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2910 Courses in Cardiff delivered On Demand

Chair Yoga for Limited Mobility Training

By Compete High

Movement should be accessible to everyone—and Chair Yoga for Limited Mobility Training makes that possible. This is self-care that meets you where you are: physically, emotionally, and mentally. If you’ve been searching for a way to feel more grounded and less stressed without straining your body, this is it. Chair Yoga for Limited Mobility Training is fully self-paced, refreshingly low-effort, and designed to help you feel more empowered—one breath, one small movement at a time. Description Chair Yoga for Limited Mobility Training is proof that transformation doesn’t require intensity—it just needs consistency, patience, and the right kind of support. Whether you’re working with injury, age, chronic tension, or just want a more comfortable way to move, this training offers a practical, calming approach. No floor work. No overwhelm. Just a peaceful return to mindful movement and self-connection. You can begin today from the comfort of your chair, your room, or even your bed. Chair Yoga for Limited Mobility Training is built for everyday people with real limitations—and real potential. Benefits Gentle and accessible for all levels of mobility. Fully self-paced—Chair Yoga for Limited Mobility Training works around your energy, not the other way around. Excellent for emotional calm, stress management, and gradual body awareness. No special equipment or space needed. Lifetime access to this training means ongoing support at your own rhythm. You don’t need to push yourself. You just need a way to begin—and Chair Yoga for Limited Mobility Training offers exactly that. FAQ Q: Can I really do this even if I can’t get on the floor? A: Yes. Chair Yoga for Limited Mobility Training is specifically designed for seated or supported movement. Q: Will it still help me feel better mentally? A: Definitely. This training helps ease both physical and emotional tension. Q: What if I’ve never done yoga before? A: Perfect. Chair Yoga for Limited Mobility Training is beginner-friendly and welcoming. Q: Is this something I can do daily? A: Yes, and because the training is low-effort, it’s easy to build into your day. N:B: This is not a Naked Yoga Course.

Chair Yoga for Limited Mobility Training
Delivered Online On Demand2 hours 30 minutes
£4.99

Mindfulness Meditation and Empirical Evidence- CPD Certified

5.0(3)

By School Of Health Care

Mindfulness: Mindfulness Course Online Discover how Mindfulness: Mindfulness can positively impact various aspects of your life, including your mental, emotional, and physical well-being. Through this Mindfulness: Mindfulness learn how to cultivate meaningful connections with others through mindful communication and active listening. Gain valuable insights on creating and maintaining a consistent Mindfulness: Mindfulness routine that aligns with your lifestyle and goals. Develop the discipline and motivation needed to make mindfulness a lifelong habit. If you are seeking a transformative experience that will enhance your overall well-being, then our course "Mindfulness" is the perfect solution for you. The Mindfulness: Mindfulness course can help you regain control and find tranquility amidst the storm. Our comprehensive Mindfulness: Mindfulness course offers a deep dive into the art of mindfulness, providing you with the knowledge, techniques, and tools necessary to bring about positive change in your life. Don't let stress and distractions rule your life. Take control, find serenity, and unlock your full potential through the art of Mindfulness: Mindfulness. Sign up now and experience the profound benefits that await you! Main Course: Mindfulness Diploma Course Special Offers Of this Mindfulness: Mindfulness Course This Mindfulness: Mindfulness Course includes a FREE PDF Certificate. Lifetime access to this Mindfulness: Mindfulness Course Instant access to this Mindfulness: Mindfulness Course 24/7 Support Available to this Mindfulness: Mindfulness Course Mindfulness: Mindfulness Course Online This Mindfulness Diploma Course has six modules to describes mindfulness and how to become a mindfulness instructor. The role, method and elements related to mindfulness are describes in this Mindfulness Diploma Course. Moreover, you will know about mindfulness meditation and empirical evidence in this Mindfulness Diploma Course. With the help of Mindfulness Diploma Course you can explore mindfulness meditation. Who is this course for? Mindfulness: Mindfulness Course Online This Mindfulness: Mindfulness Course is open to everyone. Requirements Mindfulness: Mindfulness Course Online To enrol in this Mindfulness: Mindfulness Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Mindfulness: Mindfulness Course. Be energetic and self-motivated to complete our Mindfulness: Mindfulness Course. Basic computer Skill is required to complete our Mindfulness: Mindfulness Course. If you want to enrol in our Mindfulness: Mindfulness Course, you must be at least 15 years old.

