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The food you consume plays a crucial role in how you look and feel. In particular, nutrition has the most significant impact on your fitness and health improvement. This Nutrition Certification Masterclass for the Correct Dieting & Meal Planning course aims to teach everything you need to know to reach your dieting goals, build muscle, lose fat, and lead a healthy lifestyle. In this course, you will learn about proper superfoods nutrition, and explore all the steps included in setting up and following through with your diet. You will also explore different kinds of diet plans and nutritional supplements that work best. This course will be ideal for anyone interested in learning more about dieting and nutrition for better meal planning, and healthy cooking, which will help with weight loss, building muscle and boosting your general well-being. Learning Outcomes: Explore the universal principles of how to build muscle through understanding the power of nutrition. Learn everything about proper superfoods nutrition, meal planning, and healthy eating. Discover useful techniques to get the most out of your diet. Understand the fundamentals of healthy dieting, such as protein, carbs, calories, fat, vitamins & minerals. Discover various ways to establish a healthy lifestyle and eating habits as a way to improve your general health. Create a diet that is tailored to your needs and lifestyle. Learn what, when, and how much you should eat for optimal body composition. Build more muscle and lose fat faster by optimising your meal plan and following some useful tips and techniques. Understand what improves immunity and energy levels and how to measure your weekly muscle gains. Course Highlights The price is for the whole course including final exam - no hidden fees Accredited Certificate upon successful completion at an additional cost Efficient exam system with instant results Track progress within own personal learning portal 24/7 customer support via live chat Nutrition Certification Masterclass for the Correct Dieting & Meal Planning has been given CPD accreditation and is one of the best-selling courses available to students worldwide. This valuable course is suitable for anyone interested in working in this sector or who simply wants to learn more about the topic. If you're an individual looking to excel within this field then Nutrition Certification Masterclass for the Correct Dieting & Meal Planning is for you. We've taken this comprehensive course and broken it down into several manageable modules which we believe will assist you to easily grasp each concept - from the fundamental to the most advanced aspects of the course. It really is a sure pathway to success. You will have unlimited access to the course and are designed to be studied at your own pace so you can take as much or as little time as you need to complete and gain the full CPD accredited qualification. And, there are no hidden fees or exam charges. We pride ourselves on having friendly and experienced instructors who provide full weekday support and are ready to help with any of your queries. So, if you need help, just drop them an email and await a speedy response. Furthermore, you can check the validity of your qualification and verify your certification on our website at anytime. So, why not improve your chances of gaining professional skills and better earning potential. Assessment and Certification At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39. Career Path Not only does our CPD and CiQ accredited course look good on your CV, setting you apart from the competition, it can be used as a stepping stone to greater things. Further advance your learning, launch a new career or reinvigorate an existing one. On successful completion of this course, you have the potential to achieve an estimated salary of £25,600. The sky really is the limit. Course Curriculum Introduction Welcome To The Course & What You Will Learn FREE 00:04:00 Get to Know Your Instructor 00:03:00 Meal Planning Basics Meal Planning Explained 00:00:00 Calories Explained 1455 00:04:00 Micronutrients Introduction 00:01:00 Protein Explained 00:05:00 How much protein do you need to consume per day 00:04:00 Fats explained 00:03:00 How Much Fat Should You Eat Per Day 00:04:00 Carbohydrate Explained 00:08:00 Macronutrients Explained 00:00:00 The Different Types