Zen Yoga Workshop - The Pericardium and Triple Heater

Description

During this workshop we'll explore the paired energy systems of the Pericardium and Triple Heater.

Normally assocated with the summer season, particularly the early part of the summer, this timely workshop will give you:

1. the opportunity to find out more about these organs - from both a Western anatomical and Eastern energetic perspective,
2. the chance to learn a sequence of linked postures and breath designed to enliven the organs and associated energy lines
3. practice a guided heart-opening meditation.

We'll also discuss how you can continue working with the energy of these organs in your everyday yoga practice.

Suitable for all with an established yoga practice of any description. Not suitable for beginners.

This workshop is designed to dovetail with the format of my Zen Yoga Shugyo Course. But please note you do not need to be on this course or need to have already done it to attend.