Mindfulness Meditation and Empirical Evidence- CPD Certified
Delivered Online On Demand1 hour
£12

Beginner's Guide to Mindful Yoga Training

By Compete High

Sometimes, peace feels impossible to find. That’s why Beginner's Guide to Mindful Yoga Training exists—to help you cultivate calm, clarity, and control, no matter what your day looks like. This is a low-effort, deeply personal journey that puts your well-being first. No strict deadlines. No fancy poses. Just honest, self-paced training for anyone who needs a reset. Don’t wait until stress wins. Start Beginner's Guide to Mindful Yoga Training today. Description The modern world is noisy. Fast. Demanding. Beginner's Guide to Mindful Yoga Training helps you tune out the chaos and tune into yourself. This isn’t about nailing a pose—it’s about quieting the pressure in your head. Whether you’re starting from scratch or returning to something you once loved, Beginner's Guide to Mindful Yoga Training gives you the space to move at your own rhythm. You’ll learn how to approach each day from a place of grounded ease—on your own time, in your own way. And with a lifetime of access, Beginner's Guide to Mindful Yoga Training keeps giving back, long after you finish the last module. Benefits ✅ Accessible and easy to follow—Beginner's Guide to Mindful Yoga Training meets you where you are. ✅ A self-paced approach to mental clarity and emotional peace. ✅ No stress, no judgment—just steady personal growth. ✅ Replaces overwhelm with a sense of grounded calm. ✅ A priceless tool for managing anxiety, built for busy lives. ✅ Lifetime access means lifelong value. ✅ Mindfulness made manageable through Beginner's Guide to Mindful Yoga Training. FAQ Q: Do I need mindfulness experience? Not at all. Beginner's Guide to Mindful Yoga Training is perfect for first-timers. Q: Is this physically demanding? No. Beginner's Guide to Mindful Yoga Training is low-impact and designed to support your emotional state, not challenge your flexibility. Q: What if I get busy or fall behind? That’s the beauty of it. Beginner's Guide to Mindful Yoga Training is always ready when you are—no pressure, ever. Q: Why choose this course over others? Because Beginner's Guide to Mindful Yoga Training focuses on what matters most: your peace of mind. N:B: This is not a Naked Yoga Course

Beginner's Guide to Mindful Yoga Training
Delivered Online On Demand2 hours 30 minutes
£4.99

Vinyasa Flow: Energizing Yoga Sequences Training

By Compete High

When you’re feeling stuck, scattered, or sluggish, Vinyasa Flow: Energizing Yoga Sequences Training offers a way back to balance. Think of this course as a mental and emotional refresh button—simple to start, powerful in effect. It’s low-effort, self-paced, and built for people who are ready to energize their body without draining their mind. If you’ve been looking for something to jump-start your day, mindset, or wellness goals, Vinyasa Flow: Energizing Yoga Sequences Training might just be your secret weapon. Description There’s something profoundly satisfying about small rituals that change how you feel—and Vinyasa Flow: Energizing Yoga Sequences Training is one of them. This isn’t about extreme fitness or unreachable goals. It’s about recharging in a way that’s totally doable and deeply rewarding. Because Vinyasa Flow: Energizing Yoga Sequences Training is fully self-paced, you’re never behind. Never overwhelmed. Just in motion, and always with purpose. This training helps reawaken both energy and focus, using a flow that’s manageable and refreshingly human. Vinyasa Flow: Energizing Yoga Sequences Training makes personal growth feel like a reward, not a chore. Benefits Ideal for boosting daily energy without exhausting your reserves. No stress, no competition—Vinyasa Flow: Energizing Yoga Sequences Training is here for you. Reusable anytime—this training is your go-to toolkit for emotional reset. Unlock mental clarity and physical ease in the same breath. FOMO is real—Vinyasa Flow: Energizing Yoga Sequences Training fills a gap most people don’t even realize they have until they take it. FAQ Q: I’m new to yoga. Will I be able to follow along? A: Yes! Vinyasa Flow: Energizing Yoga Sequences Training is designed with beginners and all experience levels in mind. Q: What if I don’t have much time? A: No problem. Vinyasa Flow: Energizing Yoga Sequences Training is low-effort and works even in small bursts. Q: Is this good for stress relief too? A: Absolutely. Many participants use Vinyasa Flow: Energizing Yoga Sequences Training as a tool for unwinding and resetting. Q: Can I go back and repeat the sessions? A: Yes, you’ll have lifetime access to this training. N:B: This is not a Naked Yoga Course.