of carbs 00:05:00 How Much Carbs should you eat per day 00:03:00 Meal Timing Intro 2 copy 00:01:00 Protein Timing 00:14:00 Carbohydrate Timing 00:05:00 Fat Timing 00:10:00 Pre-Workout Meal 00:04:00 Post Workout Meal 00:07:00 What About the Anabolic Window 00:01:00 Food Composition Introduction 2 copy 00:11:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Supplements Top 3 Beginner Supplements 00:04:00 How to Use Protein Powder When, How Much & With What 00:11:00 How to Use Creatine When,How Much & With What 00:04:00 Other Supplements to consider 00:11:00 Setting Up Your Diet How To Determin Your Optimal Calorie Intake 2 00:08:00 How to Track Calories 00:13:00 Determining Protein Intake 00:06:00 Determining Carb Intake 00:02:00 Determining Fat Intake 00:01:00 What About the Ramaining Calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Sources 00:01:00 Quality Carbs Sources 00:01:00 Quality Sources Of Fat 00:01:00 Adjusting Your Diet For Weigh Loss & Muscle Gains Adjusting You Diet For Weight Gain 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 Cheat Days and Cheat Meals 00:05:00 Post Workout Shake 00:02:00 Healthy Dieting Healthy Dieting Intro copy 00:01:00 Dieting myth #1 Carbs are bad for you 00:02:00 Dieting Myth #2 Fat is bad for you 00:02:00 Dieting Myth #3 Protein is bad for you 00:04:00 Dieting Myth #5 Avoid Salt At All Cost 00:01:00 Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00 Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00 Red Meat Always Causes Cancer 00:03:00 Common Diets Intro Copy 00:01:00 Common Dieting Trends Explained Common Diets Intro Copy 00:01:00 Gluten Free Diet Explained 00:03:00 Paleo Diet Explained 00:04:00 Low Carb Diet Explained 00:03:00 Intermittend Fasting Explained 00:03:00 Vegan Diet Explained 00:05:00 Micronutrients Micronutrients Introduction 00:01:00 Vitamin A 00:02:00 Vitamin B 00:01:00 Vitamin C 00:01:00 Vitamin D 00:02:00 Vitmain E 00:01:00 Vitamin K 00:01:00 Calcium 00:02:00 Magnesium 00:01:00 Phosphorus 00:01:00 Potassium 00:01:00 Sodium 00:01:00 Copper 00:01:00 Iron 00:01:00 Zinc 00:02:00 Water 00:04:00 More Dieting Tips & Strategies Intro Specific dieting tips and strategies 00:01:00 5 Best Supplements to Boost Your Immune System 00:03:00 How to Read a Nutrition Label 00:03:00 How to Do You Own Research 00:04:00

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Are you interested in becoming a facilities manager or facilities leader? Is your job role relates to keeping the facility alive? Our exclusive online diploma provides a comprehensive yet edible overview of the discerning topics and disciplines a qualified facilities manager must master in order to excel in facilities management. This course is developed by industry expert professionals to address the roles and functions of a facilities manager, explain how a capable facilities manager contributes to the processes and operations carried out during the post-construction of buildings. Besides, you will get the opportunity to gain practical expertise and understanding of this diverse and fast-moving industry. Leave this course equipped with the skills and knowledge that you can immediately apply in your day to day activities as a facilities management professional. Through practising a range of proven tactics and theories, you will be able to make strategic business decisions and ensure everything works harmoniously together. Learning Outcomes of The Facilities Management Diploma: Gain a good comprehension of the facility management Learn more about the welfare facilities are required in the workplace Understand the link between sustainable development and facilities management Identify the broad facility life cycle stages Carefully focus on the productive operations of a variety of businesses Classify the variations between operations and maintenance Learn the most effective method of delivering projects within cost, schedule, and resource limitations Get a sweeping overview of the faculty of human resource management Know the purpose of facility management in real estate Have a better understanding of outsourcing of services or in-house staff Gain sufficient knowledge to aid in the maintenance and management of building assets effectively Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Online study materials Mock exams Multiple-choice assessment Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post.

