we find. It’s about applying evidence and the practical application of fermenting and baking into delicious, affordable nutritious bread recipes to bake, to eat and to enjoy. The Sourdough School has featured in the 3 BEST courses in the UK in the Sunday Times and in The Telegraph top ten baking courses in the UK, as well being included in the London Evening Standard top course in the UK. Each year the Sourdough School has: Research and development workshops working on different themed areas from bread and guts, sourdough for non-coeliac gluten sensitivity, IBS, blood sugar management, sports and mental health. An annual week-long diploma focusing on in-depth analysis on bread and guts. Research study groups with renowned neuroscientists, wheat breeders, microbiologists, scientists and medical professionals. Her own research development kitchen applying the scientific findings about bread and fermented foods to create new bread formulas and recipes. A clinical study as part of her PhD working with De Montford University and baking innovation group Puratos. The school also has an online offering called the Sourdough Club where people can learn how to make sourdough online via in-depth video masterclasses hosted by Vanessa. Until easter this year our we held RCGP accredited for our nutrition and digestion of bread diploma. We decided not to renew our subscription to allow for longer courses that included more baking.