Vinyasa Flow: Energizing Yoga Sequences Training
Delivered Online On Demand2 hours 30 minutes
£4.99

Midwifery Diploma: 8-in-1 Premium Online Courses Bundle

By Compete High

Step confidently into the healthcare sector with the Midwifery Diploma: 8-in-1 Premium Online Courses Bundle — expertly designed to boost your employability in midwifery, nursing, and health and social care industries. This career-focused bundle equips you with essential skills, making you a highly sought-after candidate. Featuring Midwifery and Maternity Care, Health and Social Care, Nursing, Nutrition, Neonatal Nursing, Personal Hygiene, Counselling, and Psychology, this bundle covers the broad expertise employers require today. Employers look for professionals fluent in Midwifery and Maternity Care and Health and Social Care standards. Your ability to combine Nursing fundamentals with Nutrition knowledge and Neonatal Nursing specialization makes you indispensable. Add Personal Hygiene discipline, Counselling skills, and Psychology insight, and you’re presenting a well-rounded candidate who meets multiple job criteria. FOMO Alert: Healthcare roles in midwifery and nursing are growing fast — don’t miss your chance to qualify with this all-in-one bundle! Plus, with Compete High rated 4.8 on Reviews.io and 4.3 on Trustpilot, you can trust the quality of your learning journey. 🔹 Description This bundle prepares you for careers in hospitals, clinics, community care, maternity wards, and health education: Midwifery and Maternity Care: This core keyword signals to employers your readiness to work in maternal health settings. It’s a vital skill in any midwifery diploma. Health and Social Care: Employers across healthcare look for proficiency in Health and Social Care. This keyword boosts your profile in nursing homes, rehabilitation centres, and social services. Nursing: Nursing is fundamental. Including Nursing frequently throughout your professional documents ensures alignment with a broad range of healthcare roles. Nutrition: Understanding Nutrition is critical for patient care. Employers value candidates with knowledge of dietary needs and patient support. Neonatal Nursing: Specializing in newborn care, Neonatal Nursing is a high-demand skill in hospitals and clinics. Personal Hygiene: A cornerstone of healthcare practice, Personal Hygiene is essential in reducing infection risk and maintaining patient wellbeing. Counselling: Healthcare professionals often provide emotional support. Counselling enhances your ability to assist patients and families. Psychology: Insight into Psychology helps in understanding patient behaviour and improving care outcomes. This blend of eight powerful keywords makes your CV stand out in the competitive healthcare job market, offering you clear value for money and career progression. 🔹 FAQ Q: Who should take this bundle? A: Anyone aiming to become a qualified midwife, nurse, or healthcare assistant. It’s ideal for beginners and those seeking to upskill in maternal and neonatal care. Q: Is prior healthcare experience needed? A: No. The courses are designed for learners new to the field and those building on existing skills. Q: How will this bundle improve my employability? A: By mastering Midwifery and Maternity Care, Health and Social Care, Nursing, Nutrition, Neonatal Nursing, Personal Hygiene, Counselling, and Psychology, you meet the core demands of employers in hospitals, clinics, and community health services. Q: What makes Compete High a trusted provider? A: With 4.8 on Reviews.io and 4.3 on Trustpilot, Compete High delivers high-quality, job-focused education that learners recommend.

Midwifery Diploma: 8-in-1 Premium Online Courses Bundle
Delivered Online On Demand16 hours
£28.99

Business Leadership and Management Skills Diploma

3.0(2)