Are you ready to Hop on a journey into the future of gardening? Picture this: a lush, vibrant oasis flourishing within the confines of your own home or greenhouse. Dive deep into the realm of hydroponics, where soil is but a memory and plants thrive in nutrient-rich waters. Our comprehensive course opens the gates to this fascinating world, guiding you through each stage with expert knowledge and hands-on techniques. Key Features: CPD Certified Free Certificate Developed by Specialist Lifetime Access Delve into the heart of hydroponic culture, discovering the intricate systems that sustain plant life without the need for traditional soil. From understanding plant nutrition to mastering the art of equipment selection, each module equips you with essential skills to nurture your botanical wonders. Dive into the realm of rooting media, seedling care, and plant maintenance, ensuring your green companions reach their full potential. Encounter and overcome nutritional challenges with confidence, learning to troubleshoot and adapt as you cultivate your own green paradise. And with a special focus on greenhouse growing, you'll unlock the secrets to creating thriving ecosystems in controlled environments, harnessing the power of nature to transform your surroundings into a haven of abundance. Course Curriculum Module 01: Introduction to Hydroponics Module 02: Systems of hydroponic culture Module 03: Plant Nutrition Module 04: Equipment Module 05: Rooting media Module 06: Seedling and Plant Maintenance Module 07: Nutritional Problems and Solutions in Plant Module 08: Growing in Greenhouses Learning Outcomes: Understand fundamentals of hydroponic gardening for efficient plant cultivation. Identify various hydroponic systems and their suitability for different plants. Analyze plant nutrition requirements and implement appropriate feeding schedules. Select and utilize equipment necessary for successful hydroponic gardening operations. Explore different rooting media options and their impact on plant growth. Demonstrate proficiency in greenhouse hydroponic cultivation techniques for optimal yields. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Beginners interested in innovative gardening techniques. Horticulture enthusiasts seeking advanced cultivation methods. Farmers aiming to enhance crop productivity and sustainability. Urban dwellers keen on indoor gardening solutions. Students pursuing agricultural or botanical studies. Career path Hydroponic Farm Manager Greenhouse Technician Agricultural Research Assistant Urban Agriculture Consultant Hydroponic Equipment Sales Representative Botanical Garden Curator Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Unlock the potential of your home workspace with our comprehensive guide to health and safety for homeworkers. This meticulously crafted course delves into every aspect of home-based work, ensuring you are equipped to create a secure and supportive environment. Whether you're new to working from home or looking to refine your setup, our course offers invaluable insights into the diverse occupations and unique challenges faced by homeworkers. You'll gain a deep understanding of maintaining both physical and mental well-being, addressing health and safety hazards, and navigating the intricacies of risk assessment. Key Features: CPD Certified Developed by Specialist Lifetime Access Embrace the peace of mind that comes with knowing your workspace is legally compliant and conducive to productivity. From identifying potential risks to implementing effective monitoring strategies, our course empowers you to take control of your home working conditions. Learn how to support your mental health amidst the isolation of remote work, and stay informed about your legal responsibilities. This is more than just a course; it's your pathway to a healthier, safer, and more efficient home working life. Transform your home office into a haven of productivity and well-being with the expert guidance provided throughout this essential learning experience. Course Curriculum Module 01: Introduction to Homeworkers Module 02: Occupations Carried Out by Homeworkers Module 03: Health and Safety for Homeworkers Module 04: Supporting Mental Health for Homeworkers Module 05: Health & Safety Hazards Module 06: Risk Assessment for Work from Home Module 07: Legal Responsibilities for Homeworkers Module 08: Monitoring Homeworkers Learning Outcomes Understand the various occupations and roles of homeworkers. Recognise key health and safety practices for homeworkers. Identify methods to support mental health in homeworkers. Assess health and safety hazards in home working environments. Conduct comprehensive risk assessments for home-based work settings. Learn legal responsibilities related to health and safety for homeworkers. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Remote workers seeking safety knowledge. Employers managing home-based employees. HR professionals overseeing remote work policies. Freelancers working from home. Health and safety officers for home environments. Career path Remote Work Coordinator Health and Safety Officer HR Manager Occupational Health Specialist Workplace Safety Inspector Employee Wellness Consultant Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.

