Booking options
£25
£25
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On-Demand course
49 minutes
All levels
Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Fitness and Workout Training Course has been specially designed to help learners gain a good command of Fitness and Workout Training Course, providing them with a solid foundation of knowledge to become a qualified professional.
Through this Fitness and Workout Training Course, you will gain both practical and theoretical understanding of Fitness and Workout Training Course that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.
Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.
Exercise And Warm Ups | |||
▶ | Pushups | 🕐 00:01:00 | |
▶ | Jump Squat | 🕐 00:01:00 | |
▶ | Pull-Ups | 🕐 00:02:00 | |
▶ | Side Planks | 🕐 00:01:00 | |
▶ | Hanging Knee Raise | 🕐 00:01:00 | |
Bicep Workout | |||
▶ | Concentration Curls | 🕐 00:01:00 | |
▶ | Preacher Curl | 🕐 00:01:00 | |
▶ | Incline Biceps Curls | 🕐 00:01:00 | |
▶ | Hammer Curls | 🕐 00:01:00 | |
Back Workout | |||
▶ | Back Hyperextensions | 🕐 00:01:00 | |
▶ | Deadlifts | 🕐 00:02:00 | |
▶ | Bend Over Barbell Bow | 🕐 00:01:00 | |
▶ | Good Mornings | 🕐 00:01:00 | |
▶ | Hip Thrusts | 🕐 00:01:00 | |
▶ | Reverse Grip Pulldowns | 🕐 00:02:00 | |
▶ | Seated Row | 🕐 00:01:00 | |
▶ | V-bar Pulldown | 🕐 00:01:00 | |
Chest Workout | |||
▶ | Dumbbell Incline Flys | 🕐 00:01:00 | |
▶ | Dumbbell Incline Press | 🕐 00:02:00 | |
▶ | Bench Press | 🕐 00:01:00 | |
▶ | Incline Barbell Bench Press | 🕐 00:01:00 | |
▶ | Close Grip Barbell Bench Press | 🕐 00:01:00 | |
▶ | Dumbbell Pullover | 🕐 00:02:00 | |
Leg Workout | |||
▶ | Bench Step-UPS | 🕐 00:01:00 | |
▶ | Lying Leg Curl | 🕐 00:01:00 | |
▶ | Dumbbell Split Squats | 🕐 00:01:00 | |
▶ | Standing Calf Raises | 🕐 00:01:00 | |
▶ | Seated Calf Raise | 🕐 00:01:00 | |
▶ | Barbell Split Lunges | 🕐 00:01:00 | |
▶ | Leg Press | 🕐 00:01:00 | |
▶ | Walking Lunges | 🕐 00:01:00 | |
▶ | Side Lunges | 🕐 00:02:00 | |
▶ | Leg Extension | 🕐 00:01:00 | |
▶ | Forward Lunges | 🕐 00:01:00 | |
▶ | Front Squat | 🕐 00:02:00 | |
▶ | Sumo Squats | 🕐 00:01:00 | |
Tricep Workout | |||
▶ | One Arm Triceps Extension | 🕐 00:01:00 | |
▶ | Skull Crushers | 🕐 00:01:00 | |
▶ | Standing Overhead Triceps Press | 🕐 00:01:00 | |
▶ | V-bar Tricep Pressdown | 🕐 00:01:00 | |
▶ | Tricep Dips | 🕐 00:01:00 | |
▶ | Bench Dips | 🕐 00:01:00 | |
Assignment | |||
Assignment Fitness and Workout Training Course | 🕐 00:00:00 |
Skill Up presents a rigorous online education experience, helping you obtain industry-relevant skills certified by the world’s...