By Alpha Academy

Some people are born as leaders; others have leadership thrust upon them. Either way in order for you to be a business leader, you definitely need to outshine the competition. Now you can do just that with the help of this Business Leadership and Management Skills Diploma course. This course will help you learn about the role of a manager and how it is different compared to others. You will also learn about Peter Senge's learning disciplines, Kouzes and Posner's five leadership practices, develop core skills - communication and delegation - and more. So if you want to take charge, you can do so with this course. Course Highlights The price is for the whole course including final exam - no hidden fees Accredited Certificate upon successful completion at an additional cost Efficient exam system with instant results Track progress within own personal learning portal 24/7 customer support via live chat Business Leadership and Management Skills Diploma has been given CPD accreditation and is one of the best-selling courses available to students worldwide. This valuable course is suitable for anyone interested in working in this sector or who simply wants to learn more about the topic. If you're an individual looking to excel within this field then Business Leadership and Management Skills Diploma is for you. We've taken this comprehensive course and broken it down into several manageable modules which we believe will assist you to easily grasp each concept - from the fundamental to the most advanced aspects of the course. It really is a sure pathway to success. All our courses offer 12 months access and are designed to be studied at your own pace so you can take as much or as little time as you need to complete and gain the full CPD accredited qualification. And, there are no hidden fees or exam charges. We pride ourselves on having friendly and experienced instructors who provide full weekday support and are ready to help with any of your queries. So, if you need help, just drop them an email and await a speedy response. Furthermore, you can check the validity of your qualification and verify your certification on our website at anytime. So, why not improve your chances of gaining professional skills and better earning potential. Assessment and Certification At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39. Career Path Not only does our CPD and CiQ accredited course look good on your CV, setting you apart from the competition, it can be used as a stepping stone to greater things. Further advance your learning, launch a new career or reinvigorate an existing one. On successful completion of this course, you have the potential to achieve an estimated salary of £20,000. The sky really is the limit. Course Curriculum Module-1 About the Learning Organization 00:15:00 Achieving Personal Mastery 00:15:00 Analyzing Our Mental Models 00:30:00 Achieving a Shared Vision 00:15:00 Team Learning 00:15:00 Systems Thinking 00:15:00 Understanding Leadership 00:30:00 Five Practices 00:15:00 Building Trust 00:15:00 Managing Change 00:30:00 The Four Room Apartment 00:15:00 Time Management Tips and Tricks 00:30:00 Managers vs. Leaders 00:15:00 Types of Thinking 00:15:00 Influence Strategies 00:15:00 Managing Relationships 01:00:00 Strategic Planning 00:00:00 Doing Delegation Right 00:15:00 Criteria for Useful Feedback 00:15:00 Feedback Techniques 00:15:00 Mastering Your Body Language 00:15:00 Meeting Management 00:30:00 Pumping up a Presentation 00:15:00 Module-2 What's Your Type? How About Mine? 00:45:00 Understanding Leadership 00:45:00 Manage Your Time and Your Energy 00:45:00 Employee Development Models 00:30:00 Dealing with Conflict and Difficult Issues 00:15:00 What Successful Leaders Do 00:15:00 Module-3 What's In A Word? 00:15:00 Fundamental Elements 00:15:00 The Four-I Model of Organizational Conversation 00:45:00 The Conversational Leadership Framework 01:00:00 World Cafe 00:15:00 Module-4 What is Self-Leadership? 00:15:00 Knowing Who You Are 00:45:00 Knowing What You Do 00:30:00 Motivation for Optimists 00:30:00 Using What You Know 00:30:00 Module-5 Women and the Workforce 00:15:00 Barriers and Benefits to Women's Leadership 00:30:00 Social and Emotional Intelligence 00:15:00 Self-Awareness 00:15:00 Developing Leadership Awareness and Brand 00:30:00 Leadership Skills 00:30:00 Making Good Decisions 00:15:00 Creating Your Workplace Philosophy 00:30:00 Mock Exam Mock Exam- Business Leadership and Management Skills Diploma 00:20:00 Final Exam Final Exam- Business Leadership and Management Skills Diploma 00:20:00

Business Leadership and Management Skills Diploma
Delivered Online On Demand
£10.99

Neuroscience of Learning Basics Course

5.0(2)