Unlock the essentials of maintaining optimal health with our comprehensive "Introduction to Nutrition and Hydration" course. Delve into the fundamentals of nutrition and hydration to understand their critical role in overall well-being. Whether you're a healthcare professional, fitness enthusiast, or simply curious about improving your lifestyle, this course offers essential knowledge and practical insights. Key Features: CPD Certified Developed by Specialist Lifetime Access In the "Introduction to Nutrition and Hydration" course, learners will explore essential aspects of maintaining a healthy diet and staying hydrated. They will understand the importance of balanced nutrition for overall well-being and how different nutrients support our bodies. Through practical examples, they will learn about common issues like malnutrition and ways to provide special nutritional support when needed. The course will also cover the significance of hydration and the effects of dehydration on health. By the end, learners will grasp why water is crucial for our bodies and how to ensure adequate hydration. This curriculum aims to equip learners with practical knowledge to make informed choices about nutrition and hydration, promoting better health outcomes in daily life. Course Curriculum Module 01: Introduction to Nutrition Module 02: Nutrients Module 03: Malnutrition Module 04: Special Nutritional Support Module 05: Dehydration Module 06: Hydration Module 07: Need of Water Learning Outcomes: Understand fundamental concepts of nutrition and its importance in health. Identify essential nutrients and their roles in the body's functions. Recognize signs and causes of malnutrition in diverse populations. Explain strategies for providing specialized nutritional care to individuals. Define dehydration and its impact on bodily functions and health. Describe optimal hydration practices and their benefits for health. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Healthcare professionals seeking foundational knowledge in nutrition. Dieticians and nutritionists aiming to expand their expertise. Caregivers and support staff in healthcare settings. Individuals interested in personal health and wellbeing. Students pursuing studies in healthcare or nutrition fields. Career path Nutrition Advisor Healthcare Assistant Dietetic Support Worker Supportive Care Assistant Nutrition and Hydration Coordinator Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.

Step into the realm of transformative healing with our Brainspotting Therapy Training, a journey that unlocks the potential for profound emotional release and growth. Delve into the foundational concepts, exploring the core principles that underpin the innovative Brainspotting methodology. Discover a range of techniques and procedures honed for effective application in clinical practice, empowering you to guide clients towards healing and resolution. Key Features: CPD Certified Developed by Specialist Lifetime Access As you progress through the course, delve into progressive approaches, unlocking the advanced methods that elevate your therapeutic interventions. Explore the intricacies of trauma processing and integration, harnessing the power of Brainspotting to facilitate profound healing journeys. Embrace the ethical considerations and prioritise self-care, ensuring you navigate the therapeutic landscape with integrity and resilience. Join us on this transformative journey, where each module serves as a stepping stone towards becoming a skilled and compassionate Brainspotting practitioner. Unlock the power to facilitate healing and transformation, enriching both your practice and the lives of those you serve. Course Curriculum Module 01: Initiation to Brainspotting Concepts Module 02: Core Principles of Brainspotting Methodology Module 03: Techniques and Procedures in Brainspotting Practice Module 04: Progressive Approaches in Advanced Brainspotting Methods Module 05: Trauma Processing and Integration through Brainspotting Module 06: Ethical Aspects and Self-Care in the Practice of Brainspotting Learning Outcomes: Initiate Brainspotting concepts for a foundational understanding of therapeutic principles. Master core principles, applying the methodology in Brainspotting therapeutic interventions effectively. Apply diverse techniques and procedures, fostering proficiency in Brainspotting therapeutic practice. Implement progressive approaches, integrating advanced methods for refined therapeutic interventions. Navigate trauma processing and integration, utilizing Brainspotting as a therapeutic tool. Embrace ethical considerations and self-care, ensuring a holistic approach to practice. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Psychotherapists seeking innovative approaches to trauma-focused therapeutic interventions. Mental health professionals interested in expanding their therapeutic toolkit with Brainspotting. Counselors aiming to enhance their skills in trauma processing and therapeutic integration. Psychologists eager to explore progressive and ethical therapeutic practices in Brainspotting. Therapists dedicated to incorporating self-care into their Brainspotting therapeutic approach. Career path Trauma Therapist Clinical Psychologist Psychotherapeutic Counselor Mental Health Specialist Behavioral Health Consultant Counseling Services Manager Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.