By Training Express

**Neuroscience of Learning Basics - CPD Accredited Course - Free Certificate** Curious minds learn better—and that’s exactly what the Neuroscience of Learning Basics Course is all about. This course explores how the brain responds to learning, memory, focus, and motivation in a way that’s simple, sharp, and surprisingly interesting. Whether you're involved in education, training, coaching, or just love learning about how learning works, this course walks you through key ideas with clarity and depth—minus the jargon. You’ll get a solid grasp of how neurons communicate, what affects attention spans, and why certain methods help information stick. Backed by research and laid out in a friendly, no-nonsense format, this course gives your curiosity something to chew on—without drowning in theory. If you’ve ever wondered why some lessons click while others vanish into thin air, you’re in the right place. Learn the science behind how we learn—and have a bit of fun with it too. Key Features of Neuroscience of Learning Basics: This Neuroscience of Learning Basics Course is CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchase of Neuroscience of Learning Basics Course. Course Curriculum of Neuroscience of Learning Basics Course: Module 01: Introduction to Neuroscience and Learning Module 02: Basics of Neuroscience Module 03: Neuroplasticity and Learning Module 04: Cognitive Development and Learning Module 05: Attention and Focus Module 06: Emotions and Learning Module 07: Motivation and Reward Systems Module 08: Learning Disorders and Neurodiversity Module 09: Brain-Based Learning Strategies Learning Outcomes of Neuroscience of Learning Basics Course: Understand brain anatomy and functions in relation to learning processes. Explore neuroscience impact on adapting to new cognitive challenges. Analyse the role of emotions in shaping effective learning strategies. Gain insights into motivation and reward systems for enhanced learning. Recognize and address various learning disorders and neurodiversity challenges. Apply brain-based learning strategies for improved educational approaches. Accreditation This Neuroscience of Learning Basics course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this Neuroscience of Learning Basics course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Neuroscience of Learning Basics Aspiring educators seeking a deeper understanding of neuroscience principles in teaching. Parents keen on leveraging neuroscience insights to enhance their child's learning. Educational administrators aiming to implement brain-based strategies for curriculum improvement. Students interested in psychology, neuroscience, or related fields. Individuals in training and development roles seeking to refine learning methodologies of neuroscience. Career path Neuroscience of Learning Basics Educational Consultant Learning Support Specialist Child Psychologist Curriculum Developer Special Education Teacher Neuroscience Researcher Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Neuroscience of Learning Basics Course
Delivered Online On Demand1 hour
£12

Psychological Counseling Mini Bundle

By Compete High

The Psychological Counseling Mini Bundle is your direct route into one of the most in-demand sectors of modern care and therapy. With a powerful combination of Psychology, Public Health, Counselling, Speech Therapy, and CBT, this bundle was designed to make you hireable—right now. Employers across mental health services, education, community care, and wellness centres are urgently seeking people who bring multiple layers of insight, communication, and therapeutic understanding. This isn’t just a course bundle—it’s your professional launchpad. Description Jobs involving Psychology, Public Health, Counselling, Speech Therapy, and CBT are multiplying across schools, clinics, corporate wellness departments, and rehabilitation settings. That’s because the demand for professionals who blend emotional intelligence, behavioural science, and clear communication is only growing. The Psychological Counseling Mini Bundle equips you with exactly that blend—helping you rise to the top of hiring lists. This isn’t about checking a box. It’s about being able to contribute meaningfully across environments—from mental health support services to public health initiatives. Psychology and CBT are essential for structured behavioural support. Counselling and Speech Therapy offer interpersonal tools that many roles demand. And Public Health connects the dots between personal wellness and community-wide impact. If you’re serious about helping people and being professionally valuable while doing it—this is your move. FAQ Q: What kind of roles can I pursue with this bundle? A: Careers involving Psychology, Public Health, Counselling, Speech Therapy, and CBT in clinics, charities, schools, and private practice. Q: Can I start this bundle with no background in therapy? A: Yes. The bundle is accessible and professionally framed around Counselling, CBT, Psychology, Public Health, and Speech Therapy. Q: Why is this better than doing one course at a time? A: You gain five highly complementary qualifications—Psychology, Counselling, CBT, Speech Therapy, and Public Health—in one efficient program. Q: Will this improve my CV? A: Dramatically. Employers regularly seek experience in Psychology, CBT, Public Health, Speech Therapy, and Counselling. Q: Is this suitable for entry-level mental health support roles? A: Absolutely. It’s designed with Counselling, Psychology, and CBT at the centre, which are core to most support services. Q: Is this a limited-time offer? A: Yes. The Psychological Counseling Mini Bundle is only available in this form for a short period—get in before it’s restructured.

Psychological Counseling Mini Bundle
Delivered Online On Demand11 hours
£19.99

Prenatal Yoga: Safe Practice for Every Trimester Training

By Compete High

Pregnancy doesn’t pause life—it transforms it. And Prenatal Yoga: Safe Practice for Every Trimester Training is here to help you move through every phase with intention, comfort, and calm. This is more than a yoga course—it’s a quiet space to reconnect with yourself while everything else changes. Gentle, low-effort, and fully self-paced, Prenatal Yoga: Safe Practice for Every Trimester Training offers you grounding support, whenever you need it. Start now, stay consistent, and feel the shift in how you carry yourself—physically and emotionally. Description Prenatal Yoga: Safe Practice for Every Trimester Training is not about pushing yourself. It’s about giving yourself what you need in one of the most transformational seasons of life. Designed to work with your energy, not against it, this training is perfect for anyone looking to stay grounded, reduce stress, and reconnect with their body at every stage of pregnancy. It’s flexible, intuitive, and completely self-paced—so you can move (or pause) when it feels right. You don’t need a set schedule. You don’t need a specific trimester. You just need a little space to breathe, stretch, and feel supported. That’s what Prenatal Yoga: Safe Practice for Every Trimester Training gives you. Benefits Easy-to-follow and gentle—ideal for every stage of pregnancy. Supports emotional balance and stress relief in a calm, quiet way. Fully self-paced—Prenatal Yoga: Safe Practice for Every Trimester Training fits your schedule and energy level. Lifetime access allows you to revisit anytime, even in future pregnancies. Great value: One-time purchase, long-term support. You’re preparing for a new chapter. Let Prenatal Yoga: Safe Practice for Every Trimester Training prepare you for it—on your own terms. FAQ Q: Is this safe for all trimesters? A: Yes. Prenatal Yoga: Safe Practice for Every Trimester Training is created to support all phases of pregnancy. Q: What if I have no yoga experience? A: That’s perfectly fine—this training is made for everyone, regardless of experience level. Q: Can I go at my own pace? A: Absolutely. Prenatal Yoga: Safe Practice for Every Trimester Training is completely self-paced. Q: Will this help with stress and relaxation? A: Yes—many take this training specifically for mental and emotional grounding. N:B: This is not a Naked Yoga Course.

Prenatal Yoga: Safe Practice for Every Trimester Training
Delivered Online On Demand2 hours 30 minutes
£4.99

Gentle Yoga for Beginners & Seniors Training

By Compete High

Tired of feeling tired? You deserve something easy, gentle, and healing. Gentle Yoga for Beginners & Seniors Training is crafted to help you regain control of your well-being—without breaking a sweat. Stress relief, emotional balance, and quiet joy are just a few minutes away with this empowering, low-effort training. Gentle Yoga for Beginners & Seniors Training isn’t about pushing yourself. It’s about giving yourself permission to rest, recharge, and rebuild from within. And with limited access pricing, now is the best time to begin. Description There’s a reason people are turning to Gentle Yoga for Beginners & Seniors Training—it works. It’s peaceful, restorative, and perfect for anyone looking to feel a little lighter, calmer, and more grounded. No stress. No pressure. No performance. Just a steady return to you. This self-paced program helps you manage stress, improve mindfulness, and build resilience—all without intensity or overwhelm. Gentle Yoga for Beginners & Seniors Training was designed with real life in mind. Aging bodies, stiff joints, low energy? It’s all welcomed here. It’s more than just a course. Gentle Yoga for Beginners & Seniors Training is a new way to show up for yourself. Benefits ✅ Completely self-paced — progress through Gentle Yoga for Beginners & Seniors Training at your own rhythm. ✅ Perfect for all energy levels — no need to push or rush. ✅ Ideal for older adults — designed with comfort and care. ✅ Reduce stress naturally — find calm with minimal effort. ✅ Great value — skip expensive classes with lifetime access. ✅ Gentle support, big results — small steps lead to lasting change. ✅ Reclaim your peace — let Gentle Yoga for Beginners & Seniors Training be your sanctuary. FAQ Q: Is this suitable for seniors or those with limited mobility? Yes! Gentle Yoga for Beginners & Seniors Training was created with all abilities and ages in mind. Q: Do I need any special experience or fitness level? Not at all. If you can breathe, you can benefit from Gentle Yoga for Beginners & Seniors Training. Q: How long does the course take? As long—or short—as you need. Gentle Yoga for Beginners & Seniors Training is designed to fit your pace, not the other way around. Q: Will I really see benefits from such a gentle practice? Absolutely. Consistency beats intensity. With Gentle Yoga for Beginners & Seniors Training, small, mindful movements can bring big emotional rewards. N:B: This is not a Naked Yoga Course

Gentle Yoga for Beginners & Seniors Training
Delivered Online On Demand2 hours 30 minutes
£4.99