Unlock the secrets of financial empowerment with our exclusive workshop on The Infinite Banking Concept: Privatizing Finance Strategies. This isn't just a course; it's your gateway to a financial paradigm shift. Picture a world where you control your financial destiny, and every financial move strategically aligns with your goals. In this transformative journey, we guide you through meticulously crafted modules that demystify the Infinite Banking Concept, empowering you to privatize your financial strategies. Key Features: CPD Certified Free Certificate Developed by Specialist Lifetime Access Begin by immersing yourself in the Introduction, laying the groundwork for a profound understanding. Establish a rock-solid foundation to fortify your financial future. Deconstruct the Infinite Banking Concept to reveal its intricate workings and unleash its power. Take the reins with the Implementation module, where you'll learn to apply this revolutionary concept to your financial landscape. Elevate your financial prowess with Advanced Techniques and Optimization Strategies, ensuring every move is strategic and calculated. Safeguard your financial future with Risk Mitigation and Optimal Practices, creating a roadmap for sustainable financial success. Join us on this journey, where financial freedom becomes not just a concept but a tangible reality. Course Curriculum Module 1: Infinite Banking Concept Introduction Module 2: Establishing a Solid Foundation Module 3: Infinite Banking Concept Deconstruction Module 4: Implementation of the Infinite Banking Concept Module 5: Advanced Techniques and Optimization Strategies Module 6: Risk Mitigation and Optimal Practices Learning Outcomes: Understand the essence of the Infinite Banking Concept through Introduction. Establish a robust foundation for effective financial strategizing and planning. Deconstruct the intricacies of the Infinite Banking Concept for comprehensive comprehension. Implement the Infinite Banking Concept to privatize and optimize personal finances. Explore advanced techniques, refining financial strategies for optimal effectiveness. Develop risk mitigation skills and adopt optimal practices in financial management. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking financial independence and strategic wealth management knowledge. Entrepreneurs and business owners aiming to optimize personal and business finances. Finance enthusiasts interested in mastering the Infinite Banking Concept principles. Anyone looking to enhance financial literacy and take control of personal finances. Professionals in finance-related fields desiring a strategic financial planning skillset. Career path Financial Strategist Wealth Management Advisor Financial Analyst Investment Consultant Financial Planning Specialist Business Finance Manager Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Jump on a transformative journey as we unravel the nuances of Tuberculosis, a silent adversary affecting millions worldwide. In this enlightening campaign, we delve into a series of modules meticulously designed to enhance your understanding of this global health challenge. Our mission is not just education; it's a call to action, empowering you to be a beacon of awareness and change in your community. Key Features: CPD Certified Free Certificate Developed by Specialist Lifetime Access Discover the intricacies of Tuberculosis, from its widespread prevalence to the evolving landscape of drug resistance. Explore cutting-edge diagnostic techniques that form the frontline of early detection, arming you with the knowledge to make a difference. Journey through treatment approaches and gain insights into the dynamic strategies employed for the control and management of Tuberculosis. Finally, immerse yourself in the realm of prevention, equipped with measures that can make a lasting impact on curbing the spread of this formidable disease. Join us in this crusade against Tuberculosis, where knowledge becomes a powerful catalyst for a healthier, more informed society. Course Curriculum Module 1: Tuberculosis Overview Module 2: Tuberculosis Epidemiology and Resistance Module 3: Tuberculosis Diagnosis Techniques Module 4: Tuberculosis Treatment Approaches Module 5: Tuberculosis Control and Management Tactics Module 6: Tuberculosis Prevention and Control Measures Learning Outcomes: Grasp Tuberculosis fundamentals through an insightful overview of the disease. Analyze Tuberculosis epidemiology, understanding resistance patterns and their implications. Evaluate diverse diagnostic techniques employed in Tuberculosis detection and diagnosis. Examine various treatment approaches used in the management of Tuberculosis patients. Implement effective control and management tactics in the context of Tuberculosis. Devise preventive measures for Tuberculosis, contributing to broader health initiatives. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Healthcare professionals seeking comprehensive Tuberculosis knowledge. Public health workers dedicated to disease prevention and awareness. Community leaders advocating for public health improvement. Students pursuing health-related studies with an interest in infectious diseases. Individuals passionate about raising awareness and contributing to Tuberculosis prevention. Career path Epidemiologist specializing in infectious diseases. Public Health Educator with a focus on Tuberculosis awareness. Clinical Researcher in the field of Tuberculosis treatment. Health Policy Analyst contributing to Tuberculosis control strategies. Laboratory Technician specializing in Tuberculosis diagnostic methods. Community Health Worker dedicated to Tuberculosis prevention initiatives. Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.